Beginner Cooking

Welcome to the wonderful world the wok. Get your copy of the best and most unique Wok recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Wok. Wok Dishes is a complete set of simple but very unique Wok recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: Wok History and Evolution Adaptation and Integration into Global Kitchens ...

For anyone who wants to become a vegan, I have created this short guide to help you start your own vegan journey. Here, you will learn the fundamentals of veganism along with a ton of healthy, vegan-friendly recipes to cook in your kitchen. By the end of this book, you will feel well-equipped enough to transition into this plant-based diet. So, if you're ready to educate yourself on the basics of veganism, let's begin listening to the essential and definitive guide for men and women, covering healthy veganism, vegan lifestyle, vegan recipes, and vegan snacks and desserts.

Este libro contiene pasos y estrategias comprobados sobre cómo puede perder peso y volverse más saludable sin tener que seguir una dieta real. La dieta mediterránea no es una dieta real o similar a las muchas dietas que implican la eliminación de carbohidratos, comer una proporción específica de macronutrientes, reducir la cantidad de un determinado alimento en sus comidas, o eliminar cierta comida. Más bien, esta dieta es un estilo de vida que implica comer alimentos basados ??en las recetas, bebidas y platos tradicionales de los países que rodean el mar Mediterráneo.

Are you ready to take the plunge and begin your new way of living and eating? Are you tired of trying fad diets that claim to work, but don’t? If so, you have made a huge step toward improving your lifestyle using the ketogenic diet plan. You will find: 100 recipes to get you on the right path, including breakfast, lunch, dinner time, and snack-time recipes. You can choose between beef, poultry, pork, and so much more.

This air fryer cookbook is different from all the others! Why? Because as well as sharing the ultimate air fryer startup and maintenance guide the cookbook also provides the best variety of tried-and-tested, low carb, foolproof recipes. It is also well-written, well-edited, well-structured, and easy to use.

Everyday life is filled with metals, and among them, nickel is one of the most common. From the food people consume to the objects they interact with, nickel is nearly unavoidable. While it is harmless to many, for individuals sensitive to this element, it can trigger significant health issues, ranging from skin irritation to systemic symptoms. This sensitivity has led to an increased need for awareness and strategies to manage exposure effectively. The low-nickel diet has been gaining attention as an important tool for minimizing symptoms linked to nickel allergies or Systemic Nickel ...

Discover all the paleo + vegan = Pegan diets that will help you fight obesity! This audiobook is part one of five book series that will help you to decide why you should choose pegan diet to lose weight. I know that you might have tried or going to try a few diet options to lose a few pounds. But you don’t have time to do research and compare which food is going to be the most suitable one for you because there is always a factor that matters most during a dieting is food taste. Don’t worry about that. I have taken care of your food taste and budget.

Have you been searching for simple, fun, and delicious low carb recipes? Are you tired of searching through dozens of low carb recipes that aren't actually low carb? Well, you're in luck! Diet consultant Andrew Mills reveals 25 fun, delicious, and fast low carb meals for the whole family! Based on proven scientific research, Mills will provide you with all the nutritional facts and resources you need to enjoy amazing low carb meals every day!

Do you like to eat tasty, but would you like to eat healthy at the same time? Do you want to surprise and impress your friends, relatives, and guests by learning how to prepare tasty, quick, and above all, healthy meals? Well, this could probably be the right alternative for you! The air fryer is a new appliance that is revolutionizing the world of cooking, offering a fast and convenient way to cook everyday meals, with many scientifically proven health benefits for you and your family, helping you to live a healthier and happier lifestyle.

The Complete Low-FODMAP IBS Relief Cookbook: Delicious, Quick-to-Prep Recipes, Easy Meal Plans, and Clear Guidance to Soothe IBS Symptoms, Reduce Food Waste, and Simplify Reintroduction Transform your digestive health without sacrificing flavor! Discover the ultimate guide to managing IBS and digestive discomfort with "The Complete Low-FODMAP IBS Relief Cookbook." This comprehensive resource combines science-backed nutritional guidance with over 100 delicious, easy-to-prepare recipes specifically designed for the Low-FODMAP diet—the scientifically proven approach developed by Monash ...

