Anxiety Trauma
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The Autoimmune Cure
- Healing the Trauma and Other Triggers That Have Turned Your Body Against You
- De: Sara Szal Gottfried
- Narrado por: Nancy Wu
- Duración: 8 h y 4 m
- Versión completa
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Historia
We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million people, with prevalence increasing worldwide. But as New York Times bestselling author Dr. Sara Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize—and its root cause may surprise you.
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Good information but horrible narration
- De Grove girl en 05-03-24
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The Autoimmune Cure
- Healing the Trauma and Other Triggers That Have Turned Your Body Against You
- Narrado por: Nancy Wu
- Duración: 8 h y 4 m
- Fecha de lanzamiento: 03-12-24
- Idioma: Inglés
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New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal.
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The Power of Somatic Exercises
- Gentle Mindful Movements to Relieve Pain, Unlock Flexibility, Restore Mind-Body Balance
- De: T. Mittleider
- Narrado por: Virtual Voice
- Duración: 3 h y 4 m
- Versión completa
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Release Tension. Regulate Your Nervous System—Reconnect With Your Body. If you’ve ever felt overwhelmed, stuck in a stress loop, or disconnected from your body, The Power of Somatic Exercises offers a way back to yourself. Rooted in the science of body awareness and nervous system healing, this guide explores how gentle movement can help you feel safe, grounded, and more at peace. You’ll learn how to release long-held tension, process emotions through physical awareness, and reestablish the essential connection between body and mind. This isn’t about pushing your body but listening ...
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The Power of Somatic Exercises
- Gentle Mindful Movements to Relieve Pain, Unlock Flexibility, Restore Mind-Body Balance
- Narrado por: Virtual Voice
- Duración: 3 h y 4 m
- Fecha de lanzamiento: 04-14-25
- Idioma: Inglés
- Release Tension. Regulate Your Nervous System—Reconnect With Your Body. If you’ve ever felt overwhelmed, stuck in a stress loop, or ...
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Inner Alignment Soul Retrieval for Childhood Trauma
- A Six-Layered Approach to Address the Root Cause of Anxiety and Depression
- De: Kimberly Beekman
- Narrado por: Kimberly Beekman
- Duración: 9 h y 27 m
- Versión completa
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Childhood trauma gets trapped as trauma packets deep within the body, below the conscious mind, in a space that seems inaccessible. The trauma patterns will continue to repeat, wreaking havoc on relationships and blocking the soul’s deepest desires. The Inner Alignment Soul Retrieval System addresses the original traumas stored at every layer of the body—negative thoughts, death fear emotions, chaotic energies, physical dysregulation, lack of awareness, and spiritual disconnection—to restore wholeness and live in alignment with the Heart.
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Inner Alignment Soul Retrieval for Childhood Trauma
- A Six-Layered Approach to Address the Root Cause of Anxiety and Depression
- Narrado por: Kimberly Beekman
- Duración: 9 h y 27 m
- Fecha de lanzamiento: 11-13-24
- Idioma: Inglés
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Childhood trauma gets trapped as trauma packets deep within the body, below the conscious mind, in a space that seems inaccessible. The trauma patterns will continue to repeat, wreaking havoc on relationships and blocking the soul’s deepest desires.
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How to Cure Any Phobia in Just 10 Minutes
- Get Instant Relief from Anxiety, Let Go of Past Trauma, Say Goodbye to Panic Attacks, and Achieve Mental Mastery with Proven NLP Strategies
- De: Sooraj Achar
- Narrado por: Virtual Voice
- Duración: 1 h y 17 m
- Versión completa
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What if you could eliminate lifelong fears in minutes - not years❓ Can one proven NLP technique truly rewire your mind and end your panic attacks - without reliving past trauma❓ Are you ready to take back control of your emotions and finally feel safe in your own body again❓ If you've been silently struggling with phobias, panic attacks, anxiety, or obsessive fears for years… this book is your breakthrough. You’re about to discover a fast, powerful, and proven technique—rooted in the science of NLP (Neuro-Linguistic Programming)—that has helped countless people around the ...
