Anxiety Help
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Stop Saying I'm Fine
- Finding Stillness When Anxiety Screams
- De: Taylor Joy Murray
- Narrado por: Emma Faye
- Duración: 5 h y 49 m
- Versión completa
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Many of us have become experts at pretending we're fine. Our shiny social media feeds and skin-deep smiles certainly give off a happy illusion. But we are not fine. Taylor has heard countless stories from her generation of our fetal positions on cold tile floors, immobilized by anxiety. She personally knows this place well. At eighteen, she too found herself in an anxiety-induced fetal position behind a locked bathroom stall, wondering, "What did Jesus mean when he promised me full life?"
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Exactly what I needed!
- De H. Swanson en 10-30-24
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Stop Saying I'm Fine
- Finding Stillness When Anxiety Screams
- Narrado por: Emma Faye
- Duración: 5 h y 49 m
- Fecha de lanzamiento: 01-23-24
- Idioma: Inglés
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Stop Saying I'm Fine is a generational call to honesty, healing, and a spiritual hunger that defies superficial Christianity. We'll dig beneath the bedrock of our anxiety into the pain of our experiences, and together we'll learn how to connect to the stillness that exists beneath the chaos....
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Bedtime Stories for Adults
- Beat Holiday & New Years' Anxiety: 20 Hours of Messages and Classic Stories to Help Reduce Anxiety, Relieve Stress, Overcome Insomnia, and Fall Asleep into Deep Sleep Fast
- De: Willa S. Sandmirt
- Narrado por: Jeff Dos Santos
- Duración: 20 h y 5 m
- Versión completa
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Parents love to read children a bedtime story that describes a faraway land or a fantastic character. What is that parent doing? They’re shifting their child’s focus from the activity of the day into a more relaxed state. They are refocusing their child’s brain. And it works! Because every night all over the world parents use this technique to help their children fall asleep. Even though you are an adult, you can benefit from bedtime stories too.
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Bedtime Stories for Adults
- Beat Holiday & New Years' Anxiety: 20 Hours of Messages and Classic Stories to Help Reduce Anxiety, Relieve Stress, Overcome Insomnia, and Fall Asleep into Deep Sleep Fast
- Narrado por: Jeff Dos Santos
- Duración: 20 h y 5 m
- Fecha de lanzamiento: 01-18-22
- Idioma: Inglés
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Parents love to read bedtime stories. They’re shifting their child’s focus from the activity of the day into a more relaxed state and refocusing their child’s brain. And it works! All over the world, parents use this technique. Even though you are an adult, you can benefit too....
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Overcoming Anxiety
- Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
- De: Gill Hasson
- Narrado por: Tania Rodrigues
- Duración: 4 h y 1 m
- Versión completa
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Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and well-being, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this; there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over.
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Overcoming Anxiety
- Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
- Narrado por: Tania Rodrigues
- Duración: 4 h y 1 m
- Fecha de lanzamiento: 11-28-23
- Idioma: Inglés
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Bestselling personal development author Gill Hasson is back, and this time she's here to help with something that affects everyone at some point in their life: anxiety....
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Anxiety
- A Very Short Introduction
- De: Daniel Freeman, Jason Freeman
- Narrado por: Michael Langan
- Duración: 4 h y 16 m
- Versión completa
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This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it. Insights are drawn from psychology, neuroscience, genetics, epidemiology, and clinical trials. Providing a fascinating illustration of the discussion are two interviews conducted specifically for the book, with the actor, writer, director, and television presenter Michael Palin and former England football manager Graham Taylor.
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Anxiety
- A Very Short Introduction
- Narrado por: Michael Langan
- Duración: 4 h y 16 m
- Fecha de lanzamiento: 08-15-23
- Idioma: Inglés
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This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it....
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Messy Hope
- Help Your Child Overcome Anxiety, Depression, or Suicidal Ideation
- De: Lori Wildenberg
- Narrado por: Jaimee Draper
- Duración: 6 h y 33 m
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Some experts say that depression and anxiety are the new normal. Suicide is the second leading cause of death in young people. As parents, we cannot accept this. Many young people feel helpless and hopeless. Our kids must be equipped with more than resilience and positivity. They need hope. Hope for a future. Along with her daughter Kendra, parent and family educator Lori Wildenberg encourages you to take the practical ways offered in Messy Hope to foster necessary hope growth in your children’s hearts.
