Beginner Exercise
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The Monk and The Mystic
- Anselm and Ignatius: 2 Books in One, Anselm of Canterbury: The Monk Who Shaped Medieval Thought, The Spiritual Exercises of St. Ignatius: A Beginner's Guide
- De: Kimberly Pattison
- Narrado por: Virtual Voice
- Duración: 6 h y 32 m
- Versión completa
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Unlock the wisdom of two monumental figures in Christian history with "The Monk and the Mystic: Anselm and Ignatius." This unique volume seamlessly blends the intellectual brilliance of Anselm of Canterbury with the transformative spiritual practices of St. Ignatius, offering a rich tapestry of faith, reason, and devotion. Delve into Medieval Thought: Discover Anselm’s profound impact on medieval theology, where faith and reason coalesce in a harmonious pursuit of divine truth. Transform Your Spiritual Life: Experience the timeless spiritual exercises of St. Ignatius, crafted to deepen ...
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The Monk and The Mystic
- Anselm and Ignatius: 2 Books in One, Anselm of Canterbury: The Monk Who Shaped Medieval Thought, The Spiritual Exercises of St. Ignatius: A Beginner's Guide
- Narrado por: Virtual Voice
- Duración: 6 h y 32 m
- Fecha de lanzamiento: 05-17-25
- Idioma: Inglés
- Unlock the wisdom of two monumental figures in Christian history with "The Monk and the Mystic: Anselm and Ignatius." This unique volume seamlessly...
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- De: Rex Bonds
- Narrado por: Eric Burr
- Duración: 7 h y 18 m
- Versión completa
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.
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Pluses and Minuses
- De Jamie Bee en 06-02-23
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- Narrado por: Eric Burr
- Duración: 7 h y 18 m
- Fecha de lanzamiento: 11-16-20
- Idioma: Inglés
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....
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Generative AI for Beginners Made Easy
- Master Artificial Intelligence and Machine Learning Fundamentals, Learn Creative AI, and Enhance Your Skills with Interactive Real-World Exercises
- De: ModernMind Publications
- Narrado por: Charles Caplinger
- Duración: 4 h y 25 m
- Versión completa
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Unleash the power of Generative AI in less than 30 days. Turn tech curiosity into a practical skillset even if you're a beginner. Don't let your perception of what's difficult hold you back. This book is designed specifically with simplicity in mind, tailored for those who may be stepping into the world of AI for the first time. It is packed with interactive, up-to-date exercises and real-world applications, that will guide you every step of the way, ensuring that you stay connected to the most relevant and useful topics in AI.
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Terrible
- De Jerold Anderson en 04-08-25
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Generative AI for Beginners Made Easy
- Master Artificial Intelligence and Machine Learning Fundamentals, Learn Creative AI, and Enhance Your Skills with Interactive Real-World Exercises
- Narrado por: Charles Caplinger
- Duración: 4 h y 25 m
- Fecha de lanzamiento: 05-10-24
- Idioma: Inglés
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Unleash the power of Generative AI in less than 30 days. Turn tech curiosity into a practical skillset even if you're a beginner.
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Mindfulness: Mindfulness for Beginners
- 32 Easy Mindfulness Exercises for Beginners on How to Live Life in the Present Moment, Relieve Stress and Reduce Anxiety
- De: Beatrice Anahata
- Narrado por: Anna Doyle
- Duración: 56 m
- Versión completa
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Get the amazing benefits of mindfulness. Have you struggled with staying calm? Have you struggled with reducing anxiety? This audiobook gives you the step-by-step game plan to make it easy and enjoyable for you. This crash course includes mindfulness exercises that you can always practice, proven strategies to reduce stress and eliminate anxiety, and quotes to keep you inspired and motivated!
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Useful book!!
- De Fred H. Rojas en 08-09-19
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Mindfulness: Mindfulness for Beginners
- 32 Easy Mindfulness Exercises for Beginners on How to Live Life in the Present Moment, Relieve Stress and Reduce Anxiety
- Narrado por: Anna Doyle
- Duración: 56 m
- Fecha de lanzamiento: 03-02-18
- Idioma: Inglés
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Have you struggled with staying calm? Have you struggled with reducing anxiety? Get the amazing benefits of mindfulness....
