Anxiety Help

Do you struggle with constant worrying thoughts? Do you feel anxious more times than not, and you don’t know what to do about it? Would you like to learn how to put an end to worrying and anxiety? If you answered yes to any of these questions, you’re going to want to continue reading. In life, there will be things that worry your, things that cause you to feel anxious or things that cause you to feel nervous. That’s normal because we don’t know what the future holds, and we never know exactly how our past anxieties have affected us and others. A certain level of these feelings is ...

Overthinking attacks every part of your life. It’s overwhelming, time-consuming, and detrimental to your well-being—but you have the power to stop! The average person has 6,200 thoughts each day, with 80% of them being negative and 95% of those recurring. It’s no wonder that millions of busy women – just like you – feel mentally exhausted, emotionally drained, and unproductive as a result. Ready for the good news? You don’t have to stay stuck in this cycle of overthinking. The help you need to regain control of your thoughts is right here! In this book, you will: Learn how ...

Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?

A Novella Emotional turmoil and distress can break through the toughest of barriers, wreaking havoc on its host and everyone in its path. Carter a man who once thought he held the key to the world in his pocket, desperately seeks a way to return that key to the original gatekeeper. There’s no quick fix-it for what life throws at us. And sometimes, it happens all at once. There are times when everything is an emergency and everything is a priority. Health, financial burdens, layoffs, work and deadlines. How do you juggle? The Light at the End of the Tunnel describes a man's struggle with ...

20 Critical Steps to Journaling to Help Overcome Stress, Anxiety and Depression shares vital information to help freelancers overcome mental health challenges. Mental illness is at an all-time high in Australia and increasing numbers of people are suffering from stress, anxiety and depression. With almost 1 in 4 people experiencing some form of mental health issue throughout their lifetime, it’s one of the most prevalent and pressing issues in our society. Financial stress is a major factor when it comes to stress and depression, so it’s no surprise that anxiety levels have risen as the...

INTERNATIONAL BEST SELLER AUTHOR The Silent Epidemic: Understanding and Overcoming Anxiety Do you suffer from constant worry, exhaustion, forgetfulness, insomnia, or irritability? If so, you’re not alone—welcome to the "disease of the century." In our fast-paced world, anxiety affects people of all ages. The overwhelming influx of information, pressure to multitask, and mounting worries can severely impact our physical and mental health. In “Anxiety: How to Face the Illness of the Century”, renowned psychotherapist and bestselling author Augusto Cury explores the causes and symptoms...

In today's fast-paced world, stress and anxiety have become common companions in our daily lives. "Calm in Chaos: Strategies for Managing Stress and Anxiety" offers a comprehensive and practical guide to help you navigate these challenges and find tranquility amidst the turmoil. This book is a beacon for anyone seeking to reduce stress, manage anxiety, and achieve a more balanced, fulfilling life. Drawing on evidence-based techniques, it provides a rich toolkit of strategies, from mindfulness practices to cognitive behavioral techniques, and offers actionable advice for integrating these ...

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

“The opening of the book took my breath away. When I got to ‘DOMESTICATION’ I could not separate myself. Each chapter could have been a book in itself. So much information, so much value. I am in awe.” -KW “I got sucked right in. I popped it into my tablet, and I hoovered it up in one sitting. Anyone - absolutely anyone - will find something in here, either to help them directly to deal with a problem or to explain the behavior of others. Everyone has a problem member of the family, a friend who is hard to love or a colleague who is driving them nuts - this book will help to deal ...

In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.

Canine professionals are seeing increases in troubling dog behaviors, and recent studies show behavioral concerns are a large reason why dog owners surrender their pets to shelters. This professional and practical guide gives hope and encouragement to dog owners trying to eliminate unwanted aggression, barking, timidity, fear, and reactivity in their dogs.

Do you ever wonder what your anxious child is feeling? Do you wish you could take all their worries away? Are you ready to empathetically relate to their anxiety and learn coping techniques that will support your entire family? This audiobook is for the parent who wants to understand pediatric anxiety to its core. Beginning with an in-depth look at what anxiety really is (through your child’s eyes) and leading to a toolbox of applicable strategies you and your child can practice together.

Be Calm Now is a guidebook for a quieter mind. It shows the way to find calm within chaos. Simple, step by step instructions provide practical exercises to reduce stress, lower anxiety, and harness inner resources that will help strengthen mental resilience and help you grow in wisdom and compassion. Be Calm Now brings together knowledge from a wide variety of fields including art psychotherapy, developmental psychology, music therapy, yoga, mindfulness, tai chi and shamanic practices. It distils the essence of these broader traditions into a manageable and digestible format giving the ...

Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues. ACT is so successful because it isn't just a theoretical framework. It's a set of practical tools and techniques that you can use to transform your life. Using the proven principles of ACT this book gives tools and exercises to quickly help anyone

This book offers advice, reassurance and a helping hand, with a wide range of solutions and strategies, as well as issues covered - everything from separation anxiety to issues at school, phobias and so much more. Help! My Child's Anxiety is Giving Me Anxiety is designed to fit each family's specific requirements, replenish confidence and put the positivity and pleasure back into parenting.

Tired of panic attacks ruining your life? Sick of being crippled by anxiety? In this book, learn how to deal and cope with them and revolutionize your life in a few short steps.

OCDish is a guide that explains obsessive-compulsive disorder, obsessive-compulsive personality disorder, and many similar conditions in an easy-to-understand way. With this book, you can learn if your symptoms and behaviors are normal or something you should seek help for. It contains tips you won't find elsewhere to get control of your life. All the current treatments are discussed, along with an explanation of how to seek help and what to expect on those first visits. OCDish contains a great deal of information for concerned parents and family members, along with the latest resources. ...

Sound interesting? The author thinks so too! Listen to Relaxing Sounds of Rain Sounds for Relaxation, Positivity, Sleep and Mindfulness to relax and fall asleep peacefully.

Here's how to Control And Overcome Depression, featuring 318 extremely effective tips for Depression relief. If you are suffering from Depression and want to get instant relief than you need to read this book right now as it may be the most important thing you'll read in a long time. Here's just a fraction of what you're going to discover in this book that you simply will not learn anywhere else: * How to best deal with Depression - ignoring it won't make it go away - strategies for handling Depression like a pro. * Amazingly simple, yet ultra-powerful things you can do right now to get ...

Are you struggling to fall asleep and relax? Are you relentlessly searching for healing and inner focus? If so, then this simple guided meditation is for you! Follow this simple meditation to help alleviate your stress and anxiety. Find deep sleep and inner peace through guided ASMR meditation and instructive breathing exercises!