Athletic Performance

How Extreme Sports Athletes Foster Flow for Success in Athletics, Business, and Daily LifeHave you always wanted to transform your performance through the power of flow and embodied practice? Would you like to learn remarkable flow and peak performance mental training that will empower you to shape your body and mind for longer, healthier, and happier experiences? If you've been looking for a practical flow book that will boost your potential to achieve success, then keep reading—this book is for you! Introducing Mastering Embodied Flow Mindset: Unleashing Peak Performance Potential in ...

Z-Health is the amazing new system that integrates many fields of science: from neuroscience to physical therapy to orthopedics. Z-Health improves physical performance and reduces or eliminates chronic pain.

RUN: The Journey to Becoming Your Best Self is an inspiring, action-driven guide for athletes, especially those in track and field, and anyone striving for greatness. Drawing from the extraordinary experiences of Olympic and Paralympic champions, including Tatyana McFadden, and personal insights from Diana McNab, Sports Psychologist to Noah Lyles and McFadden; and Rev. John Crestwell, minister, master teacher, and pastor, this book goes beyond training tips to explore the mental and emotional strength needed to overcome adversity and achieve peak performance. RUN challenges you to push ...

Unlock the most overlooked variable in elite performance: recovery. Recovery Revolution: Post Workout Nutrition Hacks reveals the science-based strategies used by professional bodybuilders, strength athletes, and sports nutritionists to rebuild faster, train harder, and stay anabolic longer. This isn’t a beginner’s guide. It’s a clinical-grade blueprint for serious athletes who demand precision. Inside, you’ll learn how to time macronutrients for maximum muscle protein synthesis, deploy micro-nutritional tools that speed cellular repair, and stack supplements with bioavailability-...

Unlock the Hidden Weapon of Champions: Your Mind. What if the secret to peak performance, mental toughness, and rapid recovery wasn’t in your muscles—but in your mind? Meditation for Athletes is the ultimate performance-boosting guide designed for competitors, fitness enthusiasts, and sports professionals who want to gain an unshakable mental edge using the transformative power of mindfulness, focus training, and breathwork. Whether you’re chasing Olympic gold, pushing for a personal record, or rebounding from burnout, in this book, Fitness Coach and Exercise Physiologist, Atolani ...

Ever wonder why after all of your lessons and practice, you still struggle to improve your game? Or ever wonder how it can be that your performance is great during practice, yet when the heat is on—you choke? Retrain your brain with Laura King’s Awesome Athletic Performance book.

Unlock the most overlooked driver of elite strength and hypertrophy: eccentric training. Negative to Positive: Eccentric Overload Cycling for Strength and Size is the definitive guide to eccentric resistance methods, revealing how controlled muscle-lengthening phases produce unmatched gains in size, force production, and injury resilience. Written for advanced lifters, coaches, and sports performance professionals, this evidence-based resource covers everything from the cellular physiology of eccentric contractions to the application of cutting-edge tools like flywheels and weight releasers...

Struggling with post-workout soreness, sluggish recovery, or inconsistent athletic performance? "Icy Resilience" is your solution! This book is a goldmine of recovery techniques, tailored for athletes and fitness enthusiasts at every level. Discover the groundbreaking science behind ice baths and learn through engaging stories how they've transformed athletic performance. Whether you're a seasoned pro, a fitness newbie, or a coach, this book has insights specifically for you. Dive into practical, easy-to-follow routines for integrating ice baths into your exercise regimen. We ensure your ...

Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches are incorporating mindfulness practices into their training. That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion.

Get ready to amaze with these cheerleading skills and stunts. Learn basic arm positions, jumps, and tumbling moves. The tips throughout will give you all the information you need to put together a routine that will leave crowds amazed.

