Anxiety Motivation

Are you constantly chasing perfection, yet feeling exhausted and unfulfilled? Do you find yourself juggling countless responsibilities, all while feeling overwhelmed and like nothing is ever enough? It's time to take a deep breath and discover a different way. In "You're Doing the Best You Can: Why You Achieve More and Be Happier Doing Less," we dive into a revolutionary approach to life that promises not only greater achievement but also a profound sense of satisfaction and joy. This book is not just a guide—it's a lifeline for anyone trapped in the relentless pursuit of more.Here's what...

In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help’s suggested routes to happiness and success – such as positive thinking, self-belief and setting goals – can be disastrous to follow and, indeed, actually cause anxiety. Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory.

Your words are like seeds. Every time you say them, they're taking root and growing. Are you planting good seeds? Are you seeing the increase, the health, the relationships, and the happiness you dream about? If not, check out what you’re saying. Whether you realize it or not, the words you speak today are setting the direction for the rest of your life. In Speak the Blessing, New York Times bestselling author Joel Osteen offers you unique insights into this profound truth: Your words have creative power.

"Overcoming Anxiety" is a comprehensive and inspiring guide that offers an effective way to deal with anxiety and regain control of your life. In this ebook, you'll find practical strategies and valuable insights for facing and overcoming the challenges associated with anxiety. Starting from a deep understanding of the mechanisms of anxiety, the book explores the underlying causes, common symptoms, and negative impacts that anxiety can have on different areas of life. Based on this analysis, you will be guided through a process of personal transformation, empowering yourself to overcome ...

It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works—and we need it now more than ever—but it’s just as vital that we develop our capacity for calm.

Understand trauma and discover its effects on the brain and body, develop a personalized recovery plan to overcome stress and anxiety, and find long-lasting healing. Recognized by Oprah Winfrey as a "spiritual thinker for the next generation," Mastin Kipp guides you through a plan for working through trauma. You'll come away with a clear understanding of trauma in your own life and others', and how to apply the best practices and information to fully heal and thrive.

In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, MD, author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away - that the best way out is through. She explodes the mistaken belief that our symptoms - from mood changes to irritability to fogginess and fatigue - are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free.

Were you abused as a child? Gary was. He was born in a small town in rural South Carolina to alcoholic parents who abused and neglected him. For the first twenty years of his life, he was trapped in a world of anxiety, fear, and self-loathing. Tormented daily at home and bullied at school, he was the ideal candidate to pass along the same abuse to his children. . . or worse. Instead of perpetuating the sadistic behavior, he decided it was enough. It would stop here, with him. Gary’s story, heartbreaking and gut-wrenching though it may be, is, above all, uplifting and inspiring. Overcoming...

From the number one New York Times best-selling author of The Midnight Library Matt Haig comes a new uplifting book, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement. The Comfort Book is Haig’s life raft: It’s a collection of notes, lists, and stories written over a span of several years that originally served as gentle reminders to Haig’s future self that things are not always as dark as they may seem.

Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now. The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can—and should—be harnessed into a force for good.

I'm so overwhelmed! I just can't do this anymore! There isn't enough time in the day! Enough! It's time to overcome your anxiety, leap over your biggest obstacles, and dominate in your business and in life. After spending years struggling with crippling anxiety attacks, Craig Ballantyne developed a bulletproof system to overcome anxiety, get through hell, and dominate in business and life. His trainings have helped millions of people all over the world....

How To Talk To Anyone Unlock the secrets to fearless communication with How to Talk to Anyone: A Motivational Guide to Confident Conversations. Whether you're shy, navigating social anxiety, or simply want to elevate your interpersonal skills, this transformative eBook is your ultimate guide to connecting with anyone, anywhere, anytime. Packed with practical strategies, this book teaches you how to: Break the Ice: Start conversations effortlessly by addressing the obvious and sparking instant connections. Master Body Language: Project confidence with proven non-verbal cues that make you ...

Being stressed is normal. In fact, some stress is good for us. But when it becomes unmanageable and self-discipline is lost, then it can create long-term and lasting issues with our physical and mental health. Stress Management tackles the issues and offers detailed and comprehensive advice on how you can change it and feel more positive and happier.

Of course worry can be an important asset when it forces our attention on problem solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety - which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress, and discomfort.

Gain the confidence you need, declaring the word of God over your life! Transform your life, and your spirit as you learn and apply incredible scriptures for fear and anxiety. This Christian audiobook contains powerful scriptures to benefit your daily life. Listen to what God has promised you, assisting you to unlock that inner joy, peace, and boldness. This audiobook and audiobook for fear and anxiety can boost your spirit and mindset. God is faithful in so many areas of our lives, increase your knowledge of the Bible with these empowering scriptures.

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive audiobook. A beautiful selection of 20 healing sound baths, including singing bowls, crystal bowls, tranquil nature compositions, inspiring background sounds, and impactful binaural beats. Great for confidence, motivation, anxiety, positivity, and depression. Amazing for Zen, Reiki, energy work, mindfulness, spirituality, and soul-searching.

In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected. Remember, we have one life to live, and if we continue to live through our smart devices, it does not matter how many photos, videos, or tags we get because we won’t have lived it.

Do you stay silent because you fear rejection and judgment? Are feelings of inadequacy and self-sabotage preventing you from living the life you want? Catching Courage gives you more than fearlessness - it gives you unshakable confidence in your own powers and chases away the feeling that you're not able to start or finish things. Say goodbye to the days when you let possibilities slip through your fingers.

Have you lost your desire to set goals or to face life's challenges? Are you wondering how to stop procrastinating and become motivated to do more things? Do you feel paralyzed from anxiety, fear, depression, or the lack of motivation?This book contains proven techniques and strategies on how to overcome the paralysis produced from having low self-esteem, a fear of failing, and anxiety.

Is anxiety destroying your peace? It doesn't have to! Live every day with security, faith, and confidence with Godly perspective on life's challenges. The Anxiety Relief Scriptures: The 30-Day Daily Devotional for Overcoming Anxiety and Worry is an easy but powerful book that will renew your mind to God's word. Change your life - one inspirational thought at a time.