Beginner Exercise

Lista de productos
    • The Beginner's Guide to Strength Training Through Calisthenic Workouts
    • De: Josh Miller
    • Narrado por: Scott Slagle
    • Duración: 3 h y 13 m
    • Fecha de lanzamiento: 03-02-21
    • Idioma: Inglés
    • sin calificaciones
    • If you are new to exercise and fitness, this book will enable you to become competent in calisthenics and achieve high levels of strength and physical fitness. Heart-healthy cardiovascular training tips and advice are included....

    Precio regular: $14.95

    • Three 26 minute flowing yoga sequences
    • De: Sue Fuller
    • Narrado por: Sue Fuller
    • Duración: 1 h y 18 m
    • Fecha de lanzamiento: 09-15-17
    • Idioma: Inglés
    • sin calificaciones
    • Yoga Vinyasas for Beginners is made up of three progressive 26-minute flowing yoga sequences suitable for those with a little yoga experience....

    Precio regular: $13.00

    • Learn How to Activate Your Body's Natural Intelligence Through Intermittent Fasting, Exercise, Ketogenic Diet
    • De: Anastasia F. Baker
    • Narrado por: Janet LaVigne
    • Duración: 3 h y 15 m
    • Fecha de lanzamiento: 01-09-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • Are you ready to learn how to achieve real results not only in terms of weight loss but also in terms of health prospects and longevity? Then listen! In this book, we take an in-depth look at autophagy the natural processes involved and how it improves our general health and well-being....

    Precio regular: $14.95

    • The Ultimate Guide to Real Tarot Card Meanings, Simple Spreads, and Intuitive Exercises for Seamless Readings - Learn Symbolism, History, Secrets, Intuition and Divination.
    • De: Sybil Wolfe
    • Narrado por: Sybil Wolfe
    • Duración: 2 h y 24 m
    • Fecha de lanzamiento: 05-23-22
    • Idioma: Inglés
    • sin calificaciones
    • So, you want to learn Tarot, but you're not sure where to start. Tarot readings can help you gain insight into your life, relationships, and future. They can provide guidance and support during difficult times, and give you a new perspective on situations....

    Precio regular: $10.88

    • Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 200 Consecutive Lunges
    • De: Cody Smith
    • Narrado por: Cody Smith
    • Duración: 32 h y 1 m
    • Fecha de lanzamiento: 03-06-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • Ready to achieve what so many want, but so few have? Achieving 200 consecutive lunges is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work....

    Precio regular: $29.95

  • Precio regular: $3.95

    • How to Reduce Stress, Improve Mental Health, Increase Longevity, and Stay Physically Fit Using Practical Exercise Strategies
    • De: Malia Probst
    • Narrado por: Virtual Voice
    • Duración: 1 h y 31 m
    • Fecha de lanzamiento: 04-05-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU ...

    Precio regular: $3.99

    • How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
    • De: Amy Kingswood
    • Narrado por: Emma Clark
    • Duración: 1 h y 20 m
    • Fecha de lanzamiento: 06-17-21
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health....

    Precio regular: $10.13

    • The Start of Your Journey
    • De: Paris Pinchem
    • Narrado por: Kelly Rhodes
    • Duración: 2 h y 36 m
    • Fecha de lanzamiento: 05-06-21
    • Idioma: Inglés
    • sin calificaciones
    • Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is the art and science of healthy living. The word "yoga" derives from the Sanskrit root "yuj", meaning to join or to yoke or unite....

    Precio regular: $6.95

    • Enhance Your Physical Health and Well-being with Seated Fitness
    • De: Barrett Williams, ChatGPT ChatGPT
    • Narrado por: Virtual Voice
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 04-21-24
    • Idioma: Inglés
    • sin calificaciones
    • Look no further! Here's your comprehensive guide to living a healthier lifestyle, but with a refreshing twist - Discover the marvelous practice of ...

    Precio regular: $4.99

    • Burn Fat, Gain Muscle, Have More Energy with Simple Keto Meal Prep
    • De: Susan Katz
    • Narrado por: Chantelle Theocharidis
    • Duración: 3 h
    • Fecha de lanzamiento: 04-23-19
    • Idioma: Inglés
    • 4 out of 5 stars 7 calificaciones
    • Are you keen to lose weight and get in shape this year? Have you decided that a combination of diet and exercise will help you achieve your goal? The ketogenic diet could be the answer....