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How to Cure Any Phobia in Just 10 Minutes
- Get Instant Relief from Anxiety, Let Go of Past Trauma, Say Goodbye to Panic Attacks, and Achieve Mental Mastery with Proven NLP Strategies
- Narrado por: Virtual Voice
- Duración: 1 h y 17 m
- Fecha de lanzamiento: 04-28-25
- Idioma: Inglés
- What if you could eliminate lifelong fears in minutes - not years❓ Can one proven NLP technique truly rewire your mind and end your panic attacks...
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Heal Your Anxious Attachment
- Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self
- De: Jennifer Nurick MA
- Narrado por: Jennifer Nurick
- Duración: 6 h y 14 m
- Versión completa
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Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style—a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment.
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Heal Your Anxious Attachment
- Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self
- Narrado por: Jennifer Nurick
- Duración: 6 h y 14 m
- Fecha de lanzamiento: 09-24-24
- Idioma: Inglés
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Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style.
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A Deeper Wellness
- Conquering Stress, Mood, Anxiety and Traumas
- De: Dr. Monica Vermani C. Psych.
- Narrado por: Allegra Fulton
- Duración: 7 h y 13 m
- Versión completa
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If you’re ready to work smarter—not harder—on your healing and growth, this book offers you a road map that will lead you out of pain and fear and into the life you deserve. Trauma, stress, and mood disorder specialist Dr. Monica Vermani shares insights, knowledge, and self-reflective exercises honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level.
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A Deeper Wellness
- Conquering Stress, Mood, Anxiety and Traumas
- Narrado por: Allegra Fulton
- Duración: 7 h y 13 m
- Fecha de lanzamiento: 07-12-22
- Idioma: Inglés
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If you’re ready to work smarter—not harder—on your healing and growth, this book offers you a road map that will lead you out of pain and fear and into the life you deserve....
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- De: Alicia Magoro
- Narrado por: Virtual Voice
- Duración: 3 h y 10 m
- Versión completa
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Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are ...
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To the point
- De Geegee en 02-26-25
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- Narrado por: Virtual Voice
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 08-14-24
- Idioma: Inglés
- Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can ...
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Unmask and Break Free From Narcissists
- How to Identify and Recover From Narcissistic Abusive Relationships
- De: Dana Rasier
- Narrado por: Virtual Voice
- Duración: 8 h y 24 m
- Versión completa
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The path to reclaiming your self-worth begins with recognizing what you’re up against. At first, they seem charming, magnetic, and full of life. You’re drawn in by their energy, and you can’t help but want to be around them. But then, little by little, the mask begins to slip. Suddenly, you see them for who they really are—arrogant, inconsiderate, manipulative, and filled with a sense of self-grandeur that leaves no room for anyone else in the relationship. Your self-esteem begins to crumble, you no longer feel safe, and you’re left wondering: How did I get here? And how do I get ...
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Unmask and Break Free From Narcissists
- How to Identify and Recover From Narcissistic Abusive Relationships
- Narrado por: Virtual Voice
- Duración: 8 h y 24 m
- Fecha de lanzamiento: 05-19-25
- Idioma: Inglés
- The path to reclaiming your self-worth begins with recognizing what you’re up against. At first, they seem charming, magnetic, and full of life. ...
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How to Do the Work
- Recognise Your Patterns, Heal From Your Past and Create Your Self
- De: Dr Nicole LePera
- Narrado por: Courtney Patterson
- Duración: 9 h y 42 m
- Versión completa
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As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world.
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Had to return book - performance was just awful
- De Amanda en 05-03-21
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How to Do the Work
- Recognise Your Patterns, Heal From Your Past and Create Your Self
- Narrado por: Courtney Patterson
- Duración: 9 h y 42 m
- Fecha de lanzamiento: 03-11-21
- Idioma: Inglés
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As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health....
