Anxiety Trauma

YOUR BUSINESS IS LOSING MONEY RIGHT NOW...a lot of money, due to GRIEF’S INFLUENCE in your workplace. And this can only happen for one or more of a few reasons:~ You mistakenly believe that grief has no impact on your business ~ You just ignore it, because facing mortality is uncomfortable ~ You believe outsourcing it to an EAP will fix an emotionally troubled employee ~ You are unwisely indifferent to your most valuable assets outside the job Were you aware that even before the devastating impacts of COVID, available studies show: American Businesses Lose Over $100 Billion in Revenue ...

Do you or someone you know feel stuck in the cycle of trauma or anxiety? Do emotional struggles steal your peace and leave you feeling lost? Healing doesn’t have to be so complicated. This book offers a simple, practical guide to emotional recovery. It combines proven methods with modern tools to help you heal in today’s busy world. With clear steps, you’ll learn how to calm anxiety, rebuild self-worth, and find lasting emotional balance—without confusing jargon or complicated techniques.

Words Heal uses self-guided imagery, expressive writing therapy, and journaling to work with those recovering from or living with a range of tough personal challenges, or who struggle with discouraging health issues, chronic illness, traumas, distress, poor quality of life, negativity and adverse situations, and would like to have a better attitude, a better quality of life, a more joyful life, and develop a positive attitude all in the privacy of their own space at their own pace.

Unlock the secret to profound peace in a chaotic world. "Beyond Control" offers a transformative journey for those trapped in anxiety and perfectionism, teaching the liberating art of surrender. Through practical exercises, inspiring stories, and evidence-based techniques, this illuminating guide helps readers release the exhausting grip of control to reveal unexpected joy and opportunities previously hidden from view. Perfect for anyone feeling overwhelmed by life's unpredictability, this book provides a clear path to not just survive uncertainty, but to thrive within it. Discover how ...

The Somatic Therapy Essential Guidebook provides you with the practical tools to begin this transformative journey. It is meticulously crafted to accommodate a variety of lifestyles, ensuring every listener can find their own path to wellness without overwhelming commitments.

🔓 Break Free from Anxious Attachment and Step into Secure, Empowered Relationships Does the fear of abandonment keep you up at night? Do you feel overly clingy, constantly seeking validation, and wondering why love feels effortless for others but exhausting for you? It doesn’t have to be this way. This guide offers a practical, compassionate path forward. Whether anxious thoughts are affecting your romantic relationships, friendships, or even how you see yourself, this guide will help you understand the “why” behind your patterns and give you the tools to change them.✨Inside, ...

Introducing "Unraveling the Mind," an enthralling and insightful new eBook that takes you on a deep dive into the world of Post-Traumatic Stress Disorder (PTSD) and its pervasive effects on the mind, body, and daily life. With 30 comprehensive chapters, this exceptional eBook explores every critical aspect of PTSD and offers crucial knowledge and guidance for a deeper understanding of its inner workings. Through this captivating literary journey, you'll gain riveting knowledge about the neuroscience of trauma, the powerful impact of childhood experiences on adult psychopathology, and the ...

You’re not weak or broken, you’re evolving. You’re not lost or stuck, you’re in the space between who you were and who you’re becoming. You're on the verge of a life your soul has been waiting for. If you suffer from anxiety or depression, it could be a sign that you're going through a spiritual awakening. Older souls are far more sensitive and tend to be plagued with emotional highs and lows, but that doesn't mean you need to live your life always on edge or in darkness. You can get control of your thoughts and moods while still progressing as a spiritual being, and I want to ...

Do you want to understand how to manage moments of anxiety? Are you suffering from panic attacks? As you can imagine, anxiety, depression, and negativity can easily take root and grow within us, making us just the shell of the people we truly are. Life has a way of getting us down, but our life’s worth lies in the way that we defeat these negative thoughts and live our lives to the fullest. If you are looking for methods to strengthen your armor against the darkness in life, then you have come to the proper place to become prepared for battle against negativity!

In Super-Women, you'll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you'll learn how to re-write your "origin story" and find compassionate tips and strategies to help you define your own heroic purpose.

Everything changed with the click of a shutter… the difference between life and death. Frankie Taylor has issues. Alcoholism, infidelity, and a divorce have plunged him into a pit so deep, he can see only one way out. But his scheme to end it all unravels after an odd chain of events involving a digital camera. Thwarted and bewildered, Frankie begins to reassemble the pieces of his carefully dismantled life. And God shows up… Cara Alexander is a teen intent on storming into adulthood. Her parents watch helplessly as their rebellious daughter slips away, leaving them reeling after ...

Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.

Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life.

In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food. To help ease her mami’s nervios, Yvonne becomes a perfectionist from a young age, achieving high grades at school and mastering the piano. But as her Cuban family members openly make comments about her puberty, Yvonne enters a new phase of self-consciousness that begins her obsession with weight.

Did you now that the largest of our 12 cranial nerves is the vagus nerve? Did you also know that this autonomic-nervous-system related nerve, if stimulated in the right way, can reduce our body pain stress, inflammation, trauma, depression and abdominal plains? If you never heard about vagus nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in human body. Approximately 80 percent of its nerve fibers drive information from the body to the brain.

Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced. Release trapped emotions: Trauma often gets stored in your body as tension. Somatic Yoga uses gentle movements and breathwork to help you release this trapped energy, leading to a sense of emotional freedom.

You remember the dreams you had when your child was born. The innocence and You remember the dreams you had when your child was born. The innocence and possibilities. But lately, things have taken a troubling turn. Sure, you do your best to keep up appearances in public. But you live in constant worry about what’s happening behind your teenager’s closed bedroom door. Now it’s time to turn the tide with The E.M.B.R.A.C.E. Parenting Method.

TWO SOULS TRAPPED IN TRAGEDY. FREEDOM OF CHOICE. THE POWER OF LOVE. THEY’RE GIVEN ONE LAST CHANCE. When I met Judah Colt, I knew his presence in my life would change everything. My gut told me to run before it was too late, and while I did the best I could to keep him at arm’s length, our connection became too powerful to deny. Too real to push away. We fell hard. Then we crashed and burned to ashes. And now—after the rug had been torn from beneath me, yet again—I was beginning to think I was made for this. Born to walk this path full of unspeakable pain and unanswered questions, if...

Cognitive psychology is a study that focuses on how the human brain works. Through the use of cognitive behavioral therapy, people can find ways to keep their mental faculties in check. This includes understanding what can be done to resolve problems and issues in one’s life. This guide explains how cognitive behavioral therapy can be utilized to control fears, depression, anger, and other common problems that may persist in one’s life. With cognitive psychology, people can do more with their lives and know what they can do to manage their attitudes.

Do you struggle with depression, anxiety, or one of the multitudes of other mental illnesses that seem to plague modern society? If so, then you might also struggle with the side effects of the medication that is used to treat them. Medication that only seems to alleviate the symptoms and in some situations multiple medications used at once may even make them worse. What most people do not realize is that by learning how to utilize their Vagus Nerve they would be able to lead healthier and happier lives.