Beginner Exercise

Chair Yoga Made Simple Improve your flexibility and strength while toning up in only 10 minutes a day By J. J. Nicolls Does The Idea of Traditional Exercise Seem Daunting, Perhaps Even Out of Reach? Are You Feeling the Weight of a Sedentary Lifestyle? "Chair Yoga Made Simple" Is Your Compassionate Guide to Rediscovering Wellness and Vitality and is Tailored for Those Who Feel Out of Shape and Unsure Where to Begin. If you struggle with joint pain or other health conditions or think you're too out of shape, this is the perfect time to discover an exercise routine designed specifically for ...

If you enjoy cooking and taking care of yourself, let this book to expand your mind with delicious, quick and easy to make recipes and life-changing tips on how to live healthier and feel better. Explore more… The Mediterranean region - one of the most magical places on earth, with breathtaking landscapes of grape fields and olive trees, high mountains and beautiful beaches, but most of it - simply amazing food the world is in love with. This book suggests a wide range of heathy and tasty dishes from different Mediterranean countries including: Italy, Greece, Morocco, Turkey, Israel and ...

Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool? In The Power of Conscious Breathing, breath science researcher Sowmiya Sree blends ancient yogic wisdom with cutting-edge neuroscience to reveal how breathing—a foundational practice in both Eastern and Western wellness traditions when done with awareness—can transform your mind, body, and performance. At the heart of this book is Maya’s compelling ...

🔥 How to Lose Weight Without Dieting or Exercise: Over 300 Simple Strategies to Burn Fat, Beat Cravings, and Redesign Your Lifestyle Naturally By Dr. Ernesto Martinez Are you tired of yo-yo dieting, counting calories, or forcing yourself into exhausting workout routines—with little to no long-term success? This groundbreaking book offers a smarter, easier path. If you struggle with emotional eating, binge eating, food guilt, or losing weight only to gain it all back, you’re not alone—and you’re not to blame. The truth is: most weight loss plans fail because they don’t address ...

CompTIA A+ has changed. This guide keeps you ahead. Tired of study guides that still teach the old exam? Do you feel overwhelmed by lengthy and tedious classic study guides? Do you prefer a study guide that blends theory with practical, hands-on exercises? Welcome to the ultimate all-in-one manual designed to help you master Core 1 & Core 2 with confidence—backed by the power of Exam AI Trainer Pro, your personal AI coach that supports you 24/7 through every challenge. Whether you're starting from scratch or brushing up on key IT skills, this guide combines clear explanations, practical ...

Why Learn White Hat Ethical Hacking with Kali Linux? In today’s digital age, cyber threats are becoming more sophisticated, and ethical hackers play a crucial role in identifying and fixing vulnerabilities before malicious attackers exploit them. Kali Linux is the go-to platform for penetration testers worldwide due to its flexibility, power, and pre-installed tools. Through this book, you’ll learn how to: Set Up a Hacking Lab: Install Kali Linux on your computer or in a virtual environment. Master the Basics: Navigate the Kali interface and familiarize yourself with its key tools. ...

Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention." Dustin Moskovitz (co-founder facebook) ☆☆ You have most likely heard of the word “mindfulness” in at least one point of your life. It is being talked about online, in television shows, and perhaps among friends. But what is mindfulness, really? This book ...

Your Fast Lane to CompTIA Success—Now with 24/7 Support from AI Trainer Pro 📈 Do you feel overwhelmed by lengthy and tedious classic study guides? Are you looking for a clear, concise guide to ace your CompTIA exams on the first try? Do you prefer a study guide that blends theory with practical, hands-on exercises? Most IT study guides are bloated with confusing, useless theory. No wonder so many people struggle. This practical, no-nonsense system gets you certified and job-ready in record time. Now, with the powerful addition of Exam AI Trainer Pro, you'll have a 24/7 digital mentor ...

Struggling with stress, anxiety, or gut issues? Your vagus nerve might be the missing piece! What if you could naturally improve your mood, digestion, and overall health—without expensive treatments or complicated routines? This book unlocks the power of your vagus nerve, showing you how to reset your nervous system, reduce stress, and feel your best every single day. What you’ll walk away with after reading: Simple, science-backed exercises to stimulate your vagus nerve in minutes How to use breathwork, cold exposure, and stretching to improve your mental and physical health The ...