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Chakras for Beginners
- The Ultimate Guide to Balancing Your Energy and Healing Your Chakras Through Essential Oils, Crystals, Yoga and Awareness. Also Secret Tips for Third Eye Awakening!
- De: Mindfulness Meditation Group
- Narrado por: Eric LaCord
- Duración: 5 h y 3 m
- Versión completa
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Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to counter these problems by listening to this audiobook and unlock the power, once and for all. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried chakra healing before, you will still be able to awaken your chakras by following the strategies and teachings explained in this audiobook.
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Very boring reading & not as it’s advertised
- De Marlenny Anziani en 12-14-20
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Chakras for Beginners
- The Ultimate Guide to Balancing Your Energy and Healing Your Chakras Through Essential Oils, Crystals, Yoga and Awareness. Also Secret Tips for Third Eye Awakening!
- Narrado por: Eric LaCord
- Duración: 5 h y 3 m
- Fecha de lanzamiento: 01-06-20
- Idioma: Inglés
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Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? Listen to find out more....
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Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
- 30-Day Greek God Muscle Building Action Plan Challenge
- De: Jennifer Louissa
- Narrado por: Andrea Giordani
- Duración: 54 m
- Versión completa
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Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to safely get started in the right direction, and discover the crucial mistakes you must avoid when performing these exercises.
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a great start
- De DAB.Edition en 07-11-21
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Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
- 30-Day Greek God Muscle Building Action Plan Challenge
- Narrado por: Andrea Giordani
- Duración: 54 m
- Fecha de lanzamiento: 05-07-18
- Idioma: Inglés
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Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to get started, and discover the crucial mistakes you must avoid when performing these exercises....
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5-Minute Sciatica Relief Workouts for Seniors
- Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, Freedom of Movement, and Rejuvenated Flexibility
- De: Evelyn Turner
- Narrado por: Virtual Voice
- Duración: 2 h y 22 m
- Versión completa
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Discover the life-changing chair yoga workout plan for sciatica that transformed a painful life sentence into enjoyable golden years for thousands of seniors! Does shooting sciatica nerve pain limit your social life, mobility, sleep, and ability to enjoy life on your terms? If so, you need the sciatic 4-week chair yoga plan today! You don’t deserve to feel those sharp pains running from your lower back into your legs when you’re in the prime of your life. Limited mobility in your golden years feels like a punishment. The right workout plan used by people in your shoes will help you find...
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5-Minute Sciatica Relief Workouts for Seniors
- Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, Freedom of Movement, and Rejuvenated Flexibility
- Narrado por: Virtual Voice
- Duración: 2 h y 22 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Discover the life-changing chair yoga workout plan for sciatica that transformed a painful life sentence into enjoyable golden years for thousands ...
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Fantastical French Short Stories for Beginners
- Master French Verbs, Vocabulary, & Grammar through Enchanting Fairy Tales & Folklore, with 60+ Targeted Exercises for Quick Learning & Fluent Speaking
- De: Global Citizen Language Learning, Camille Conteur
- Narrado por: Jonathan Hilz
- Duración: 6 h y 20 m
- Versión completa
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Dive into the magical world of French fairy tales and folklore as you embark on a language-learning adventure like no other! This unique audio collection combines the enchantment of French fairy tales and folklore with the fundamentals of French grammar and vocabulary, creating an immersive learning experience that will captivate your imagination.
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Learning French in A Fun Way
- De thouellette en 05-14-25
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Fantastical French Short Stories for Beginners
- Master French Verbs, Vocabulary, & Grammar through Enchanting Fairy Tales & Folklore, with 60+ Targeted Exercises for Quick Learning & Fluent Speaking
- Narrado por: Jonathan Hilz
- Duración: 6 h y 20 m
- Fecha de lanzamiento: 08-21-24
- Idioma: Francés
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Dive into the magical world of French fairy tales and folklore as you embark on a language-learning adventure like no other!