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Cognitive Behavioral Therapy For Kids
- 10+ Simple Therapist, Child, Parents, Teachers Approach To Conquer Depression, Anxiety, Worry, Anger, Panic, Trauma, Suicidal And Negative Thoughts
- De: Dr. Katelyn Bright PhD
- Narrado por: Virtual Voice
- Duración: 5 h y 27 m
- Versión completa
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What if kids, children, adolescents, teenagers or young people are able to control their anxiety, emotions, depression, worry, anger, panic, trauma, suicidal and negative thoughts effectively - this is where cognitive behavioral therapy (CBT) takes effect. Think about the sanity and environmental benefits this will bring to our society. Are you not thrilled? It's not every kid, child, adolescent, teenager or young person who can effectively control their own emotions and behavior. But those who can, are able to take responsibility for their actions, have a good feeling and a tremendous ...
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Cognitive Behavioral Therapy For Kids
- 10+ Simple Therapist, Child, Parents, Teachers Approach To Conquer Depression, Anxiety, Worry, Anger, Panic, Trauma, Suicidal And Negative Thoughts
- Narrado por: Virtual Voice
- Duración: 5 h y 27 m
- Fecha de lanzamiento: 05-09-25
- Idioma: Inglés
- What if kids, children, adolescents, teenagers or young people are able to control their anxiety, emotions, depression, worry, anger, panic, trauma...
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The Adoptive Parents' Handbook
- A Guide to Healing Trauma and Thriving with Your Foster or Adopted Child
- De: Barbara Tantrum, Deborah Gray MPA LICSW - foreword
- Narrado por: Janina Edwards
- Duración: 10 h y 8 m
- Versión completa
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Children who have been adopted and/or shuttled through the foster-care system experience trauma at a much higher rate than other kids, which can make it difficult for them to trust, relax, regulate their emotions, and connect with their new families. As a parent, learning how to heal attachment trauma, attune to your child's needs, identify triggers, and create felt safety is essential to providing the loving, supportive, and stable home they need to thrive. Written for parents of adopted and foster kids of all ages, this book offers resources for handling common concerns.
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Highly Recommend!!!
- De Alexandra Borman en 11-16-21
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The Adoptive Parents' Handbook
- A Guide to Healing Trauma and Thriving with Your Foster or Adopted Child
- Narrado por: Janina Edwards
- Duración: 10 h y 8 m
- Fecha de lanzamiento: 12-08-20
- Idioma: Inglés
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The essential guide to parenting adopted and foster kids - learn to create felt safety, heal attachment trauma, and navigate challenging behaviors and triggers....
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Somatic Exercises, Somatic Therapy & Polyvagal Theory (3 Workbooks in 1): 150+ Highly Effective Exercises for Trauma & Nervous System Regulation
- PTSD, Anxiety & Chronic Pain Books, Book 3
- De: Calvin Caufield
- Narrado por: Kyle Ouellette
- Duración: 8 h y 52 m
- Versión completa
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Discover the new innovative therapies 1000s use to radically transform how they think and feel dealing with anxiety, chronic pain, and even past trauma. This isn’t just a book about theories, it’s a collection of guided programs of how to put powerful somatic techniques into action. All to continue your healing journey, and finally make progress releasing the past that’s kept you burdened.
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Somatic Exercises, Somatic Therapy & Polyvagal Theory (3 Workbooks in 1): 150+ Highly Effective Exercises for Trauma & Nervous System Regulation
- PTSD, Anxiety & Chronic Pain Books, Book 3
- Narrado por: Kyle Ouellette
- Serie: Simple Solutions to Quickly Get Organized, Stay Organized Long Term, and Make Cleaning with ADHD Easier, Libro 3
- Duración: 8 h y 52 m
- Fecha de lanzamiento: 03-03-25
- Idioma: Inglés
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Discover the new innovative therapies 1000s use to radically transform how they think and feel dealing with anxiety, chronic pain, and even past trauma. This isn’t just a book about theories, it’s a collection of guided programs of how to put powerful somatic techniques into action.