Unlock a Relaxed Body and Mind in Just 28 Days - Say Goodbye to Stress and Trauma Without Overwhelm! Does the weight of stored trauma keep you from feeling comfortable in your own skin? Are you constantly battling anxieties, unsure of how to release years of pent-up stress? Imagine a life where you can find relief and comfort, where the burden of trauma is lifted, and you can truly thrive. Have you tried various self-help methods and therapy sessions, only to feel overwhelmed and disconnected from your own body? Have you avoided traditional talk therapy because you don’t want to dwell on ...

With expert information about how intuition works, how to connect with your psychic senses, and how to prepare your body and mind to use your psychic abilities, along with forty exercises to put your skills to the test, The Psychic Workbook can help you connect with your intuition and hone your psychic skills. From scrying, to remote viewing, to looking for auras, these workbook exercises give you the chance to explore all aspects of your psychic power with accompanying journal prompts to help you record your experiences.

Instead of just another book of recipes, this science-based guide dives deep into the what, why, how, when & where of the carnivore diet, providing evidence-backed insights, practical strategies, and real-world success stories. It includes 60 days of meal plans, and focuses on understanding the diet’s benefits, optimizing your health, and making carnivore a sustainable lifestyle. Plus, you’ll get access to over 50 recipes through convenient links and QR codes. For decades, we’ve been misled into believing that grains, vegetables, and low-fat foods are the pillars of good health. But ...

Ever sense a concealed aspect within, a facet of your being you've yet to fully acknowledge? This veiled dimension, known as the shadow self, encompasses not just your darker traits but also the dormant potential within you. The Shadow Work Journal and Workbook serves as your guide to comprehend and merge with your shadow self, empowering you to lead a genuine, satisfying, and complete life. Drawing from Carl Jung's pioneering work, this workbook offers a systematic approach to delve into and embrace the shadow self, leading you through: Identifying Your Shadow Traits: Unearth the facets ...

Mastering a programming language requires understanding code and writing it effectively. This book offers quizzes to improve skills in reading and understanding code, while the exercises aim to improve writing code skills. Each chapter starts with an explanation and code examples and is followed by exercises and quizzes, offering an opportunity for self-testing and understanding which level you achieved. This book goes beyond the traditional approach by explaining Python syntaxes with real-world code examples. This approach makes learning exciting and ensures readers can apply their ...

🌟 Brand New 2025 Edition With 🎁 8 Exclusive Bonuses To Help You Access Inner Peace—Every Single Day 📘 115 Step-by-Step Illustrations & Free Guided Workbook By Bestselling Author and Somatic Expert Rose Kilian 💡 This Is Why You're Tired, Wired And Always On Alert ... And The Science-Backed 28-Day Reset That Helps Your Body Finally Feel Safe Again – Releasing Stored Stress, Easing Pain, And Regaining The Deep Inner Calm You’ve Been Seeking 🌿 Includes 38 Advanced Somatic Techniques, a Customizable 28-Day Plan, Free Downloadable Workbook, Guided Journaling, Progress ...

If You're Ready to Reclaim Inner Peace and Healing from Within, Discover the Transformative Power of Somatic Therapy to Release Stress, Anxiousness, and Trauma from Your Mind and Body! Does your body seem to have a mind of its own, leaving you in constant discomfort and stress? Are you experiencing a disconnection between your mind and body that traditional therapies haven't been able to mend? Do you feel buried under the weight of past traumas that interfere with your daily life? If so, it's time for a change, and you've come to the right place. Many times, traditional therapies ...

Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way… Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice.

Everyday life can be incredibly stressful. There is a horde of problems and challenges that we each must face every day. And sometimes, it can become difficult to take time out of our busy lives to take care of ourselves. Have you been looking for a way to change this? To improve your life, become more attuned with yourself, or reach your full potential? Kundalini yoga will help you to find balance in your life by focusing on the potential energy that lives inside of you.

Unlock the wisdom of two monumental figures in Christian history with "The Monk and the Mystic: Anselm and Ignatius." This unique volume seamlessly blends the intellectual brilliance of Anselm of Canterbury with the transformative spiritual practices of St. Ignatius, offering a rich tapestry of faith, reason, and devotion. Delve into Medieval Thought: Discover Anselm’s profound impact on medieval theology, where faith and reason coalesce in a harmonious pursuit of divine truth. Transform Your Spiritual Life: Experience the timeless spiritual exercises of St. Ignatius, crafted to deepen ...

Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a dedicated regular, or a seasoned fitness enthusiast, Maximize Your Workouts at Planet Fitness is your ultimate 4-week workout plan and journal. Created by a fitness expert with over a decade of experience, this book proves that you don’t need the latest and greatest equipment – just a smart plan. What Makes This Book Essential? Customized Workouts for Every Level: A complete 4-week progressive training plan designed specifically for Planet Fitness ...