Bedtime Mindfulness

In this book I would like to introduce you to the wonderful topic of dream journeys for children. In a world full of stress and hectic, we are all grateful for a little distraction and a little relaxation for in between. It's not just us adults who feel this way, our children also need some time out from the stresses of everyday life every now and then. Because of their openness to fantasy and creativity, children are particularly good at immersing themselves in a fantasy world. As parents, you can take advantage of this ability and create a dream trip together as a special family time.

Jungs sind neugierig und jedes Abenteuer ist aufregend genug, um selbst erlebt zu werden. Wären da nicht manchmal die eigenen Gefühle, die die kleinen Abenteurer ausbremsen. Angst, Traurigkeit und Ausgrenzung entgegenzutreten erfordert eine große Portion Selbstbewusstsein. Sich selbst zu behaupten und für andere einzutreten erfordert wiederum Mut. Eigenschaften, die es Jungs leicht machen, die großen Abenteuer der Kindheit zu erleben.

Children are our future. We all want them to raise healthy and intelligent. We all want their best. But being a parent can be a difficult task. What if your child doesn't behave well? What if he can't make friends? What if he fights with other children? What if he has a tantrum at night to go to sleep? Here is the solution: With this one book, you will actually have two manuscripts, one to use during the day the other for the evening/night.

A soothing, lyrical book walking children through relaxation techniques, because even superheroes need to rest! Creating a calmer future, one child at a time.

Children will benefit from Dharmachari Nagaraja's appealing combination of warmth, wisdom, wit and playfulness in this third book from the At Bedtime series. Growing up in the modern world, our children can often feel distracted, stressed and anxious. The ancient wisdom of Buddhism, with its emphasis on peace, compassion and mindfulness, is the ideal basis for helping any child face the challenges of daily life with increased confidence and calm.

Dynomike’s day is off to a rough start, and it only seems to be getting worse by the minute. A series of early-morning mishaps and nearly being late for school leaves him stressed and worried that the entire day will be a disaster. Luckily, the bus driver senses Dynomike’s distress and gives him a magic tool to calm down, refocus, and start thinking his way to a better day. All of us have bad days from time to time.