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Meditation for Teens : How Meditation Helps Teens for Study and More
- (meditation for beginners, mindfulness, best meditation techniques and exercise for teens, Yoga)
- De: Dave Yoon
- Narrado por: Virtual Voice
- Duración: 35 m
- Versión completa
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Meditation for Teenagers How Meditation Helps Teens for Study and More In this digital age, being a teen is stressful and teens often find dealing with stress difficult. The teen years are packed with difficult mental and physical challenges. Whether it’s a problem with friends, doing homework, taking a test at school, having a disagreement with the parents, or dating. Irrespective of the stress and anxiety of teen life, it is possible to stay calm, relax and focus on study and improve grades with the practice of meditation. The book is a practical, comprehensive and user-friendly ...
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Meditation for Teens : How Meditation Helps Teens for Study and More
- (meditation for beginners, mindfulness, best meditation techniques and exercise for teens, Yoga)
- Narrado por: Virtual Voice
- Duración: 35 m
- Fecha de lanzamiento: 04-07-25
- Idioma: Inglés
- Meditation for Teenagers How Meditation Helps Teens for Study and More In this digital age, being a teen is stressful and teens often find dealing ...
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Kriya Yoga for Beginners
- The Ultimate Guide to Yoga Asanas, Mudras, Meditation, Pranayama, Kundalini Awakening, and Samadhi (Spiritual Yoga)
- De: Mari Silva
- Narrado por: Eric Burr
- Duración: 4 h y 11 m
- Versión completa
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Kriya Yoga is an ancient system of meditation and yoga techniques that was first brought to the West in the late 1800s by Paramahansa Yogananda, a spiritual teacher from India. Kriya Yoga is often referred to as the “yoga of action” or “the path of karma yoga” because it is based on the principle that spiritual growth can only be achieved through selfless service and action. This easy-to-follow guide will teach you everything you need to know about Kriya Yoga, from the basic principles and history to the different techniques you can use to get the most out of this powerful spiritual tool.
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Kriya Yoga for Beginners
- The Ultimate Guide to Yoga Asanas, Mudras, Meditation, Pranayama, Kundalini Awakening, and Samadhi (Spiritual Yoga)
- Narrado por: Eric Burr
- Serie: Spiritual Yoga, Libro 5
- Duración: 4 h y 11 m
- Fecha de lanzamiento: 08-16-23
- Idioma: Inglés
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This easy-to-follow guide will teach you everything you need to know about Kriya Yoga, from the basic principles and history of the practice to the different techniques you can use to get the most out of this powerful spiritual tool....
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The Magick of Wicca through Astral Projection For Beginners & Enthusiasts
- A book of Wiccan visualization exercises for friends
- De: Harriet Johansson
- Narrado por: Virtual Voice
- Duración: 6 h y 13 m
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Discover the power of astral projection with this wiccan-inspired guide for beginners and enthusiasts. With a series of carefully crafted scripts, this book will guide you on a journey of self-discovery, helping you to gain clarity and focus in your day-to-day life. By tapping into the energy of the universe and your own inner strength, you'll learn how to explore the astral plane and discover what truly matters to you. These scripts are designed to be shared with friends and loved ones, allowing you to support each other in ongoing personal development with love and trust. Whether you're ...
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The Magick of Wicca through Astral Projection For Beginners & Enthusiasts
- A book of Wiccan visualization exercises for friends
- Narrado por: Virtual Voice
- Duración: 6 h y 13 m
- Fecha de lanzamiento: 04-12-25
- Idioma: Inglés
- Discover the power of astral projection with this wiccan-inspired guide for beginners and enthusiasts. With a series of carefully crafted scripts, ...
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Proven Speed Reading Techniques: Read More than 300 Pages in 1 Hour
- A Guide for Beginners on How to Read Faster with Comprehension: Includes Advanced Learning Exercises
- De: John R. Torrance
- Narrado por: John-Michael Jalonen
- Duración: 3 h y 18 m
- Versión completa
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Does your job require a ton of reading, and you're struggling to go through everything in time? Are you a student who regularly has to read a mountain of books for your exams? If these scenarios sound familiar, you’d be happy to hear that there’s a method you can use to read and learn faster, increase productivity in the workplace, and impress everyone with your knowledge! This ultimate guide on speed reading will take you through that process. This audiobook will empower you, boost your confidence, and upgrade your mental abilities!
