Anxiety Help

Is your child struggling with goodbyes, feeling anxious when apart from you, or becoming upset during drop-offs at school, daycare, or a relative's home? “The Invisible String of Love” is part of the powerful KIDNOSIS series — a collection of calming, metaphor-rich stories designed to gently guide children through life’s emotional challenges. This book includes 10 comforting short stories written by leading hypnotist and children’s therapist Mark Anthony, who brings over 20 years of experience helping children and families through hypnotherapy, coaching, and NLP. Each story is ...

Do you feel as if you’re stuck at the same rung of the spiritual ladder year after year? Have you ever wondered why you are not progressing spiritually and what you can do to move forward? Certain mindsets are the very things that prevent persons from becoming the best they can be and living the greatest lives possible. Revealed in this book are: 1. The 13 mindsets that hinder spiritual progress 2. The ways to destroy them and 3. The mindsets and practices that foster spiritual evolution So you can FINALLY have the breakthrough you’ve been seeking, and reach your highest potential.

Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Trying to deal with everything alone can be a nightmare! Being a teenager has never been more challenging, which is why this book has been written. In it, you will find all the help and advice you need to build up your self-esteem and start liking yourself more. If you feel like you aren’t good enough, smart enough, capable enough, this audiobook will change all of that.

From Anxiety to Resilience: Bulletproof Self-Talk for a Fearless Life Tired of living under a storm cloud of stress and anxiety? Do self-defeating thoughts keep looping in your mind? It’s time to break free from the grip of negativity and reclaim your life—starting now! You can change how your brain reacts to challenges by mastering the power of self-talk. In this book, discover Bulletproof Self-Talk—a simple yet potent technique that empowers you to take control and banish anxiety for good. Here’s what you’ll achieve: Eliminate Crappy Self-Talk Forever: Say goodbye to fear, ...

Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook offers engaging activities, tips, and exercises to help you overcome attachment anxiety by developing compassionate self-awareness. You'll learn to recognize physical sensations, negative thoughts, distressing emotions, and unhealthy behavior patterns that underlie your insecurity; and respond to them in a more nurturing way-rather than beating yourself up. You'll also discover how insecurity can overwhelm or paralyze you, negatively affecting the relationship between you and your partner.

One day, I was at a restaurant with my wife, and as we were finishing up our meal, our server handed us a survey form. Realizing neither of us had a pen, my wife told me to ask the server if we could borrow one to fill out the form. Instead of doing this, I walked to the parking lot, retrieved a pen from our car, and walked back to our table. It would’ve been easier to just borrow a pen, but I opted for the route that involved less social interaction. I did this automatically, without even thinking.

Sam and Jo are parents who are passionate about learning, unlearning, and relearning whatever will help them become the best parents to their kids. They are dedicated to raising their children to become adults who enjoy a beautiful life. They have implemented lots of ideas and strategies gleaned from books, podcasts, and even social media. Still, one term has become a hard nut to crack, and they are confident that if they get it right, it can positively impact their kid's life forever.

Overcome depression and anxiety with the help of affirmations. Depression and its symptoms can be hard to manage, but meditation and affirmations can help. These affirmations are highly effective and a wonderful way to help you heal, boost your self-esteem, and help you control anxiety and get to the root of your problems so that you can move forward with positive, empowering self-beliefs.

This is a self-help book that I wrote for those who have bipolar disorder (as I do) and those who have a friend, spouse, or other significant other who is bipolar. It is written for both the patient and the caregiver. I'm not a mental health professional but I've learned a lot in the 38 years since I was first diagnosed with bipolar disorder. I also have 3 people in my immediate family who had bipolar disorder. So, I've been there on both sides and have a unique perspective and enough first-hand experience to be an "expert", whether I want to or not. I know what a rollercoaster ride it can ...

Listen up and enjoy life, advises popular television, radio, and print personality Dr. Michael Mantell. His guide, Don't Sweat the Small Stuff: P.S. It's All Small Stuff, provides thoughtful and practical advice for those of us who take life too seriously.

