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Are you always sad, upset, fearful and angry with yourself and others? Do you need a reason to be happy? Is it always difficult for you to be happy forever?Happiness is the choice that one should make in life! You might have enough reasons to be sad and you always have the choice to find the bright side in every adverse situation to be happy. Happiness comes to you when you, drop the traumatic past experience; and practice being in the present moment. embrace your strengths and weaknesses. practice altering your negative self-talk. learn to forgive others and have the courage to seek ...

Meditate: Meditation for Beginners is an in depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world. The profound experience of meditation is intimate, demanding solitude and the proper frame of mind. Through visualizations, sound therapy, and mantras you will discover hidden truths about yourself and develop into a more well-rounded person. Feel the stress roll off your shoulders as your mind and spirit are cleansed with the healing capabilities meditation offers.

Simply Me- The Art of Effective Group Facilitation Upgrade your group facilitation skills to an art! Reveal the secret of how to make a change, influence, and leave your mark on the younger generation and other adults to accept themselves for who they are, believe in themselves, and fulfill their potential, on the way to being Simply Me… • Learn how to give workshops, lectures, fascinating and innovative courses and leave your mark on adults and the younger generation! • Enrich yourselves with original games, exercises, stories, questionnaires, quizzes, studies, and theories. • ...

Apocalypse Television features a dramatic insider's account of the making of and backlash against The Day After. No other book has told this story in similar fashion, venturing behind-the-scenes of the programming and news divisions at ABC, the backlash from the conservative movement and Religious Right, the challenges encountered by the film's production team, and the experiences of the citizens of Lawrence, Kansas, where the film was set and shot.

Drawing on lessons from his remarkable life, former child soldier turned activist, author, entrepreneur, and international recording artist Emmanuel Jal provides his eleven pillars for overcoming adversity and living a life of purpose. "Who owns your mind?" Beginning with this provocative question, Emmanuel Jal invites listeners to claim ownership over the narratives that define their lives in order to become a force for good in the world.

Many dread small talk and shy away from it as much as possible. But whether we like it or not, there’s no way we can escape small talk because it is part of everyday interactions. Humans are social creatures and we use conversation as our way to emotionally connect with each other. If you are one of them, worry not because you are about to learn the techniques to gracefully jumpstart a conversation with anyone in any situation.

Do you wish you could spend less time on social media, or maybe even quit it altogether? You’re not alone! “Social media is woven into so many aspects of our daily lives,” says Amelia Knott, “but it is not designed with our psychological well-being in mind.” Thankfully, it is possible to create a conscious relationship with the online world. The Art of Thriving Online: A Workbook goes far beyond “digital detoxing,” with innovative methods for counteracting manipulative, compulsive, and stress-inducing aspects of social media while preserving the goodness of your time online.

How to Analyze People is a mixture of theoretical principles combined with real life practical advice on how to read the behavior of anyone. The verbal and non-verbal analysis tools will help you get a leg-up in every interaction in your life, from business associates, family/friend relationships, and everything in between.

We all wish we had more time to pause and reflect about small decisions and big goals - and everything in between. But since we live and work in a vortex of tasks, meetings, decisions, and serious responsibilities, we rarely get the chance to step back. In this practical guide, best-selling author and Harvard Business School Professor Joseph Badaracco argues that you don't need long periods of solitude and tranquility to reflect well.

Dorez vos blessures, suivez la philosophie Kintsugi ! Ce livre audio représente le guide d'inspiration japonaise pour mettre de l'équilibre et du bonheur dans votre quotidien. Le Japon reste une véritable source de la sagesse de vie. L'art ancien de kintsugi consiste à réparer un objet céramique en soulignant ses fissures avec de l'or, au lieu de les cacher. Cette parfaite métaphore de l'harmonie regagnée peut aussi symboliser la résilience et la guérison de l'âme.

🌟 Dream Catchers: Mastering the Art of Realizing Your Dreams 🌟 ✨ Transform your life and unlock the destiny you deserve! ✨ Are you ready to turn your wildest dreams into breathtaking reality? With Dream Catchers, you’ll discover the ultimate guide to unleashing your potential, conquering fear, and living authentically. This empowering book goes beyond wishful thinking—it hands you the exact tools to make your dreams come true. 💡 What’s waiting for you inside? 💡 ✅ Uncover the power of your dreams and how they shape your unique journey. ✅ Reignite your passions with ...

