Anxiety Help

Lista de productos
    • Moving from Self-Worry to Self-Love
    • De: Jennifer Kyndnes
    • Narrado por: Colleen Arnold
    • Duración: 3 h y 12 m
    • Fecha de lanzamiento: 03-30-23
    • Idioma: Inglés
    • sin calificaciones
    • Are you tired of living a life full of constant anxiety? Perhaps you’ve always struggled with your anxiety levels, and even the smallest thing can lead to you worrying and stressing for days on end.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
    • De: Tiffany White
    • Narrado por: Teagan McKenzie
    • Duración: 3 h y 10 m
    • Fecha de lanzamiento: 12-18-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 17 calificaciones
    • Discover simple strategies to manage your anxiety with ease! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
    • De: Ijeoma Nwaogu PhD
    • Narrado por: Diana Blue
    • Duración: 6 h y 16 m
    • Fecha de lanzamiento: 11-21-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
    • De: Christopher B. House
    • Narrado por: Kelly McGibbon
    • Duración: 5 h y 33 m
    • Fecha de lanzamiento: 06-15-21
    • Idioma: Inglés
    • 5 out of 5 stars 18 calificaciones
    • In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Beat Panic Attacks & Anxiety Today
    • De: Edward Jones
    • Narrado por: Michelle Murillo
    • Duración: 2 h y 41 m
    • Fecha de lanzamiento: 04-25-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 92 calificaciones
    • Are you struggling with anxiety or panic attacks? Do you find yourself paralysed by fear? If so, I feel your pain. I've been there myself, but I found the tools to overcome these awful illnesses....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Get Instant Relief from Anxiety, Let Go of Past Trauma, Say Goodbye to Panic Attacks, and Achieve Mental Mastery with Proven NLP Strategies
    • De: Sooraj Achar
    • Narrado por: Virtual Voice
    • Duración: 1 h y 17 m
    • Fecha de lanzamiento: 04-28-25
    • Idioma: Inglés
    • sin calificaciones
    • What if you could eliminate lifelong fears in minutes - not years❓ Can one proven NLP technique truly rewire your mind and end your panic attacks...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    • Relaxing Sleep Stories for Anxiety Relief, Deep Sleep Hypnosis. Guided Mindfulness Meditation to Help Adults Falling Asleep Fast with Self-Healing Techniques
    • De: Winifred Campbell
    • Narrado por: Jane Davies
    • Duración: 5 h y 52 m
    • Fecha de lanzamiento: 12-22-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • The Powerful Self-Therapy Tool Proven to Help You Reduce Anxiety, Improve Well-Being & Start Thriving
    • De: Janet Martin
    • Narrado por: Janet Martin
    • Duración: 3 h y 55 m
    • Fecha de lanzamiento: 10-05-21
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Modern life means we all have a long list of to-dos that greatly outweigh the time we have to accomplish them. In How to Journal For Mental Health, learn how to use your journal as a mental health tracker journal to identify and isolate what’s holding you back....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Beginner's Guide: Spiritual Journey into the Art of Guided Meditation, Mindfulness, Relaxing & Self Healing Awareness to Help Reduce Stress & Anxiety, Practical & Easy Breathing Technique
    • De: Flossie Ang
    • Narrado por: Gill Mills
    • Duración: 1 h y 56 m
    • Fecha de lanzamiento: 05-13-21
    • Idioma: Inglés
    • 5 out of 5 stars 10 calificaciones
    • Meditate: Meditation for Beginners is an in-depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • How to Manage Anxiety, Avoid Panic and Find the Motivation to Live a Depression Free Life.
    • De: Andrew Lovelock
    • Narrado por: Daniel White
    • Duración: 3 h y 45 m
    • Fecha de lanzamiento: 04-06-20
    • Idioma: Inglés
    • 5 out of 5 stars 30 calificaciones
    • In fact, treating depression, anxiety, and panic disorders don't require years of therapy. This book offers simple, actionable self-help strategies that bring quick results - many people actually feel better after a simple lifestyle tweak or just a few minutes of meditation exercises....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • Harness Vulnerability to Tame Anxiety and Spark Growth
    • De: Dr. Sandra Parker
    • Narrado por: Virtual Voice
    • Duración: 7 h y 25 m
    • Fecha de lanzamiento: 04-03-25
    • Idioma: Inglés
    • sin calificaciones
    • Within you is a remarkable force for growth. All you need to do is learn to embrace it. Through her thirty years of clinical practice, esteemed ...