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Messy Hope
- Help Your Child Overcome Anxiety, Depression, or Suicidal Ideation
- Narrado por: Jaimee Draper
- Duración: 6 h y 33 m
- Fecha de lanzamiento: 10-26-21
- Idioma: Inglés
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Some experts say that depression and anxiety are the new normal. Suicide is the second leading cause of death in young people. As parents, we cannot accept this. Many young people feel helpless and hopeless....
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Help! I’m a Teenager
- Self-Esteem for Teens, Stop Teenage Angst, Love Yourself Deeply, Boost Self-Confidence. No More Social Anxiety for Teens
- De: Rebecca Collins
- Narrado por: Joanna Lee
- Duración: 3 h y 34 m
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Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Trying to deal with everything alone can be a nightmare! Being a teenager has never been more challenging, which is why this book has been written. In it, you will find all the help and advice you need to build up your self-esteem and start liking yourself more. If you feel like you aren’t good enough, smart enough, capable enough, this audiobook will change all of that.
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Surviving The Teenage Years
- De Rahimah Sultan en 05-10-22
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Help! I’m a Teenager
- Self-Esteem for Teens, Stop Teenage Angst, Love Yourself Deeply, Boost Self-Confidence. No More Social Anxiety for Teens
- Narrado por: Joanna Lee
- Duración: 3 h y 34 m
- Fecha de lanzamiento: 04-26-22
- Idioma: Inglés
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Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Being a teenager has never been more challenging....
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Smashing the 13 Mindsets that Hinder Spiritual Progress
- De: Viola Ramkissoon
- Narrado por: Virtual Voice
- Duración: 32 m
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Do you feel as if you’re stuck at the same rung of the spiritual ladder year after year? Have you ever wondered why you are not progressing spiritually and what you can do to move forward? Certain mindsets are the very things that prevent persons from becoming the best they can be and living the greatest lives possible. Revealed in this book are: 1. The 13 mindsets that hinder spiritual progress 2. The ways to destroy them and 3. The mindsets and practices that foster spiritual evolution So you can FINALLY have the breakthrough you’ve been seeking, and reach your highest potential.
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Smashing the 13 Mindsets that Hinder Spiritual Progress
- Narrado por: Virtual Voice
- Duración: 32 m
- Fecha de lanzamiento: 05-23-25
- Idioma: Inglés
- Do you feel as if you’re stuck at the same rung of the spiritual ladder year after year? Have you ever wondered why you are not progressing ...
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Dead Man Dancing
- A Handbook Of Stroke Survival & Recovery
- De: D. C. Roberts
- Narrado por: Virtual Voice
- Duración: 5 h y 34 m
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Reviews You’d struggle to find a better book on stroke survival - Readers’ Favorite What readers will walk away with is a renewed sense of determination and hope – Indies Today Inspirational. This book is a candle shining in a window to guide the sufferer safely home – Elizabeth James, author, Amazon Reviewer I ALWAYS THOUGHT I WAS AFRAID OF DEATH. And yet, when they brought me back from the medical places, and I was lying paralyzed, in a metal hospital bed at home, with catheter in my dick, bedpan at my ass, attendant maid looking anxiously on, and death in a clasp around me, I ...
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Dead Man Dancing
- A Handbook Of Stroke Survival & Recovery
- Narrado por: Virtual Voice
- Duración: 5 h y 34 m
- Fecha de lanzamiento: 04-30-25
- Idioma: Inglés
- Reviews You’d struggle to find a better book on stroke survival - Readers’ Favorite What readers will walk away with is a renewed sense of ...
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Vagus Nerve
- Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve
- De: Philip Tolman
- Narrado por: Clay Willison
- Duración: 3 h
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Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading. This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation.
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This is so bad
- De kimberly en 02-03-20
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Vagus Nerve
- Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve
- Narrado por: Clay Willison
- Duración: 3 h
- Fecha de lanzamiento: 12-24-19
- Idioma: Inglés
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Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading....