If you want to eliminate your fitness fears & discover how to transform your body with chair yoga and other healthy habits, read on! As the years go by, are you finding it harder to keep your body moving and feeling good? Have you noticed your body isn't as strong or flexible as it used to be? Are you feeling the weight of a few extra pounds you just can’t seem to shed? Chair Yoga for Weight Loss provides a supportive and non-intimidating approach to fitness. With simple chair exercises and achievable goals, you can build confidence in your abilities and feel empowered to take control of ...

Discover the Natural Performance Booster Hiding in Your Kitchen Cabinet. What if one of the most powerful tools for enhancing endurance, reducing inflammation, and accelerating recovery was already in your pantry? The Baking Soda Advantage reveals how this simple, science-backed compound—sodium bicarbonate—can help you run faster, lift more, recover quicker, and fight inflammation naturally. Backed by cutting-edge research and real-world athlete success stories, this book is your go-to guide for unlocking the full potential of baking soda for health, fitness, and longevity. Whether ...

Sport psychology is a discipline that arises at the point where medicine, psychology, and sport itself meet. This therapeutic model is based on research, theory and practices to improve performance in both professional and amateur sports environments. Sport psychology researchers work to understand how psychological factors can influence motor performance and how physical activity affects human psychological development. Sport psychology is also interested in understanding how social and psychological interventions affect the well-being of athletes, teams, coaches, parents, and all types of...

Why the Ultimate Sandbag—Properly Used—Has a HUGE Athletic ROI In the full-contact arena, athletes contend with an ever-shifting set of challenges: sudden changes in velocity, power, force, weight, and energy-demand. The athlete needs to withstand powerful blows directed at any part of the body, to accelerate and decelerate at a moment’s notice, to strike back with blinding power and to remain stable in a highly unstable environment. The athlete needs to be this dynamic—while simultaneously minimizing the risk of personal injury. He needs a cat’s agile movement skills, a bull’s ...

Designed for students and professionals in exercise science, kinesiology, and sports medicine, Muscle University: Research Foundations in Exercise Science provides an authoritative, practical, and comprehensive guide to conducting rigorous scientific research. This textbook combines foundational research theory with hands-on laboratory practice, equipping readers with the critical skills required for designing, implementing, and analyzing exercise science research. Key Features Include: Research Foundations: Clear, accessible explanations of experimental and observational research designs, ...

Winning Words by Adam Blicher is the ultimate guide to magnify your tennis coaching. Drawing on insights from over 100 of the world’s most accomplished tennis coaches, this game-changing book unveils the secret to creating unshakable bonds with tennis players, unlocking their full potential, and driving performance to unparalleled heights. Are you tired of repeating the same instructions without seeing results? Do you want to turn your knowledge into action that inspires growth on and off the court? Adam Blicher, a master communicator and coach, shows you how to transform frustration into...

Tempted to try out for cheerleading? Gearing up for your first competition? Find out what to expect during cheerleading tryouts and competitions. What experience do you need? How should you practice and prepare? Impress coaches and judges with your skill and confidence. Learn practical information such as how to calm your nerves, get in shape, and do your best on the big day.

Unlock the competitive edge by transforming your body's fuel source with "Keto for Competitors"—your comprehensive guide to leveraging the ketogenic diet for enhanced athletic performance. Have you ever wondered how to supercharge your body to excel in the rigorous demands of sports and fitness? Our eBook delves deep into the world of ketogenic eating, shedding light on how this high-fat, low-carb diet can revolutionize your energy levels, stamina, and overall sports performance. Engage with our thorough overview of the ketogenic lifestyle, debunking common myths and exposing the historic...

In The Breakout Principle, Dr. Herbert Benson delivers the ultimate self-help principle - simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as "the zone."

The ketogenic diet is gaining increasing popularity. And with good reason: it is easy to implement, is not complex and is highly effective. It has been well researched and has produced consistent results since the 1920s. The Ketogenic Diet for Athletes explores the remarkable amount of evidence of health and performance benefits derived from the diet then specifically applies that to athletes.