A single great coaching exercise can transform your future. Activate Your Life brings you 50(!!!) exercises from some of the world’s top coaches. It's like having a team of coaches on demand. Here’s what you get: 50 exercises from top coaches that have been refined through years of practice. You will find exercises grouped into five different themes: Mind and Emotions, Body and Lifestyle, Happiness, Goals and Habits, and Success and Business. Examples: -INCREASE ENERGY AND FOCUS with the “Energy Balance system” (use this to beat procrastination and find motivation) (Pg. 72) -FIND ...

Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will remove blocks and negative beliefs about your ability to perform in front of a crowd, and you'll feel more confident and comfortable on stage.

P. T. Barnum's lecture, "The Art of Money-Getting", extolls his virtues for success in business. He warns people to not believe in false economy. The simplest pattern for success, he says, is to spend less than we make.

Do you wish you were one of those people who openly sing and make it look so easy? Do you feel like you can't quite "let go" when singing? Do you feel that you lack your own sense of style and authenticity as a singer? Do you suffer from feeling "not good enough" or struggle with fear of failure or perfectionism when it comes to singing? Voice Coach Becky Gilhespie always felt that despite receiving the best voice training, the biggest thing that held her back was actually her crippling sense of self-consciousness.

"Unlock the Secrets to Lasting Self-Esteem and Confidence" Are you tired of self-doubt holding you back? Do you want to finally build self-esteem that lasts and unlock your true potential? Rise: The Art of Self-Esteem is your ultimate guide to transforming how you view yourself and your abilities. This book goes beyond generic advice. It delves into the psychological principles and actionable strategies that truly work. Whether you're a student navigating life transitions or a professional seeking greater self-confidence, this guide offers a clear roadmap to overcome insecurity and embrace ...

The Art of Personal Alchemy: Transform Your Emotional Lead into Gold is a practical guide on how to use even the most painful experiences to create a more joyful and meaningful life, showing the reader that they can become more beautiful for having been broken. With direct, concise instruction on everything from a diet that creates happy chemistry to steps for changing imbedded neuro-pathways, it is the handbook for finding balance. It provides powerful ways to transform a life of pain into authentic peaceful living. “Personal Alchemy is an expert yet compassionate guide to recovering ...

Do you want to be free and heal from stress, pain and trauma? This inspiring journal writing therapy book provides simple techniques to use to heal yourself from stress, depression and anxiety, that can occur in our daily lives. "Excellent Book! I highly recommend this!" "I enjoyed reading this book very much. It was very positive and helpful. A great way to deal with negative emotion and energy. Strongly recommend." "I cannot recommend this book enough. The lessons and help I received are invaluable... I highly recommend it." "So glad I found this book, worth 1000 times the amount. Well ...

The 8-Step Blueprint to True Success for Your Relationships, Your Bank Account, Your Body and Your Soul The Art of Success Boxed Set contains the first two books of AMAZON BEST-SELLING author, career coach and holistic therapist Cassandra Gaisford’s self-empowerment series. If you are looking for a roadmap to move past fears or insecurities, about changing careers, starting a business or moving toward something entirely new, this series will help. Learn Leonardo da Vinci's and Coco Chanel's success secrets and let them guide and mentor you. Three life coaches and two empowering books ...

SUPERHERO SIMPLIFIED: Collected, Selected, Revised and Expanded collects the best of the Superhero Simplified blog (www.SuperheroSimplified.blogspot.com) with over 50 pages of new, previoulsy unpublished material added in. Written by Brazilian Jiu-Jitsu black belt and Strength & Conditioning coach Scott Burr, the Superhero Simplified blog served as a "fitness, nutrition, and skill resource for the aspiring superhero." FROM THE AUTHOR'S FOREWORD: "I started the Superhero Simplified blog in August, 2013. At that time I'd been running The Fight Gym—a mixed martial arts training center-turned...