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The Spotlight Method: A Parent’s Guide to Social Anxiety
- Simple Strategies to Help You and Your Child Overcome Fear, Insecurity, and Self-Doubt
- De: Erwin Samson
- Narrado por: Rush Stone
- Duración: 3 h y 45 m
- Versión completa
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One day, I was at a restaurant with my wife, and as we were finishing up our meal, our server handed us a survey form. Realizing neither of us had a pen, my wife told me to ask the server if we could borrow one to fill out the form. Instead of doing this, I walked to the parking lot, retrieved a pen from our car, and walked back to our table. It would’ve been easier to just borrow a pen, but I opted for the route that involved less social interaction. I did this automatically, without even thinking.
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Must Share!!
- De Bee en 03-06-23
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The Spotlight Method: A Parent’s Guide to Social Anxiety
- Simple Strategies to Help You and Your Child Overcome Fear, Insecurity, and Self-Doubt
- Narrado por: Rush Stone
- Duración: 3 h y 45 m
- Fecha de lanzamiento: 02-21-23
- Idioma: Inglés
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One day, I was at a restaurant with my wife, and as we were finishing up our meal, our server handed us a survey form. Realizing neither of us had a pen, my wife told me to ask the server if we could borrow one to fill out the form. Instead of doing this, I walked to the parking lot....
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How to Get Motivated and Stop Procrastinating: 51 Ways to Overcome Anxiety, Depression, Fear, and Lack of Motivation
- Self-help for Overcoming Procrastination and Being More Motivated
- De: Ashley Rosebloom
- Narrado por: JC Anonymous
- Duración: 20 m
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Have you lost your desire to set goals or to face life's challenges? Are you wondering how to stop procrastinating and become motivated to do more things? Do you feel paralyzed from anxiety, fear, depression, or the lack of motivation?This book contains proven techniques and strategies on how to overcome the paralysis produced from having low self-esteem, a fear of failing, and anxiety.
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Every day advice
- De Atoro Lopez en 12-06-16
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How to Get Motivated and Stop Procrastinating: 51 Ways to Overcome Anxiety, Depression, Fear, and Lack of Motivation
- Self-help for Overcoming Procrastination and Being More Motivated
- Narrado por: JC Anonymous
- Duración: 20 m
- Fecha de lanzamiento: 04-03-15
- Idioma: Inglés
- This book contains proven techniques and strategies on how to overcome the paralysis produced from having low self-esteem, a fear of failing, and anxiety....
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Overcoming Doubt
- How to Overcome Self Doubt & Unbelief
- De: Sharifa McFarlane, Sharifa McFarlane Sanderson
- Narrado por: Virtual Voice
- Duración: 32 m
- Versión completa
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Overcoming doubt is critical for success in any area of life and as we gain confidence and develop our faith, our self-esteem also grows. Jesus came to give us abundant life, banishing worry and casting away fear. In Mark 11:24,, we are told to pray as though we have already received what's in line with God's will for our lives. Does that idea overlap in any way with the Law of Attraction? Is the Law of Attraction something new or is it just describing how some of God's laws work in His creation? Can the way we think about ourselves and our situations really affect the type of results that ...
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Overcoming Doubt
- How to Overcome Self Doubt & Unbelief
- Narrado por: Virtual Voice
- Duración: 32 m
- Fecha de lanzamiento: 11-27-24
- Idioma: Inglés
- Overcoming doubt is critical for success in any area of life and as we gain confidence and develop our faith, our self-esteem also grows. Jesus ...
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Goodbye Good Girl, Hello Me
- Becoming a woman who likes herself
- De: Kasey Edwards
- Narrado por: Kasey Edwards
- Duración: 6 h y 30 m
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A Good Girl is acutely aware of everyone’s emotional state. Except her own. She was praised for not being difficult like other girls. She must never get too big for her boots and must always be grateful. So damn grateful.
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Goodbye Good Girl, Hello Me
- Becoming a woman who likes herself
- Narrado por: Kasey Edwards
- Duración: 6 h y 30 m
- Fecha de lanzamiento: 03-04-25
- Idioma: Inglés
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A Good Girl is acutely aware of everyone’s emotional state. Except her own. She was praised for not being difficult like other girls. She must never get too big for her boots and must always be grateful. So damn grateful.