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Beyond Trauma and Anxiety
- A Self-Help Guide to Healing
- De: Alejandro Duque
- Narrado por: Alejandro Duque
- Duración: 4 h y 35 m
- Versión completa
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This isn’t another self-help book filled with recycled theories or empty motivational quotes. "Beyond Trauma and Anxiety" is a raw, deeply personal guide drawn from real-life experiences of surviving—and thriving—through extreme adversity.
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Beyond Trauma and Anxiety
- A Self-Help Guide to Healing
- Narrado por: Alejandro Duque
- Duración: 4 h y 35 m
- Fecha de lanzamiento: 01-21-25
- Idioma: Inglés
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This isn’t another self-help book filled with recycled theories or empty motivational quotes. "Beyond Trauma and Anxiety" is a raw, deeply personal guide drawn from real-life experiences of surviving—and thriving—through extreme adversity.
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The Polyvagal Theory
- Neurophysiological Foundations of Communication, Emotions, and Self-Regulation: Harnessing Vagus Nerve's Healing Power for Trauma, Anxiety, Chronic Illness & Mental Stress
- De: Yumi Park
- Narrado por: Yumi Park
- Duración: 2 h y 2 m
- Versión completa
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Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve. It’s time to shed some light on how you can harness its power and say goodbye to mental stressors forever!Through a blend of scientific explanations and practical applications, The Polyvagal Theory equips listeners with a deep understanding of the foundations that shape our interactions with others, the way we perceive and respond to emotions, and how we regulate what we feel.
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The Polyvagal Theory
- Neurophysiological Foundations of Communication, Emotions, and Self-Regulation: Harnessing Vagus Nerve's Healing Power for Trauma, Anxiety, Chronic Illness & Mental Stress
- Narrado por: Yumi Park
- Duración: 2 h y 2 m
- Fecha de lanzamiento: 11-17-23
- Idioma: Inglés
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Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve....
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Somatic Therapy
- Overcome Past Trauma and Strengthen the Mind-Body Connection with Daily Practical Exercises for Lasting Emotional and Physical Well-Being
- De: Dianne J. Jennings
- Narrado por: Virtual Voice
- Duración: 4 h y 3 m
- Versión completa
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Through somatic therapy, you'll unlock the power to heal trauma from within, restoring balance and resilience in both your mind and body with simple, daily practices. Imagine if healing wasn't something that happened only in your mind but could also be experienced in your body. What if the key to lasting emotional and physical well-being lies in your ability to reconnect with yourself in ways you've never imagined? Somatic Therapy: Overcome Past Trauma and Strengthen the Mind-Body Connection with Daily Practical Exercises for Lasting Emotional and Physical Well-Being is not just another ...
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Somatic Therapy
- Overcome Past Trauma and Strengthen the Mind-Body Connection with Daily Practical Exercises for Lasting Emotional and Physical Well-Being
- Narrado por: Virtual Voice
- Duración: 4 h y 3 m
- Fecha de lanzamiento: 05-07-25
- Idioma: Inglés
- Through somatic therapy, you'll unlock the power to heal trauma from within, restoring balance and resilience in both your mind and body with ...
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Gay Blues
- Depression and anxiety from a life filled with prejudice, discrimination, rejection, and scorn can devastate homosexuals, but this often crippling trauma can be overcome.
- De: John H. Clark III
- Narrado por: Virtual Voice
- Duración: 1 h y 58 m
- Versión completa
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Narración:
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Historia
Are You At Risk? Depression is more common than many people are aware, and homosexuals are often at a higher risk than the rest of population of suffering from this debilitating and sometimes life-threatening condition. Major depression is said the be the seond-leading cause of premature death -- accounting for between 20- and 35-percent of all suicides every year -- and the leading cause of disability worldwide. Statistics show that more than 120 million people are affected, and depression is responsible for a staggering 850,000 deaths every year. There Is Hope Signs and symptoms of ...
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Gay Blues
- Depression and anxiety from a life filled with prejudice, discrimination, rejection, and scorn can devastate homosexuals, but this often crippling trauma can be overcome.
