Beginner Exercise
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Calisthenics for Beginners
- The Beginner's Guide to Strength Training Through Calisthenic Workouts
- De: Josh Miller
- Narrado por: Scott Slagle
- Duración: 3 h y 13 m
- Versión completa
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Yes, there is a better way to grow stronger, with bigger, better-defined muscles, less body fat. There is a better way to attain excellent physical condition. It’s calisthenics, the natural, safer way to use your bodyweight to provide all the resistance you need to achieve your muscle and strength-building goals. If you are new to exercise and fitness, this book will enable you to become competent in calisthenics and achieve high levels of strength and physical fitness. Heart-healthy cardiovascular training tips and advice are included.
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Calisthenics for Beginners
- The Beginner's Guide to Strength Training Through Calisthenic Workouts
- Narrado por: Scott Slagle
- Duración: 3 h y 13 m
- Fecha de lanzamiento: 03-02-21
- Idioma: Inglés
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If you are new to exercise and fitness, this book will enable you to become competent in calisthenics and achieve high levels of strength and physical fitness. Heart-healthy cardiovascular training tips and advice are included....
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Yoga Vinyasas for Beginners
- Three 26 minute flowing yoga sequences
- De: Sue Fuller
- Narrado por: Sue Fuller
- Duración: 1 h y 18 m
- Grabación Original
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Yoga Vinyasas for Beginners is made up of three progressive 26-minute flowing yoga sequences suitable for those with a little yoga experience. Each session instructs an effective series of basic yoga postures that are linked to the flow of your breath. Yoga Vinyasa sessions move at a faster pace than normal classes and are a very effective way of building strength. They help to shape and tone all of the major muscle groups of the body, reduce excess body fat and clear and focus the mind.
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Yoga Vinyasas for Beginners
- Three 26 minute flowing yoga sequences
- Narrado por: Sue Fuller
- Duración: 1 h y 18 m
- Fecha de lanzamiento: 09-15-17
- Idioma: Inglés
- Yoga Vinyasas for Beginners is made up of three progressive 26-minute flowing yoga sequences suitable for those with a little yoga experience....
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The Complete Guide to Autophagy for Beginners
- Learn How to Activate Your Body's Natural Intelligence Through Intermittent Fasting, Exercise, Ketogenic Diet
- De: Anastasia F. Baker
- Narrado por: Janet LaVigne
- Duración: 3 h y 15 m
- Versión completa
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Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good? Are you ready to learn how to achieve real results not only in terms of weight loss but also in terms of health prospects and longevity? Then start listening! In this book, we take an in-depth look at autophagy the natural processes involved and how it improves our general health and well-being.
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Appreciated this book
- De Joseph en 03-17-20
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The Complete Guide to Autophagy for Beginners
- Learn How to Activate Your Body's Natural Intelligence Through Intermittent Fasting, Exercise, Ketogenic Diet
- Narrado por: Janet LaVigne
- Duración: 3 h y 15 m
- Fecha de lanzamiento: 01-09-20
- Idioma: Inglés
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Are you ready to learn how to achieve real results not only in terms of weight loss but also in terms of health prospects and longevity? Then listen! In this book, we take an in-depth look at autophagy the natural processes involved and how it improves our general health and well-being....
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Tarot for Beginners
- The Ultimate Guide to Real Tarot Card Meanings, Simple Spreads, and Intuitive Exercises for Seamless Readings - Learn Symbolism, History, Secrets, Intuition and Divination.
- De: Sybil Wolfe
- Narrado por: Sybil Wolfe
- Duración: 2 h y 24 m
- Versión completa
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So, you want to learn Tarot, but you're not sure where to start. Tarot readings can help you gain insight into your life, relationships, and future. They can provide guidance and support during difficult times, and give you a new perspective on situations. Tarot for Beginners is the perfect guide for anyone who wants to learn this ancient divination practice. In this audiobook, you'll learn everything you need to get started, from the basics of reading Tarot cards to more advanced techniques like card symbolism. This step-by-step guide breaks down everything you need to know.
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Tarot for Beginners
- The Ultimate Guide to Real Tarot Card Meanings, Simple Spreads, and Intuitive Exercises for Seamless Readings - Learn Symbolism, History, Secrets, Intuition and Divination.
- Narrado por: Sybil Wolfe
- Duración: 2 h y 24 m
- Fecha de lanzamiento: 05-23-22
- Idioma: Inglés
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So, you want to learn Tarot, but you're not sure where to start. Tarot readings can help you gain insight into your life, relationships, and future. They can provide guidance and support during difficult times, and give you a new perspective on situations....