Like any lifestyle change, vegetarian living takes a little practice, but once you have been vegetarian for a few weeks, it will feel as easy and natural as anything. On this plant-based diet that anyone can follow, a vegetarian kitchen brings you various health benefits including lower risks of heart disease, type 2 diabetes, obesity, and certain forms of cancer.

A Wonderful World of Wok Cooking. Get your copy of the best and most unique Wok recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on using a Wok. Wok Cooking is a complete set of simple but very unique Wok recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: Wok History and Evolution Adaptation and Integration into Global Kitchens ...

This exclusive audiobook bundle includes over 150 recipes from my books: The Keto Air Fryer Cookbook - Sixty low-carb recipes for your air fryer, The Keto Fat Bombs Cookbook - Helping you get your fat intake with DELICIOUS fat snacks, and The Lectin Free Cookbook recipes for Instant Pot - A little bonus for those interested in a lectin-free lifestyle!

Canning is a food preservation technique in which foods are sealed in airtight containers and boiled for a certain amount of time. It used to be the only way to preserve leftovers from summer picnics or holiday feasts, since refrigeration wasn't commonplace until relatively recently. Most commercially canned foods are heated inside the container in a water bath, which means they aren't sealed inside an airtight container before they're processed under pressure with steam. Pressure canners work differently - they seal foods in airtight containers with the lid locked in place before placing ...

What constitutes a healthy diet that can bring about weight loss and good health? Well, while many diets exist out there, the one diet that has been scientifically proven time and again is the ketogenic diet.

Would you like to improve your health, lose weight, and lengthen your life at the same time? Maybe you are already tired of diets that simply don’t work and offer only short term results? Or maybe you already heard about the Mediterranean diet, and now you are thinking about trying it out? The Mediterranean diet has been rising in popularity around the world due to its healthy and long term results when it comes to general health and weight loss. Now, it is your time to stop hesitating and take action.

Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means to reverse heart disease. One of these methods is through the adaptation of a better diet, which is composed of the following elements: •Fresh and brightly colored vegetables •Fresh fruits •Unrefined, whole grains •Plant-based food products •Lean cuts of meat •Healthy fats •Anti-inflammatory beverages By eating better, you will be able to normalize your blood pressure, lower your weight through the reduction ...

If you do not already have a love affair with your friendly veggies, it is about time that you learn how to take advantage of the many benefits they offers. Veganism is not a fad it is a lifestyle - and you are getting the best guide through the whole journey, with this audiobook. In this beginner's vegan guide and cookbook, you will learn how to start and transition into a vegan diet and lifestyle. It will reveal all the basics of eating vegan and how to avoid some of the common pitfalls.

Book 4 of a 4 Series in: Ayurvedic Seasonal Wellness 101 For Beginners To Discover The Best Nutritional Tips And Self-Healing Practices For Each Dosha Type To Find Balance In Your Life Again. The ancient, 5,000-year-old practice that could resolve your modern-day health issues. Are you concerned about the effects your lifestyle is wreaking on your health? Are you experiencing physical and mental problems that won’t go away with aspirin or paracetamol? It could be digestive and weight issues from a diet filled with fast food, or sleep troubles from stress-filled workdays. Whatever ...

The Kitchen Witch’s Herbal Spellbook: Everyday Magic with Herbs, Spices & Intention 🌿 By Clover Rae Step into the heart of your home and discover the sacred magic simmering just beneath the surface. The Kitchen Witch’s Herbal Spellbook is your warm, welcoming guide to crafting spells with everyday ingredients—no special tools or obscure herbs required. Just your pantry, your presence, and a little bit of wonder. Whether you're brewing comfort tea under a full moon, crafting protective salt jars for your family, or stirring cinnamon into your morning coffee with intention, this ...