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How to Stop Overthinking
- The Ultimate Collection of Books to Overcome Anxiety and Fear of Abandonment with Proven Exercises that Will Increase Your Mental Strength and Help You Master Your Emotions
- De: Laurance Rosemberg, Silvia Watson
- Narrado por: Russell Newton, Jack Henry Kison
- Duración: 10 h y 1 m
- Versión completa
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Emotions are a huge part of our existence, and controlling them is surely a super important skill to master because by controlling your emotions you can easily be able to get off that “emotional rollercoaster”, and finally bring your life into balance. This collection of audiobooks was specifically produced to help you stop overthinking, to make you able to master your emotions and to overcome anxiety in relationships, and it will give you proven tips, tricks, and techniques to never let your emotions control the outcomes of your life again.
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Stopped listening 10 minutes into it
- De Lo F. en 09-07-21
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How to Stop Overthinking
- The Ultimate Collection of Books to Overcome Anxiety and Fear of Abandonment with Proven Exercises that Will Increase Your Mental Strength and Help You Master Your Emotions
- Narrado por: Russell Newton, Jack Henry Kison
- Duración: 10 h y 1 m
- Fecha de lanzamiento: 02-24-21
- Idioma: Inglés
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This collection of audiobooks was specifically produced to help you stop overthinking, to make you able to master your emotions and to overcome anxiety in relationships, and it will give you proven tips, tricks, and techniques to never let your emotions control the outcomes....
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Bedtime Stories for Adults
- 3 Clean Love Stories + Jane Austen’s Persuasion to Help Reduce Anxiety, Relieve Stress, Overcome Insomnia and Fall Asleep into Deep Sleep Fast
- De: Audrina Rain, Jane Austen
- Narrado por: A. Sokol
- Duración: 21 h y 48 m
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Do you have trouble unwinding after a stressful day? Do you lie down at night and spend hours trying to get to sleep? But, it feels like you just can't stop thinking about what you forgot to do today, what you could've done better, what you need to get done tomorrow, or what happens if something unexpected happens. Your brain keeps on going even though you desperately want to rest. Even worse, it feels like you are focused on negative things. And all you want is rest. You want to shut your brain down!
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Bedtime Stories for Adults
- 3 Clean Love Stories + Jane Austen’s Persuasion to Help Reduce Anxiety, Relieve Stress, Overcome Insomnia and Fall Asleep into Deep Sleep Fast
- Narrado por: A. Sokol
- Duración: 21 h y 48 m
- Fecha de lanzamiento: 03-17-22
- Idioma: Inglés
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Do you have trouble unwinding after a stressful day? Do you lie down at night and spend hours trying to get to sleep? But, it feels like you just can't stop thinking about what you forgot to do today, what you could've done better, what you need to get done tomorrow....
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Behind Closed Doors
- A Guide to Help Parents and Teens Navigate Through Life’s Toughest Issues
- De: Jessica L. Peck
- Narrado por: Jessica L. Peck
- Duración: 7 h y 55 m
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Historia
Believe it or not, your kids WANT to talk to you about the social and health challenges they’re facing. But are you ready? Jessica Peck, a pediatric nurse practitioner and mom of four, helps parents escape the secrecy and shame surrounding tough conversations and approach them from a Christian foundation. Covering topics including mental health, social media, suicide, sexting, gender identity, substance abuse (with a chapter focusing on vaping), and more, Jessica Peck's book will encourage and strengthen all parents.
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Must read for parents!
- De JaLinda Steele en 05-16-23
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Behind Closed Doors
- A Guide to Help Parents and Teens Navigate Through Life’s Toughest Issues
- Narrado por: Jessica L. Peck
- Duración: 7 h y 55 m
- Fecha de lanzamiento: 10-18-22
- Idioma: Inglés
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Believe it or not, your kids WANT to talk to you about the social and health challenges they’re facing. But are you ready? Jessica Peck, a pediatric nurse practitioner and mom, helps parents escape the secrecy and shame surrounding tough conversations and approach them from a Christian foundation.
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Anxiety
- Finding the Better Story (31-Day Devotionals for Teenagers)
- De: Liz Edrington
- Narrado por: Susan Hanfield
- Duración: 3 h y 36 m
- Versión completa
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Historia
As a teenager, Liz felt overwhelmed by anxiety. Now that she's a mental health counselor, she wants to pass on what she's learned. With daily Scripture readings, breathing exercises, and additional mental-health resources, this little book offers you comfort and help in your anxiety. See how your anxiety fits into God's big story—and learn how Jesus can bring you peace.