With how busy our lives can be, the stress of the future, and even the worries we feel whenever we’re just trying to live, it can take a toll on the body. Most of us end up staying up too late and getting up too early. If you’re someone who used to fall asleep hearing the lull of your parent’s words, then this book is for you. Sit back, relax, and hear these wonderful stories, and you’ll see, as you listen to them, how relaxing it can be for you, and how, with a few small stories, they can relax you, so you’re happy and satisfied.

Emotions are a huge part of our existence, and controlling them is surely a super important skill to master because by controlling your emotions you can easily be able to get off that “emotional rollercoaster”, and finally bring your life into balance. This collection of audiobooks was specifically produced to help you stop overthinking, to make you able to master your emotions and to overcome anxiety in relationships, and it will give you proven tips, tricks, and techniques to never let your emotions control the outcomes of your life again.

Are you struggling with chronic compulsive skin picking, also known as dermatillomania? Imagine what it would be like to have a whole group of friends who have found freedom from skin picking, and who can’t wait to share everything that helped them get better. In Skin Picking: The Freedom We Found, Annette Pasternak (author of the best-selling Skin Picking: The Freedom to Finally Stop), brings you stories of hope and advice from dozens of her clients and other people with Skin Picking Disorder. The book will comfort and inspire you, and give you the tools you need to stop this devastating...

God has made us so that we can worry, feel anxious, and be afraid. Then he directs us 200 times in the scriptures to not worry, not be anxious, and not be afraid. He repeats this like a loving father who wants his children to understand this and to live by it. Those 200 passages are presented here to convince you that God is driving the bus...you have nothing to worry about. You can find great peace and comfort listening to and reflecting on these passages. This is an important message for these troubled times.

Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach. How to Overcome Your Fear of Flying: Practical Tips to Help You Board That Next Flight, by Tony Brenner, is your comprehensive guide to confronting and conquering your flying anxieties.

Formerly Stepping into Peace. "Get ready for a journey that will indeed change your life. This book is packed full of breakthrough strategies, powerful biblical principles and declaration prayers that will help you breatk through to something new..." (Doug Addison) Peace is vital for believers in this hour as we navigate today's world of anxiety and confusion. But how can someone possess that quiet, inner assurance that comes from knowing God is intimately involved with every detail of their life? Jesus freely offers peace to us, but too often our experience of his rest is as fleeting as ...

Everywhere we turn, we see images of violence erupting across the nation: Natural disasters ripping through continents, economic collapse bringing down entire countries, and an ever-growing threat of nuclear disaster. It's no wonder more people are being diagnosed with anxiety disorders now than ever before. This book will teach how to identify various anxiety disorders, their symptoms, and various short-term and long-term treatment options to help you overcome anxiety disorder and start living a healthier and more fulfilled life today.

Do you talk to yourself in ways you’d never speak to someone you love? Does your inner voice sound more like a bully than a best friend? Healing the Inner Critic is a self-compassion guide for women who are tired of living with shame, burnout, and the constant feeling of “not enough.” If you’ve spent years chasing perfection, minimizing your needs, or feeling like a failure behind closed doors, this book will help you unlearn the inner narrative that’s been holding you back. Inside, you’ll discover: Where your inner critic comes from (and how it got so loud) The connection ...

Are you aware of this secret body hack that could transform your health issues forever? The Vagus nerve recurs all over your body, from the tip of your toes to the tip of your head. A minimal injury to this nerve and trigger a long list of unpleasant symptoms: Intestinal problems, difficulty to speak and swallow, tachycardia, and even chronic stress. In this comprehensive audiobook, you will expose the entire truth about the vagus nerve, learn how important it is, how to stimulate it, how to use it to relieve pain, and even how to improve your health issues!

You are about to learn how to leverage the power of the vagus nerve to deal with chronic inflammation, trauma, epilepsy, stress, depression, anxiety, seizures, heart problems, gut problems, and so much more through vagus nerve stimulation/activation!