- Narrado por: Virtual Voice
- Duración: 1 h y 58 m
- Fecha de lanzamiento: 04-19-25
- Idioma: Inglés
- Are You At Risk? Depression is more common than many people are aware, and homosexuals are often at a higher risk than the rest of population of ...
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Built for Freedom
- Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind
- De: Bob Gardner
- Narrado por: Bob Gardner
- Duración: 9 h y 6 m
- Versión completa
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Narración:
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Historia
Built for Freedom is a no-holds-barred look at the root of all this suffering and the way I’ve found to leave it behind without having to turn your life into an unpaid career of therapy, recovery, and healing. The stories inside are an invitation to quit the fight and finally enjoy your birthright of freedom. Because you are already built for it.
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Basic building blocks of happiness
- De Amazon Customer en 12-12-24
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Built for Freedom
- Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind
- Narrado por: Bob Gardner
- Duración: 9 h y 6 m
- Fecha de lanzamiento: 01-13-23
- Idioma: Inglés
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Built for Freedom is a no-holds-barred look at the root of all this suffering and the way I’ve found to leave it behind without having to turn your life into an unpaid career of therapy, recovery, and healing....
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A Good Woman's Mental Health Journey to Escape Her Own Mind
- A Guide to Gain Confidence, Overcome Anxiety and Trauma, Discover Your True Inner Self, and Embrace Changes in Your Life
- De: Das Mater
- Narrado por: Emily Paige
- Duración: 3 h y 38 m
- Versión completa
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Historia
Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? Do you want to find simple, enjoyable, and effective methods that will help you deal with past traumas so that you can finally embrace the future with confidence? If you’ve answered yes to any of these questions, then you’ve got to listen to this book!
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Great book for women
- De John Watt en 01-10-24
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A Good Woman's Mental Health Journey to Escape Her Own Mind
- A Guide to Gain Confidence, Overcome Anxiety and Trauma, Discover Your True Inner Self, and Embrace Changes in Your Life
- Narrado por: Emily Paige
- Duración: 3 h y 38 m
- Fecha de lanzamiento: 03-21-23
- Idioma: Inglés
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Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? If you’ve answered yes to any of these questions, then you’ve got to listen to this book....
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Unstuck
- A guide to finding your way forward to the life you want to live
- De: Dr Emily Musgrove
- Narrado por: Dr Emily Musgrove
- Duración: 7 h y 32 m
- Versión completa
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Historia
'Being stuck' can look and feel different to different people: trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality. It costs us healthy relationships, meaningful pursuits and, most importantly, the life we want to live. But even in our lowest moments, one yearning shines through: The desire for a better way. The desire to become unstuck.
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Unstuck
- A guide to finding your way forward to the life you want to live
- Narrado por: Dr Emily Musgrove
- Duración: 7 h y 32 m
- Fecha de lanzamiento: 05-20-25
- Idioma: Inglés
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'Being stuck' can look and feel different to different people: trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality...
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Healing Your Inner Child
- A 10-Step Journey to Emotional Freedom
- De: Chasey Ross
- Narrado por: Virtual Voice
- Duración: 4 h y 15 m
- Versión completa
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General
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Narración:
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Historia
Are you still carrying the echoes of childhood wounds into your adult life? You may be unaware, but this book can help you explore where you stand. Unlock the power of self-compassion and reconnect with the child within in Healing Your Inner Child, a transformative 10-step journey to emotional freedom.This book offers a compassionate, practical approach to understanding and healing childhood wounds that may be affecting your present life. Through gentle self-discovery, proven techniques, and actionable exercises, you'll learn to identify unconscious patterns, develop healthy coping ...
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Healing Your Inner Child
- A 10-Step Journey to Emotional Freedom
- Narrado por: Virtual Voice
- Duración: 4 h y 15 m
- Fecha de lanzamiento: 05-17-25
- Idioma: Inglés
- Are you still carrying the echoes of childhood wounds into your adult life? You may be unaware, but this book can help you explore where you stand....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $9.99 o 1 crédito
Sale price: $9.99 o 1 crédito
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