Beginner Cooking

I have designed this book for all keto lovers, so now you do not need to avoid tasty food anymore. You can enjoy tasty food while being keto too. Ketogenic Diet Cookbook for Beginners will be your favorite delightful food guide. In this book, highly effective and quick keto recipes are packed for all keto fans. It contains 100 Delicious Keto Recipes to help you to satisfy your taste buds.

This is a complete beginners' guide to the vegan diet that you will struggle to find on the market. It includes a total of eight weeks of diet plans focused only on vegan recipes.

The importance of anti-inflammatory food cannot be stressed enough. With the continuous advancements being made in the medical field for the past few years, there has been increased importance of anti-inflammatory food. The main reason for this increased importance is the rising number of people suffering from different kinds of diseases due to various reasons. With more people affected by different kinds of diseases, the demand for natural remedies also increased. However, not all-natural remedies are safe to use.

This audiobook will show you how simple it can be to reduce inflammation and heal your immune system through food. This step-by-step guide includes a meal plan with quick and easy recipes, as well as information on which foods to avoid and which foods to eat more of.

It's a helpful book about everything you need to know about the keto diet and intermittent fasting and all their benefits. It is also a cookbook to help people create healthy and easy dishes.

★ Hygge and Christmas are kindred spirits, both celebrating the warmth of human connections and the calmness of the season. Here, you can find 35 Hyggelig recipes to get you the festive season ★ Amid the festive season, there's something genuinely magical about gathering with loved ones, sharing laughter, and savoring delicious dishes that warm the heart and the soul. These 35 hyggelig Christmas recipes have not only provided us with a culinary journey but have also woven a sense of togetherness and coziness into the very fabric of the holiday season. As we explored these recipes, we ...

Discover the vibrant flavors and healthy lifestyle of the Mediterranean through these 36 SIMPLE, NUTRITIOUS, AND SATISFYING RECIPES! Experience the joy of cooking with fresh ingredients and savoring the simple pleasures of meals shared with loved ones. ✓ Transform your everyday meals with a touch of Mediterranean charm ✓ Feel energized and nourished with each bite ✓ Embrace a sense of community and togetherness through the ritual of sharing meals ✓ Master the art of hosting and entertaining with Mediterranean hospitality ✓ Learn essential kitchen tools and techniques for confident...

Sound interesting? The author thinks so too! Listen to Anti Inflammatory Diet for Beginners and Dash Diet Cookbook and learn about cooking for an anti-inflammatory diet.

Losing weight after 50 is very difficult, but, if you're a woman over 50, you may be even more interested in losing weight than you were at 30! There are many diet options available to help lose weight at 50, but the keto diet has been among the most popular lately. The problem most people run into when following a diet is the time to do it and the funds to buy all those zero-calorie foods and meal plans. Well, with the Keto for Women over 50, you can forget all about that. With these keto recipes, they take no more than 30 minutes to make and are easy on your wallet.

💡 Tired of hitting the wall in workouts—and in the kitchen? Discover how going on a plant-based vegan diet can boost your energy, sharpen your performance, and actually make food fun again. Whether you're an elite athlete, weekend warrior, or curious newbie, this is the practical, honest, and hilarious guide you've been waiting for. 📘 "I’m Going Plant-Based: Simple Guide for Athletes, Beginners, and Everyone in Between" is the no-nonsense roadmap to help you transition confidently into plant-powered living—without the overwhelm, the judgment, or the flavorless tofu nightmares. ...

Losing weight through special diets has become one of the greatest fads. In a world obsessed with size zero, it seems every person with an ounce of extra weight wants to lose it. Capitalizing on this trend, a lot of “dieticians” and “nutritionists” have come up with a variety of “specialized diets” where you consume “special foods” and lose weight.

Keto has its origins in treating healthcare conditions such as epilepsy, type two diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome, and high blood pressure. It will take you beyond typical weight control and into a new realm of total body health.

Transform your small living space into a lush, productive oasis with Urban Farming for Beginners: Your Guide to Sustainable Gardening in Small Spaces. Whether you're a novice gardener or an experienced grower, this comprehensive guide will show you how to embrace urban gardening and sustainable agriculture, even in the tiniest of spaces.

Preserve the season—and your peace of mind—with simple, satisfying canning recipes anyone can master. Whether you're brand-new to canning or just looking to fill your pantry with homemade goodness, From Scratch: Canning Recipes for a Cozy, Well-Stocked Pantry is the perfect kitchen companion. Author Stephanie Yoder walks you through every step with warmth, clarity, and confidence-building encouragement—no pressure canner required. Inside you'll find: 🍓 Beginner-friendly recipes for jams, pickles, relishes, sauces, salsas, and more 🫙 Step-by-step guidance for water bath canning, ...

This book is intended for starters who want a major lifestyle change and want to live at a healthy weight. It includes all the essential facts needed to adopt the famous and traditional Mediterranean diet. The health effects are also discussed, which are backed up with scientific evidence.

Do you want to explore the mysteries of crystals? Would you like to achieve a healing power from crystals? Then this audiobook is for you. In modern times, many secrets of crystal healing have been forgotten, but crystal healing work has begun to grow in popularity. Crystals can aid in healing migraines, relieving anxiety, and more. Crystals have always been regarded as a source of power - and as a gift from the gods. Impressive no matter what their size, gems hold an aura of mystery and authority.

Are you ready to take the plunge and begin your new way of living and eating? Are you tired of trying fad diets that claim to work, but don’t? If so, you have made a huge step toward improving your lifestyle using the ketogenic diet plan. You will find: 100 recipes to get you on the right path, including breakfast, lunch, dinner time, and snack-time recipes. You can choose between beef, poultry, pork, and so much more.

Perhaps you're thinking, this is just another keto diet audiobook. No, it's not just another one. This is written specifically with you in mind. This audiobook will serve not just as an introduction to the world of keto; it is written with the beginner and advanced in mind to communicate the importance of keto and show the freedom and result with keto diets. This audiobook has all you need to lose weight, improve your lifesyle and health, and build that body you've always dreamt of.

What is vitamin D? What does it do to the body? Does it affect health? Find out all the answers and more in this audiobook. Furthermore, you will learn how you can get the right amounts of this vitamin. What are the best sources? In what form? At what dose? Listen to this audiobook now and live a healthier life by making sure you have the right amounts of vitamin D every day.

Paleo for Beginners is the audiobook you’ve been waiting for. This comprehensive guide to the paleo lifestyle explains the ins and outs of the paleo diet. You’ll learn how to get the diet humans evolved to consume, cut out gluten, and sculpt a fit, healthy body. When you replace the toxins found in grains and processed foods with a natural, well-rounded diet, you’ll be amazed at how great you can feel!