Anxiety Trauma

Do you feel anxious in relationships—desperate for reassurance yet terrified of abandonment? You’re not broken—you’re wired for connection, and you can feel secure. You don’t have to settle for anxiety-ridden relationships or second-guess your worth. Healing is possible, love is within reach, and security starts from within. It’s time to let go of fear and step into the love you were meant for. Your new story begins now—press play and start living it.

INSIDE—YOUR EXCLUSIVE BONUSES, READY TO SUPERCHARGE YOUR JOURNEY. UNLOCK THEM NOW! NEW! 7-Day Nervous System Reset Plan (downloadable via QR Code or Link on page 3) 66-Day Habit Tracker – to reinforce new positive habits and ensure lasting change. 30-Day Interactive Healing Journal – deepen your healing with guided prompts and reflective exercises. ARE YOU TIRED OF FEELING STUCK IN PATTERNS OF ANXIETY, STRESS, OR EMOTIONAL NUMBNESS? You’ve tried to move on, but something still feels unresolved. Most self-help books give you theory—this one gives you results. What if, in just 66 ...

Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles. This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to ...

Unlock lasting calm and relief from stress, anxiety, chronic pain, and stiffness with the transformative power of somatic exercises. This science-backed guide offers simple, effective techniques to help you regulate your nervous system, boost flexibility, and ease tension—all designed to fit seamlessly into your daily routine.

Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.

Unlock a Relaxed Body and Mind in Just 28 Days - Say Goodbye to Stress and Trauma Without Overwhelm! Does the weight of stored trauma keep you from feeling comfortable in your own skin? Are you constantly battling anxieties, unsure of how to release years of pent-up stress? Imagine a life where you can find relief and comfort, where the burden of trauma is lifted, and you can truly thrive. Have you tried various self-help methods and therapy sessions, only to feel overwhelmed and disconnected from your own body? Have you avoided traditional talk therapy because you don’t want to dwell on ...

The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it! EMDR therapy is one of the most underrated modes of therapy to not only deal with traumatic experiences, but to move past them and kick-start your natural healing.

Do past hurts and regrets haunt your everyday life? Are you ready to break free from overthinking, anxiety, and the endless cycle of "what ifs?" Letting Go of the Past is your roadmap to a brighter future. This transformative guide will empower you to: Overcome Overthinking: Discover proven techniques to quiet the mental chatter and find inner peace. Conquer Anxiety: Learn practical strategies to manage anxiety and embrace a more relaxed and joyful life. Find Forgiveness: Unleash the healing power of forgiveness—for yourself and others—and experience true freedom. Dynamic Exercises: To ...

Release The Grip: Break Free From Anxiety & Live A Happy Life! From daily worries to deeper emotional challenges, anxiety, fear, and negative emotions have conquered a great part of our lives. If you feel overwhelmed by stress, fear, and worries, rest assured that you are not alone. This insightful anxiety book is here to help you break free from the emotional patterns that keep you stuck and learn how to live your life to the fullest. Presenting "Rewire Your Anxiety Brain" By Maria Holden! Packed with helpful information and practical advice, this anxiety help book is exactly what you need...

They call her “dramatic.” They say she’s “too sensitive,” “too emotional,” or “just hormonal.” But what if she’s not crazy at all? What if she’s carrying the weight of trauma, responsibility, expectation, and exhaustion—all while being expected to smile through it? This book is a wake-up call to a world that’s too quick to judge and too slow to understand the silent battles women fight every single day. From invisible wounds that never fully healed to mental health struggles masked by productivity and people-pleasing, She’s Not Crazy, She’s Carrying Too Much ...

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.

When Melissa Moore was 13 years old, her father said to her, "I know how to kill someone and get away with it". At the time she chalked it up to his love of detective novels, but it didn't change the fact that her father had always been someone who made her anxious. Two years later, in 1995, Melissa's father was arrested for the murder of eight women over a period of five years - he was the serial killer known nationally as the Happy Face Killer.

Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.

Have you never had luck with relationships? Do you always seem to end in toxic relationships? Are you worried that you do not know how to control your emotions? Are you scared of and scarred by the mistakes you have made in the past? Do you want to know the best ways to love? Love is amazing! Love is awesome! Yet, too many people seem to suffer from being loved wrongly and being in the wrong relationships. Statistics show that approximately half of all marriages will end in a separation or divorce. Since love is the primary bedrock upon which marriages are built, there is surely a problem ...

Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.

EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

Let's face it: anxiety can interfere with every single aspect of your life, from work and family to relationships and finances. Left unchecked, the cycle of anxiety reinforces and perpetuates itself over time, and can leave you feeling paralyzed with fear. Anxiety expert Jaime Castillo offers a whole new approach that focuses on understanding and working with anxiety to create a fulfilling, meaningful life. You'll learn how your anxiety is connected to what Castillo refers to as "little 't' traumas" so you can get to the root of your anxiety and start healing.

Do unresolved emotions and childhood wounds still influence your life? Are you trapped in cycles of self-sabotage, guilt, or anxiety that you can't seem to escape? Do you long for authentic relationships and self-acceptance but feel held back by invisible barriers? ✨ If the answer is "YES," this book is your guide to healing and transformation! ✨ These unresolved childhood experiences—whether rooted in trauma, neglect, or unmet emotional needs—shape the way you navigate relationships, handle challenges, and perceive yourself today. Your Inner Child carries the unhealed wounds of the...

Blueprint to Manage Unwanted Thoughts: Techniques to Control the Impact of Past Trauma, Steps to Counter Self-Doubt, and Strategies for Confident Decision-Making to Reconnect With Your LifeDo your thoughts often spiral out of control, endlessly replaying uncomfortable moments and feeding your self-doubt? Have past traumas taken hold of your peace of mind, leaving you trapped in detrimental cycles of negativity? Do you often catch yourself revisiting past events, feeling overwhelmed, and becoming ensnared in a continuous cycle of comparison and judgment that seems impossible to escape? You ...

Is it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance—and experience a calmer, more resilient way to be.