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Bodyweight Training For Beginners
- Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 200 Consecutive Lunges
- De: Cody Smith
- Narrado por: Cody Smith
- Duración: 32 h y 1 m
- Versión completa
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Ready to achieve what so many want, but so few have? Achieving 200 consecutive lunges is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work.
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Nice uplifting change
- De Jonah Morales en 03-16-21
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Bodyweight Training For Beginners
- Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 200 Consecutive Lunges
- Narrado por: Cody Smith
- Duración: 32 h y 1 m
- Fecha de lanzamiento: 03-06-21
- Idioma: Inglés
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Ready to achieve what so many want, but so few have? Achieving 200 consecutive lunges is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work....
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Yoga: A Beginner's Guide to Learning How Yoga Can Positively Impact Your Life
- De: Janelle Watkinson
- Narrado por: Trevor Clinger
- Duración: 17 m
- Versión completa
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Finding balance in this crazy, fast-paced life is a challenge that many of people today encounter. As you go through your day to day existence, you often experience fleeting moments when you feel somehow disconnected and incomplete. Your mind is busy doing the thinking while your body is busy doing the work. You are constantly moving. You are always running. There is always somewhere you need to go and something that you need to do.
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Yoga: A Beginner's Guide to Learning How Yoga Can Positively Impact Your Life
- Narrado por: Trevor Clinger
- Duración: 17 m
- Fecha de lanzamiento: 12-24-14
- Idioma: Inglés
- Finding balance in this crazy, fast-paced life is a challenge that many of people today encounter....
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Mindful Movement Manual
- How to Reduce Stress, Improve Mental Health, Increase Longevity, and Stay Physically Fit Using Practical Exercise Strategies
- De: Malia Probst
- Narrado por: Virtual Voice
- Duración: 1 h y 31 m
- Versión completa
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Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU are ready to reclaim your well-being and vitality, then keep reading… Start your own transformative journey with this guide, unlocking the profound benefits of movement for your mind and body. Discover the ancient roots of the movement-as-medicine concept, understanding how exercise serves both as a preventive measure and a remedy. Learn about the cognitive benefits of physical activity, from preserving brain tissue in neurocognitive disorders to...
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Mindful Movement Manual
- How to Reduce Stress, Improve Mental Health, Increase Longevity, and Stay Physically Fit Using Practical Exercise Strategies
- Narrado por: Virtual Voice
- Duración: 1 h y 31 m
- Fecha de lanzamiento: 04-05-25
- Idioma: Inglés
- Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU ...
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Vagus Nerve: Beginner’s Guide
- How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
- De: Amy Kingswood
- Narrado por: Emma Clark
- Duración: 1 h y 20 m
- Versión completa
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Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health. Would you like to activate the natural healing power of your body and improve your life? If you take some time to realize the power of the vagus nerve, you can achieve all this!
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Vagus Nerve: Beginner’s Guide
- How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
- Narrado por: Emma Clark
- Duración: 1 h y 20 m
- Fecha de lanzamiento: 06-17-21
- Idioma: Inglés
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Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health....
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Yoga for Beginners
- The Start of Your Journey
- De: Paris Pinchem
- Narrado por: Kelly Rhodes
- Duración: 2 h y 36 m
- Versión completa
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Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is the art and science of healthy living. The word "yoga" derives from the Sanskrit root "yuj", meaning to join or to yoke or unite. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking, and meditation to develop harmony in the body, mind, and environment.
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Yoga for Beginners
- The Start of Your Journey
- Narrado por: Kelly Rhodes
- Duración: 2 h y 36 m
- Fecha de lanzamiento: 05-06-21
- Idioma: Inglés
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Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is the art and science of healthy living. The word "yoga" derives from the Sanskrit root "yuj", meaning to join or to yoke or unite....
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Chair Yoga and Gentle Exercises
- Enhance Your Physical Health and Well-being with Seated Fitness
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Versión completa
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Historia
Look no further! Here's your comprehensive guide to living a healthier lifestyle, but with a refreshing twist - Discover the marvelous practice of 'Chair Yoga and Gentle Exercises'! This eBook has been crafted to gently escort you onto an intriguing path, leading to a healthier, more flexible, and transformed you. Our eBook digs deep into the world of Chair Yoga and Gentle Exercises, providing a comprehensive and systematic structure allowing you to gradually understand and ease into both these practices. The material is carefully formatted to suit everyone - from beginners making their ...
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Chair Yoga and Gentle Exercises
- Enhance Your Physical Health and Well-being with Seated Fitness
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Look no further! Here's your comprehensive guide to living a healthier lifestyle, but with a refreshing twist - Discover the marvelous practice of ...