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Those breath prayers! So so good…
- De G en 03-02-24
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Anxiety
- Finding the Better Story (31-Day Devotionals for Teenagers)
- Narrado por: Susan Hanfield
- Duración: 3 h y 36 m
- Fecha de lanzamiento: 08-15-23
- Idioma: Inglés
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As a teenager, Liz felt overwhelmed by anxiety. Now that she's a mental health counselor, she wants to pass on what she's learned....
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Intenta nuevamentePrecio regular: $13.99 o 1 crédito
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Bedtime Stories for Kids
- Relaxing Sleep Stories to Help Children Fall Asleep Fast, to Reduce Insomnia, Anxiety and Prevent Panic Attacks. Deep Sleep Hypnosis to Promote Spiritual Brain Healing
- De: John McLowen
- Narrado por: Leanne Potter
- Duración: 6 h y 51 m
- Versión completa
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Historia
Inside this collection, you’ll find 45 wonderful bedtime stories designed to take your child on a journey of imagination. With talking animals, fantastical places, and important moral lessons, you’re bound to find something you’ll love in this audiobook. Bedtime stories are proven to promote creativity, improve visualization skills, and create feelings of calmness and wellbeing. Now you can make your job as a parent easier while helping your child fall into a deep, rejuvenating sleep.
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Not suitable for children despite the title
- De sf2nycgirl en 08-11-21
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Bedtime Stories for Kids
- Relaxing Sleep Stories to Help Children Fall Asleep Fast, to Reduce Insomnia, Anxiety and Prevent Panic Attacks. Deep Sleep Hypnosis to Promote Spiritual Brain Healing
- Narrado por: Leanne Potter
- Duración: 6 h y 51 m
- Fecha de lanzamiento: 07-07-20
- Idioma: Inglés
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Inside this collection, you’ll find 45 wonderful bedtime stories designed to take your child on a journey of imagination. With talking animals, fantastical places, and important moral lessons, you’re bound to find something you’ll love in this audiobook....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95 o 1 crédito
Sale price: $19.95 o 1 crédito
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Anxiety Hacks
- Proven Techniques, Tools and Tips to Calmness
- De: Kate Hudson-Hall
- Narrado por: Kate Hudson-Hall
- Duración: 5 h y 39 m
- Versión completa
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Narración:
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Historia
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally overcome your fears and anxieties and enjoy a healthy, happy life.
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Fans of guided imagery are likely to rate this 5/5
- De PBuck1983 en 12-06-23
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Anxiety Hacks
- Proven Techniques, Tools and Tips to Calmness
- Narrado por: Kate Hudson-Hall
- Duración: 5 h y 39 m
- Fecha de lanzamiento: 04-07-23
- Idioma: Inglés
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In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally overcome your fears and anxieties and enjoy a healthy, happy life....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95 o 1 crédito
Sale price: $19.95 o 1 crédito
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Growth Mindset for Your Child
- Parenting Tips on How You Can Help Your Child Raise Motivation, Reduce Anxiety and Prepare for a Wonderful Life
- De: William McKelvie
- Narrado por: DJ Holte
- Duración: 3 h y 7 m
- Versión completa
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Narración:
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Historia
Sam and Jo are parents who are passionate about learning, unlearning, and relearning whatever will help them become the best parents to their kids. They are dedicated to raising their children to become adults who enjoy a beautiful life. They have implemented lots of ideas and strategies gleaned from books, podcasts, and even social media. Still, one term has become a hard nut to crack, and they are confident that if they get it right, it can positively impact their kid's life forever.
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Great Information
- De Crystal Kroeger en 12-10-22
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Growth Mindset for Your Child
- Parenting Tips on How You Can Help Your Child Raise Motivation, Reduce Anxiety and Prepare for a Wonderful Life
- Narrado por: DJ Holte
- Duración: 3 h y 7 m
- Fecha de lanzamiento: 10-13-21
- Idioma: Inglés
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Sam and Jo are parents who are passionate about learning, unlearning, and relearning whatever will help them become the best parents to their kids. They are dedicated to raising their children to become adults who enjoy a beautiful life....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95 o 1 crédito
Sale price: $14.95 o 1 crédito
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