    Precio regular: $12.99 o 1 crédito

    Sale price: $12.99 o 1 crédito

    • Vive Una Vida Plena y Abundante Superando la Ansiedad Social y la Timidez
    • De: Frank Geoffreys
    • Narrado por: Virtual Voice
    • Duración: 2 h y 3 m
    • Fecha de lanzamiento: 09-22-24
    • Idioma: Español
    • 5 out of 5 stars 32 calificaciones
    • ¿Estás cansado de sentirte paralizado en situaciones sociales? "En Calma: Superando la Ansiedad Social y la Timidez" es tu guía compasiva para ...

    Precio regular: $8.97 o 1 crédito

    Sale price: $8.97 o 1 crédito

    Se incluye en la membresía Plus
    • Relaxing Sleep Stories to Reduce Anxiety and Stress. A Mindfulness Guide to Help Adults Falling Asleep Fast & Deeply with Self-Hypnosis and Guided Self-Healing Meditation
    • De: Winifred Campbell
    • Narrado por: Jane Davies
    • Duración: 6 h y 11 m
    • Fecha de lanzamiento: 12-22-20
    • Idioma: Inglés
    • sin calificaciones
    • Bedtime stories are part of the intimate and personal baggage of many adults who were once children. Even today, the value of the fictional stories is unchanged and fundamental for facing the small challenges of everyday life with serenity and courage....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Practical Guide To Overcoming Anxiety at Home
    • De: Katie Millar Wirig
    • Narrado por: Virtual Voice
    • Duración: 4 h y 37 m
    • Fecha de lanzamiento: 07-12-24
    • Idioma: Inglés
    • sin calificaciones
    • In the midst of a rising tide of teen anxiety, mental health expert Katie M. Wirig presents a groundbreaking resource tailored to both teens and ...

    Precio regular: $12.99 o 1 crédito

    Sale price: $12.99 o 1 crédito

    Se incluye en la membresía Plus
    • Finding Your Center After the Bottom Falls Out
    • De: Juanita Campbell Rasmus, Tina Knowles Larson - foreword
    • Narrado por: Machelle Williams
    • Duración: 4 h y 38 m
    • Fecha de lanzamiento: 09-15-20
    • Idioma: Inglés
    • 5 out of 5 stars 76 calificaciones
    • A major depressive episode landed Juanita, a busy pastor, mother, and community leader, in bed. In addition to exhaustion and depression, on the spiritual front she experienced a dark night of the soul....

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    • The Sunday Times Bestseller
    • De: Dr Sophie Mort
    • Narrado por: Dr Sophie Mort
    • Duración: 12 h y 24 m
    • Fecha de lanzamiento: 07-08-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time, and offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life....

    Precio regular: $26.61 o 1 crédito

    Sale price: $26.61 o 1 crédito

    • The Ultimate Guide to Help Your Kids Understand and Manage Negative Emotions to Become Confident, Calmer, and Assertive
    • De: Reshad Nazari, Lema Hedayat
    • Narrado por: Yasmine Johnson
    • Duración: 3 h y 26 m
    • Fecha de lanzamiento: 08-29-22
    • Idioma: Inglés
    • 5 out of 5 stars 49 calificaciones
    • The kids in your care may not merely be having bouts of anxiety. Mental and emotional discomforts run more profound than the physical but are barely visible. This book offers you all the insight and subtle pointers to your child's mental and emotional well-being....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • 75 of My Personal Stories to Help Reduce Your Anxiety and Strengthen Your Resilience
    • De: Robb Munson
    • Narrado por: Brian Buckley
    • Duración: 5 h y 48 m
    • Fecha de lanzamiento: 01-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Moving Forward is a collection of Robb Munson’s personal life stories of success, failure, loss, and hope. From a story about divorce to a story about being fired from a job these accounts reflect the mental, emotional, and physical health issues we face as part of our human condition.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

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