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Ketogenic Diet and Exercise Plan
- Burn Fat, Gain Muscle, Have More Energy with Simple Keto Meal Prep
- De: Susan Katz
- Narrado por: Chantelle Theocharidis
- Duración: 3 h
- Versión completa
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Are you keen to lose weight and get in shape this year? Have you decided that a combination of diet and exercise will help you achieve your goal? The ketogenic diet could be the answer. Many people want to lose weight. Unfortunately for most, they will try dieting for a week or two before they lose interest. This can often lead to cycle of dieting and binging, going back to old habits before deciding to try again.
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Confusing
- De Sara en 04-21-20
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Ketogenic Diet and Exercise Plan
- Burn Fat, Gain Muscle, Have More Energy with Simple Keto Meal Prep
- Narrado por: Chantelle Theocharidis
- Duración: 3 h
- Fecha de lanzamiento: 04-23-19
- Idioma: Inglés
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Are you keen to lose weight and get in shape this year? Have you decided that a combination of diet and exercise will help you achieve your goal? The ketogenic diet could be the answer....
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Learn Italian for Kids
- Learning Italian for Children and Beginners Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- De: Pro Language Learning
- Narrado por: Pro Language Learning
- Duración: 1 h y 13 m
- Versión completa
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Historia
This guide was specifically designed for children and beginners. It is filled text and exercises that will make your child fall in love with language learning and Italian culture. The best part about this guide is that you don't have to know a single word in Italian. Yet, you will be able to help your child complete all the activities thanks to the step-by-step guidelines.
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Not as described
- De Anonymous User en 06-23-21
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Learn Italian for Kids
- Learning Italian for Children and Beginners Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- Narrado por: Pro Language Learning
- Duración: 1 h y 13 m
- Fecha de lanzamiento: 01-13-21
- Idioma: Inglés
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This guide was specifically designed for children and beginners. It is filled text and exercises that will make your child fall in love with language learning and Italian culture....
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Learn German for Beginners
- Learning German in Your Car Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- De: Pro Language Learning
- Narrado por: Pro Language Learning
- Duración: 1 h y 57 m
- Versión completa
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This beginner's guide for learning German has everything you need to get started, especially if you have never learned German before. Every lesson you can find inside has been made by experts and adapted for persons who don't know a single word of German but are willing to learn. Even if you don't have much time on your hands, the lessons are designed so that you can stop whenever you want and continue at a later time. The topics are fascinating and interactive so that the learning will be easy and fun.
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Learn German for Beginners
- Learning German in Your Car Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
- Narrado por: Pro Language Learning
- Duración: 1 h y 57 m
- Fecha de lanzamiento: 01-09-21
- Idioma: Inglés
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This beginner's guide for learning German has everything you need to get started, especially if you have never learned German before. Every lesson you can find inside has been made by experts and adapted for persons who don't know a single word of German but are willing to learn....
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Easy-To-Follow Workouts for Seniors — Master Resistance Bands
- Simple Exercises to Elevate Balance, Strengthen Flexibility, and Enhance Well-Being from the Comfort of Your Home
- De: Sylvia Silverstep
- Narrado por: Virtual Voice
- Duración: 3 h y 11 m
- Versión completa
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Easy-To-Follow Workouts for Seniors — Master Resistance Bands Simple Exercises to Elevate Balance, Strengthen Flexibility, and Enhance Well-Being from the Comfort of Your Home by Sylvia Silverstep Growing older might bring challenges, but it also offers the opportunity to embrace a healthy lifestyle in new and exciting ways. “Easy-To-Follow Workouts for Seniors — Master Resistance Bands” is a testament to this very idea. Sylvia Silverstep brings you a game-changing guide crafted to help seniors tap into the world of resistance band exercises—a simple, effective, and adaptable ...
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Easy-To-Follow Workouts for Seniors — Master Resistance Bands
- Simple Exercises to Elevate Balance, Strengthen Flexibility, and Enhance Well-Being from the Comfort of Your Home
- Narrado por: Virtual Voice
- Duración: 3 h y 11 m
- Fecha de lanzamiento: 08-19-24
- Idioma: Inglés
- Easy-To-Follow Workouts for Seniors — Master Resistance Bands Simple Exercises to Elevate Balance, Strengthen Flexibility, and Enhance Well-Being...
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A Beginner's Guide to Weight Lifting
- Before Breaking That Sweat, or Picking Up That Weight, Educate Yourself on the Basics of Weight Lifting for Significantly Better Results.
- De: Trevor Clinger
- Narrado por: J. D. Franco
- Duración: 32 m
- Versión completa
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I have gathered the best knowledge available for someone to begin weight training. I think everyone wanting to begin weight lifting to consider this book because it will provide you with a wealth of knowledge to get yourself started off on the right foot. I see many people begin exercising without having a clue on what they're doing. You can tell they are oblivious to working out because that aren't doing anything right in their routine. A poor routine is a foreshadowing to failure in the long run.
