Beginner Cooking

There’s so much conflicting diet advice that you’re probably lost. Too much protein will ruin your kidneys. Eat a serving of protein at every meal. Eat five times a day. Fast for 16 hours. Drink vinegar, and eat nothing but cabbage. In this chaos, it’s easy to lose sight of the health benefits of different dietary approaches and the ethical values that a diet can embody. Fortunately, there are diets that have been around for decades and have scientific evidence to prove their effectiveness.

Discover all the paleo + vegan = Pegan diets that will help you fight obesity! This audiobook is part one of five book series that will help you to decide why you should choose pegan diet to lose weight. I know that you might have tried or going to try a few diet options to lose a few pounds. But you don’t have time to do research and compare which food is going to be the most suitable one for you because there is always a factor that matters most during a dieting is food taste. Don’t worry about that. I have taken care of your food taste and budget.

Tired of your sourdough starter staring at you from the fridge? Want to bake sustainably? Dream of mastering global bread-making? Dive into "Beginner’s Guide to Global Sourdough Discard Recipes." This isn't just a cookbook—it's your entry into artisanal baking from home, enriched with a colorful PDF and video tutorials by local chefs. Explore the world of sourdough, from classic loaves to exotic flatbreads like Indian Naan and French Baguette, all while learning zero-waste techniques and gaining culinary insights from around the globe.

Craft delectable homemade pasta without mastering complex culinary skills or spending ages in the kitchen! Have you ever been mesmerized by the idea of making artisan pasta at home, only to feel overwhelmed by complex recipes and elusive ingredients? Do you yearn for simple yet impressive meals that let you explore the sumptuous world of Italian cuisine? If so, you share these feelings with many aspiring home cooks who also crave the joy of serving delicious pasta dishes without the hassle.

Change your eating habits, lose weight, and feel amazing with the Mediterranean diet! Do you want to change your lifestyle and start eating healthy? Are you tired of trying out different diets and the yo-yo effect that comes after? If you're looking for a diet that will make you lose weight, feel incredible, and is not crazy restrictive and unhealthy, you've come to the right place. Let this audiobook guide you through the process with incredible, easy recipes, nutritional data, and tips and trick on how to keep eating properly for the rest of your life.

Re-Imagine Grilling. Get your copy of the best and most unique Grilling recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Grilling. The New Grilling Cookbook is a complete set of simple but very unique Grilling recipes. You will find that even though the recipes are simple, the tastes are quite amazing. So will you join us in an adventure of simple cooking? Here is a Preview of the Grilling Recipes You Will Learn: ...

This exclusive audiobook bundle includes over 150 recipes from my books: The Keto Air Fryer Cookbook - Sixty low-carb recipes for your air fryer, The Keto Fat Bombs Cookbook - Helping you get your fat intake with DELICIOUS fat snacks, and The Lectin Free Cookbook recipes for Instant Pot - A little bonus for those interested in a lectin-free lifestyle!

For a healthy and tasty diet, the hot air fryer is the simplest and most versatile device that should be in every kitchen. In 120 diverse and varied recipes, everyone will find something in this book that he or she can prepare quickly and easily in the hot air fryer. This book is for the person who likes to eat well, doesn’t want to miss out on taste, and wants to prepare versatile dishes quickly and easily with just one device.

If you аrе gaining weight and wаkіng uр еасh mоrnіng with fatigue and a lасk оf well-being, thеn the alkaline diet соuld help. Thе alkaline dіеt has bееn аrоund fоr a lоng time. Pеорlе such as Edgаr Cаусе hаvе rесоmmеnd a dіеt rісh іn alkalizing foods for mаnу уеаrѕ. Thе diet hаѕ ѕееn a ѕurgе іn popularity bесаuѕе оf people like Anthony Robbins аnd Dr. Young.

King Wok. Get your copy of the best and most unique Wok recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Wok. The Wok Cookbook is a complete set of simple but very unique Wok recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: Wok History and Evolution Adaptation and Integration into Global Kitchens Asian Diaspora: Spreading ...

If you've been waiting for a reason to start the keto diet, then this audiobook is all the motivation you need! With our beginners guide on the keto diet, you'll have all the information you need in order to start this diet and achieve successful health results. More than just losing weight, keto has become a diet that can lead you to better health. Whether you want to lower your cholesterol, give yourself more energy, or stabilize your blood sugar levels, the keto diet can help you achieve those health goals!

Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means to reverse heart disease. One of these methods is through the adaptation of a better diet, which is composed of the following elements: •Fresh and brightly colored vegetables •Fresh fruits •Unrefined, whole grains •Plant-based food products •Lean cuts of meat •Healthy fats •Anti-inflammatory beverages By eating better, you will be able to normalize your blood pressure, lower your weight through the reduction ...

Vegetarian Instant Pot Cookbook illustrates why and how veganism can be adopted as a lifestyle. It gives tips and tricks that can help in the adoption of vegan lifestyle. The audiobook also gives numerous benefits of veganism. Vegetarian Instant Pot Cookbook has really easy and time-saving recipes. The cookbook does not only provide recipes but also gives detailed insights into the cooking time and how to use the air fryer in various interesting ways. You can also use the Air Fryer Cookbook for Beginners for cooking up quick snacks to tame your hunger.

The Complete Low-FODMAP IBS Relief Cookbook: Delicious, Quick-to-Prep Recipes, Easy Meal Plans, and Clear Guidance to Soothe IBS Symptoms, Reduce Food Waste, and Simplify Reintroduction Transform your digestive health without sacrificing flavor! Discover the ultimate guide to managing IBS and digestive discomfort with "The Complete Low-FODMAP IBS Relief Cookbook." This comprehensive resource combines science-backed nutritional guidance with over 100 delicious, easy-to-prepare recipes specifically designed for the Low-FODMAP diet—the scientifically proven approach developed by Monash ...

Like any lifestyle change, vegetarian living takes a little practice, but once you have been vegetarian for a few weeks, it will feel as easy and natural as anything. On this plant-based diet that anyone can follow, a vegetarian kitchen brings you various health benefits including lower risks of heart disease, type 2 diabetes, obesity, and certain forms of cancer.

Would you like to improve your health, lose weight, and lengthen your life at the same time? Maybe you are already tired of diets that simply don’t work and offer only short term results? Or maybe you already heard about the Mediterranean diet, and now you are thinking about trying it out? The Mediterranean diet has been rising in popularity around the world due to its healthy and long term results when it comes to general health and weight loss. Now, it is your time to stop hesitating and take action.

It's a helpful book about everything you need to know about the keto diet and intermittent fasting and all their benefits. It is also a cookbook to help people create healthy and easy dishes.

Wok Cooking is Easy. Get your copy of the best and most unique Wok recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on using the Wok. Easy Wok Recipes is a complete set of simple but very unique Wok recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: Wok History and Evolution Adaptation and Integration into Global Kitchens Asian ...

Practical Wok Cooking for Everyday Meals. Get your copy of the best and most unique Wok recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on the Wok. Wok Recipes is a complete set of simple but very unique Wok recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: Wok History and Evolution Adaptation and Integration into Global ...

Do you want to follow a new kind of Keto diet? Would you like to combine the benefits of a low-carb food regime with the ones of vegetarianism? This guide is the answer you were looking for! You will discover all the secrets of a vegetarian ketogenic diet! It doesn't matter if you are a complete beginner or already familiar with those kinds of diets, you will find everything you need in this audiobook! You can improve your life and embrace a healthier and delicious diet!