Anxiety Kids

Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety and thrive. Best-selling parenting author Michael Grose and well-being expert Dr Jodi Richardson explain why more children than ever before experience anxiety.

Looking for a fun and engaging way to help your child develop mindfulness and resilience? Look no further than our mindfulness affirmations for young children! This audiobook uses positive affirmations specifically created to help your child cultivate mindfulness skills, build resilience, and promote the habit of positive self-talk.

Happiness the Danish way — Bring more comfort, happiness, and wellbeing into your life Did you know that the Danes are considered the happiest people in the world? Did you know that they strongly believe that their environment has a significant impact on their quality of life? Do you want to adopt the Danish secrets to enjoying simple pleasures? Then this is the book for you. Rita Hayes has worked with numerous Danes and one thing remains clear: They hold the key to lasting happiness. Why? They believe in Hygge – loosely translated as “a sense of comfort, togetherness, and well-being...

The Children Meditation Team created a combination of stories that could help with relaxation, enabling the child to easily drift to sleep, and finally allow you to be able to enjoy that after-dinner in peace. This collection of 18 stories will help your child to relax at the end of an exhausting day, learning mindfulness at the same time with positive affirmations. We have all been through it. We are a team of parents that had difficult times with children, especially at night time.

It was never supposed to happen ... Rylee Willet feels like she's caught in quicksand. She's always dealt with anxiety, but the fact that her dad's a highly respected fireman bolsters her shaky self-esteem and makes things okay. But her world turns upside down when her best friend takes part in a reckless prank that leaves her dad paralyzed, effectively destroying his firefighting career. Lacking the courage to confess her own part in the tragedy, Rylee places the blame squarely on the shoulders of her best friend and cuts her out of her life. But when unexpected circumstances bring the ...

Get rid of anxiety and take back control of your mind right now! What if I told you that there is a way of taking control of your mind? What if you could follow a structured path that will ensure not only a calm mind but also prevent a relapse, something which happens to over half the patients who seek treatment for anxiety and depression? By the end of this audiobook, you will have a list of exercises and tasks which will help you battle your issues and live the life you want.

The audiobook Stop Kids Anxiety is a three-in-one bundle made up of Empathy Kids: A Daily Guide to Empathize with Children, Kids Abuse: Helping Children to Overcome Abuse, and Kids Anxiety Journal: Activity Workbook for Kids.

It's opening night of the school play and there are plenty of nerves to go around! There are lines to be memorized, costumes to sew, and sets to paint. It's a good thing Hattie Harmony is ready to help her friends soothe their worries with everything in her trusted tool belt. Will Hattie be able to settle the pre-show jitters before the curtain call?

¿Tienes problemas para conciliar el sueño? Aliviar el estrés? ¿Reduciendo tu ansiedad? ¿O tener un sueño de alta calidad? Si lo hace, este libro lo ayudará a contrarrestar estos problemas leyendo contenido relajante que puede ayudarlo a descansar mucho más fácilmente.

These positive coping skills will help your child excel, and this positive parenting book will guide you on the journey! Today, kids are more stressed than ever. Fortunately, stress relief for kids is possible! These coping skills help kids avoid toxic stress, manage their frustrations, and feel happier.

Bedtime Stories for Kids, as the name suggests, is an anthology of folklore from around the world, carefully collected, structured, and curated to ensure maximum learning without compromising on the element of fun.

Tess has always understood her role in her family. She is supposed to be the "okay" one. The one no one has to worry about. But all Tess does is worry, constantly picking at her fingers every time a new worry arises. Still grieving her best friend's death, she is consumed by the fear that everything was her fault and her sadness that Colette is never coming back. When her mom decides a change of location might do her good, Tess finds herself on an airplane bound for her aunt's house in a small town in Wyoming and a summer vacation attending art camp.

Every human is born with an automatic response system (nervous) that produces a flight-or-fight response whenever we are faced with a situation that appears scary or takes us off guard. When we are met with an unexpected situation, there is a part of the brain that controls how we react, whether we choose to fight or take a flight. It is that part of the brain that brings about anxiety. It is the same for children. Some leading factors that add to the anxiety disorder in children include biological factors, family factors, and environmental factors.

Written by an experienced ADHD and Executive Functioning coach, teacher and parent, this book provides a wealth of practical tips, tools, and techniques that can be easily implemented at home to support your child's success.

Kat is excited to sleep in her own room—the big girl room—for the very first time. But her younger sister, Tina, is nervous to sleep in their old room without her. So Kat comes up with a plan: she'll give all of her stuffed animals to her younger sister, and every time Tina gets scared, she should hold them close and be reminded of all the wonderful things each animal represents: bravery, creativity, love, and imagination. But that night, as a storm thunders outside their windows, it turns out that the big girl room can feel a bit lonely. And Kat might be the one who needs the extra support.

Insightful, creative, and fun conversation starters for couples to deepen relationships and rekindle romance! Having pre-engagement jitters? Are you starting to wonder if your partner is the right person for you? Or do you simply want to get to know your partner more before going the extra mile? Relationship counsellor Rita Hayes created Conversation Starters for Couples to help couples build on the foundations of their love. Filled with insightful, creative, and fun questions that get to the heart of the matter, couples now have a tool to spark deeper conversations that will help the ...

The Overcoming Shyness and Social Anxiety Affirmations Workbook was designed to help young children build confidence, reduce anxiety, and feel more comfortable in social situations. If your child experiences extreme shyness or social anxiety, this audiobook can help them overcome their fears and feel more confident in their social interactions.

Maths test? Nightmare! Arun is determined to get out of a Maths test at school. But how? A school-wide protest against all tests? Pretending to be sick? He’s ready to try anything, but maybe he’s not the only one who feels this way, and maybe in the end it’s better to face your fears?

From voices tall as a tree, to voices small as a bee, all it takes is confidence and a belief in the goodness of others to change the world. Coming at a time when issues of social justice are at the forefront of our society, this is the perfect audiobook to teach children in and out of the classroom that they're not too young to express what they believe in and that all voices are valuable.

Hey there, weary parents and little dreamers alike! Are you ready to embark on a magical journey to the land of nod? Picture this: cozy blankets, twinkling stars, and the soft sound of storytelling drifting through the air. That's exactly what awaits you in our captivating collection of bedtime tales.