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A Beginner's Guide to Weight Lifting
- Before Breaking That Sweat, or Picking Up That Weight, Educate Yourself on the Basics of Weight Lifting for Significantly Better Results.
- Narrado por: J. D. Franco
- Duración: 32 m
- Fecha de lanzamiento: 10-28-14
- Idioma: Inglés
- I have gathered the best knowledge available for someone to begin weight training....
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- De: Baz Thompson
- Narrado por: John William Cantees
- Duración: 10 h y 55 m
- Versión completa
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Historia
Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!
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This book provides good advice
- De Ramona ded en 06-25-21
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Narrado por: John William Cantees
- Duración: 10 h y 55 m
- Fecha de lanzamiento: 06-07-21
- Idioma: Inglés
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....
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Kegel Balls for Beginners
- The Ultimate Guide to Kegel Exercise Weights for Health & Pleasure; How to Use Kegel Balls for Pelvic Floor Exercisers, Vaginal Tightening and Post Pregnancy Recovery
- De: Melissa F. Brown
- Narrado por: Nick Dolle
- Duración: 26 m
- Versión completa
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Narración:
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Historia
This audiobook contains proven steps and strategies on how to boost your confidence and sexuality while using Kegel balls. You will learn how to harness your power as a woman and find ways to enhance sexual pleasure.
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Informative
- De luvle en 10-04-19
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Kegel Balls for Beginners
- The Ultimate Guide to Kegel Exercise Weights for Health & Pleasure; How to Use Kegel Balls for Pelvic Floor Exercisers, Vaginal Tightening and Post Pregnancy Recovery
- Narrado por: Nick Dolle
- Duración: 26 m
- Fecha de lanzamiento: 11-05-18
- Idioma: Inglés
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This audiobook contains proven steps and strategies on how to boost your confidence and sexuality while using Kegel balls. You will learn how to harness your power as a woman and find ways to enhance sexual pleasure....
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Yoga Self-Help Practice for Beginners
- De: Karen Elaine
- Narrado por: Jacq Ainsworth
- Duración: 1 h y 37 m
- Versión completa
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Narración:
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Historia
Are you sick of feeling sluggish, lethargic, and lacking energy? Is a natural and sustainable way to boost your vitality something you crave? Experience the stimulating effects of daily yoga and unleash your boundless energy!
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Yoga Self-Help Practice for Beginners
- Narrado por: Jacq Ainsworth
- Duración: 1 h y 37 m
- Fecha de lanzamiento: 09-22-23
- Idioma: Inglés
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Are you sick of feeling sluggish, lethargic, and lacking energy? Is a natural and sustainable way to boost your vitality something you crave? Experience the stimulating effects of daily yoga and unleash your boundless energy....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.95
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Yin Yoga for Beginners
- Gentle Exercises and Simple Asanas for Less Stress, More Relaxation and Holistic Health - Including a Tried-And-Tested Example Sequence
- De: Mira Steen
- Narrado por: Casey Wayman
- Duración: 1 h y 3 m
- Versión completa
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Narración:
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Historia
Relaxing baths, reading books, calming teas, lavender, walks, breathing deeply: do these aids sound familiar to you in your search for more inner balance and on the path to greater equilibrium? Are you often easily irritable in everyday life and wish you could react more calmly to many situations? Do you often lie in bed at night and wonder when you will finally be able to calm down and fall asleep? Then this guide may be able to help you. It deals intensively with a type of yoga that calms the body and mind and relaxes the soul.
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Yin Yoga for Beginners
- Gentle Exercises and Simple Asanas for Less Stress, More Relaxation and Holistic Health - Including a Tried-And-Tested Example Sequence
- Narrado por: Casey Wayman
- Duración: 1 h y 3 m
- Fecha de lanzamiento: 01-30-24
- Idioma: Inglés
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Relaxing baths, reading books, calming teas, lavender, walks, breathing deeply: do these aids sound familiar to you in your search for more inner balance...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $7.73
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The Ultimate Strength Training Guide for Beginners
- 7 Essential Keys to Rapid Fat Loss and a Stronger Body
- De: Taylor Cole
- Narrado por: Phillip Smyer
- Duración: 3 h y 6 m
- Versión completa
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General
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Narración:
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Historia
Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting.
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Best to get a hard copy of this or other books on weights.
- De Jolene Bonney en 05-22-23
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The Ultimate Strength Training Guide for Beginners
- 7 Essential Keys to Rapid Fat Loss and a Stronger Body
- Narrado por: Phillip Smyer
- Duración: 3 h y 6 m
- Fecha de lanzamiento: 03-18-20
- Idioma: Inglés
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Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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