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Nothing new
- De Michelle Colley en 06-18-20
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Proven Speed Reading Techniques: Read More than 300 Pages in 1 Hour
- A Guide for Beginners on How to Read Faster with Comprehension: Includes Advanced Learning Exercises
- Narrado por: John-Michael Jalonen
- Duración: 3 h y 18 m
- Fecha de lanzamiento: 05-27-20
- Idioma: Inglés
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Does your job require a ton of reading, and you're struggling to go through everything in time? Are you a student who regularly has to read a mountain of books for your exams? Listen to find out more....
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Spanish Workbook for Adults
- Quick Start Guide for Busy People with Fun Activities, Interactive Exercises, and Easy-to-Follow Lessons for Absolute Beginners
- De: Morelingua Academy
- Narrado por: Lorenzo Armas
- Duración: 7 h y 14 m
- Versión completa
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Imagine speaking Spanish fluently in just a few weeks – without prior knowledge or tedious studying, even if you've struggled with language learning before. Now, you don't have to imagine it – you can experience it! Are you tired of feeling left out during Spanish conversations or missing cultural experiences due to the language barrier? Overwhelmed by grammar rules, or unsure where to start your Spanish journey?
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a secret weapon
- De Gina en 01-26-25
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Spanish Workbook for Adults
- Quick Start Guide for Busy People with Fun Activities, Interactive Exercises, and Easy-to-Follow Lessons for Absolute Beginners
- Narrado por: Lorenzo Armas
- Duración: 7 h y 14 m
- Fecha de lanzamiento: 01-13-25
- Idioma: Inglés
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Imagine speaking Spanish fluently in just a few weeks – without prior knowledge or tedious studying, even if you've struggled with language learning before. Now, you don't have to imagine it – you can experience it!
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Paleo diet A quick beginner guide
- (how to start paleo, weight loss, exercise, habit, healthy, paleo for beginner, quickstart)
- De: Rick Paul
- Narrado por: Virtual Voice
- Duración: 33 m
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Paleo diet ☆★☆ Read this book for FREE on Kindle Unlimited ☆★☆ ***Here the free ebook promotion : Ten super secret for weight loss, paleo diet (other book) and Keto diet *** Read on your PC, Mac, smart phone, tablet or Kindle device. This book is an excellent guide for people who want to know everything there is to know about the Paleo Diet. This Book is the Ultimate Guidelines for a beginner. The Paleo diet is a low carb diet, with a high amount of protein and a lot of vegetables. This diet is sometimes referred to as the “Caveman Diet” because it is basically anything that...
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Paleo diet A quick beginner guide
- (how to start paleo, weight loss, exercise, habit, healthy, paleo for beginner, quickstart)
- Narrado por: Virtual Voice
- Duración: 33 m
- Fecha de lanzamiento: 03-30-25
- Idioma: Inglés
- Paleo diet ☆★☆ Read this book for FREE on Kindle Unlimited ☆★☆ ***Here the free ebook promotion : Ten super secret for weight loss, ...
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Walk and Grow Lean
- The Simple Path to Burn Fat, Boost Energy, and Transform Your Body
- De: Atolani Duyilemi
- Narrado por: Virtual Voice
- Duración: 1 h y 16 m
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Walk and Grow Lean: The Simple Path to Burn Fat, Boost Energy, and Transform Your Body Are you tired of complicated fitness plans, extreme diets, and hours spent at the gym with little to show for it? It’s time to simplify your approach to health and wellness with Walk and Grow Lean. In this easy-to-follow guide, discover how walking—one of the most natural and effective exercises—can help you burn fat, boost your energy, and transform your body without the need for intense workouts or expensive equipment. Whether you're just starting your fitness journey or looking for a sustainable ...
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Walk and Grow Lean
- The Simple Path to Burn Fat, Boost Energy, and Transform Your Body
- Narrado por: Virtual Voice
- Duración: 1 h y 16 m
- Fecha de lanzamiento: 05-03-25
- Idioma: Inglés
- Walk and Grow Lean: The Simple Path to Burn Fat, Boost Energy, and Transform Your Body Are you tired of complicated fitness plans, extreme diets, ...