    Precio regular: $14.95

    • Learning Italian for Children and Beginners Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
    • De: Pro Language Learning
    • Narrado por: Pro Language Learning
    • Duración: 1 h y 13 m
    • Fecha de lanzamiento: 01-13-21
    • Idioma: Inglés
    • 1 out of 5 stars 1 calificación
    • This guide was specifically designed for children and beginners. It is filled text and exercises that will make your child fall in love with language learning and Italian culture....

    Precio regular: $12.47

    • Learning German in Your Car Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
    • De: Pro Language Learning
    • Narrado por: Pro Language Learning
    • Duración: 1 h y 57 m
    • Fecha de lanzamiento: 01-09-21
    • Idioma: Inglés
    • sin calificaciones
    • This beginner's guide for learning German has everything you need to get started, especially if you have never learned German before. Every lesson you can find inside has been made by experts and adapted for persons who don't know a single word of German but are willing to learn....

    Precio regular: $12.47

    • Simple Exercises to Elevate Balance, Strengthen Flexibility, and Enhance Well-Being from the Comfort of Your Home
    • De: Sylvia Silverstep
    • Narrado por: Virtual Voice
    • Duración: 3 h y 11 m
    • Fecha de lanzamiento: 08-19-24
    • Idioma: Inglés
    • sin calificaciones
    • Easy-To-Follow Workouts for Seniors — Master Resistance Bands Simple Exercises to Elevate Balance, Strengthen Flexibility, and Enhance Well-Being...

    Precio regular: $7.99

    • Before Breaking That Sweat, or Picking Up That Weight, Educate Yourself on the Basics of Weight Lifting for Significantly Better Results.
    • De: Trevor Clinger
    • Narrado por: J. D. Franco
    • Duración: 32 m
    • Fecha de lanzamiento: 10-28-14
    • Idioma: Inglés
    • 4 out of 5 stars 20 calificaciones
    • I have gathered the best knowledge available for someone to begin weight training....

    Precio regular: $3.95

    • A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
    • De: Baz Thompson
    • Narrado por: John William Cantees
    • Duración: 10 h y 55 m
    • Fecha de lanzamiento: 06-07-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 23 calificaciones
    • Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....

    Precio regular: $24.95

    • The Ultimate Guide to Kegel Exercise Weights for Health & Pleasure; How to Use Kegel Balls for Pelvic Floor Exercisers, Vaginal Tightening and Post Pregnancy Recovery
    • De: Melissa F. Brown
    • Narrado por: Nick Dolle
    • Duración: 26 m
    • Fecha de lanzamiento: 11-05-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 6 calificaciones
    • This audiobook contains proven steps and strategies on how to boost your confidence and sexuality while using Kegel balls. You will learn how to harness your power as a woman and find ways to enhance sexual pleasure....

    Precio regular: $3.89

    • De: Karen Elaine
    • Narrado por: Jacq Ainsworth
    • Duración: 1 h y 37 m
    • Fecha de lanzamiento: 09-22-23
    • Idioma: Inglés
    • sin calificaciones
    • Are you sick of feeling sluggish, lethargic, and lacking energy? Is a natural and sustainable way to boost your vitality something you crave? Experience the stimulating effects of daily yoga and unleash your boundless energy....

    Precio regular: $6.95

    • Gentle Exercises and Simple Asanas for Less Stress, More Relaxation and Holistic Health - Including a Tried-And-Tested Example Sequence
    • De: Mira Steen
    • Narrado por: Casey Wayman
    • Duración: 1 h y 3 m
    • Fecha de lanzamiento: 01-30-24
    • Idioma: Inglés
    • sin calificaciones
    • Relaxing baths, reading books, calming teas, lavender, walks, breathing deeply: do these aids sound familiar to you in your search for more inner balance...

    Precio regular: $7.73

    • 7 Essential Keys to Rapid Fat Loss and a Stronger Body
    • De: Taylor Cole
    • Narrado por: Phillip Smyer
    • Duración: 3 h y 6 m
    • Fecha de lanzamiento: 03-18-20
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting....

    Precio regular: $14.95

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