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- De: James Atkinson
- Narrado por: Matt Addis
- Duración: 2 h y 29 m
- Versión completa
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Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
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great information
- De Ethan C Soliday en 08-20-18
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- Narrado por: Matt Addis
- Duración: 2 h y 29 m
- Fecha de lanzamiento: 12-21-16
- Idioma: Inglés
- Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....
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Beginners Guide to the Art of Yin Yoga
- History, Asanas, Meditation, Stress Relief
- De: Barbara Joseph
- Narrado por: Kelly smith
- Duración: 3 h y 5 m
- Versión completa
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We’re all living under circumstances we have never gone through before, so it goes without saying that high levels of stress and anxiety are common factors in everyone's lives right now. You might be getting headaches, fatigue, depression, tight shoulders, bad posture, stiff neck, digestive and heart problems, you name it. But did you know that you can practice yin yoga for stress relief and eliminate all of these unwanted symptoms?
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Beginners Guide to the Art of Yin Yoga
- History, Asanas, Meditation, Stress Relief
- Narrado por: Kelly smith
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 09-22-21
- Idioma: Inglés
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If you lack peace in your life, have trouble focusing, and lose sleep thinking about tomorrow, it’s about time to drop down to your mat and learn about the calming effects of yin yoga....
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The Ultra Marathon Bible
- Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
- De: Samuel Nash
- Narrado por: Danny Fakih
- Duración: 3 h y 3 m
- Versión completa
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If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds. Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done. You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.
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Synopsis of Running Classics
- De Anonymous User en 02-17-25
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The Ultra Marathon Bible
- Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
- Narrado por: Danny Fakih
- Duración: 3 h y 3 m
- Fecha de lanzamiento: 12-13-22
- Idioma: Inglés
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If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds....
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WALL PILATES FOR SENIORS OVER 60
- 28-DAY BEGINNER-INTERMEDIATE, INTERMEDIATE-ADVANCED CHALLENGE FOR WEIGHT LOSS, IMPROVED MOBILITY, STRENGTH, AND FLEXIBILITY
- De: Diana Igram
- Narrado por: Virtual Voice
- Duración: 4 h y 24 m
- Versión completa
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Looking to revitalize your senior years and become more active? Wall Pilates is your ticket to achieving a healthier and more energetic lifestyle! Getting older is nothing to be ashamed of — in fact, you should be proud of your age and the accomplishments that come along with that! But that doesn’t mean that health is as effortless as it used to be. A few years ago, things were different — balance seemed to come naturally, those aches and pains weren’t ever present and nagging, and it was way easier to stay active. The daily grind of working kept you on your feet, and it seemed like...
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WALL PILATES FOR SENIORS OVER 60
- 28-DAY BEGINNER-INTERMEDIATE, INTERMEDIATE-ADVANCED CHALLENGE FOR WEIGHT LOSS, IMPROVED MOBILITY, STRENGTH, AND FLEXIBILITY
- Narrado por: Virtual Voice
- Duración: 4 h y 24 m
- Fecha de lanzamiento: 04-06-25
- Idioma: Inglés
- Looking to revitalize your senior years and become more active? Wall Pilates is your ticket to achieving a healthier and more energetic lifestyle! ...
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How To Stand Up Paddling Guide
- For Beginners
- De: Tristan Jenevieve
- Narrado por: Virtual Voice
- Duración: 45 m
- Versión completa
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Stand up paddling has taken off across the globe as a fun, exciting, muscle training core workout. Join Tristan Jenevieve in this photo-instructional as he covers the basics of proper foot positioning for optimum balance, proper stroke technique to get you where you want to go more efficiently, and safety issues to be aware of when out on the water. If you are looking for an excellent weight loss and fat burning exercise that incorporates strength training in a water environment, then SUP is for you!
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How To Stand Up Paddling Guide
- For Beginners
- Narrado por: Virtual Voice
- Duración: 45 m
- Fecha de lanzamiento: 04-03-25
- Idioma: Inglés
- Stand up paddling has taken off across the globe as a fun, exciting, muscle training core workout. Join Tristan Jenevieve in this photo-...
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