Beginner Medicine

Have you always wanted to meditate, but don’t know where to start? Well look no further. In this beginners' guide to meditation, you will learn about all the basics, while exploring a handful of different meditation techniques to help you get started on your mindfulness journey. The book includes guided meditation practices and several free resources for you to enjoy.

What do you think it would be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? What does total happiness really feel like? Well, you're not far from knowing because this meditation for beginners offers simple yet profound answers to these questions.

Meditation can clear the mind, relax the body, and improve your mood all with just one session. But, many avoid the practice simply because they do not know how to meditate. This session solves this issue by providing a simple meditation that can be done by anyone, even those who have never meditated before. This audiobook mixes the most effective meditation practices and boils them down to simple techniques that will help you reap the benefits of meditation without needing to be an expert at meditating.

Are you looking for a natural way to cut your stress, increase your enlightenment, and boost your inner peace? For many who are looking to try meditation, the benefits are enticing and alluring. For many who want to try meditation, it can be hard to know where to get started. With Meditation for Beginners, you will see how meditation really works, how to make it work best for you, and you can even choose the subjects on which you meditate so you can reach better, more practical results that benefit you and your life.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

This book contains proven steps and strategies on how you will be able to use astral projection. It will also help you to learn some quick tips that will enable you to overcome fears and mental blocks as you attempt to begin your astral journey. Astral projection is an adventure that not many get to experience. It will empower you, teach you about yourself, introduce you to astral entities, and possibly convince you of proof of an afterlife.

Essential oils will not only help cure illnesses, they can help you lose weight and provide a deeper sense of calm and clarity. Certain essential oils can boost your energy and mood levels through the roof, all while keeping your hair and skin looking healthy and great. This audiobook offers something for beginners and more experienced users alike. For those new to the world of essential oils, I'll walk you through what you need to get started and the different types of carrier oils and essential oils available on today's market. I've also included frequently asked questions and 50+ handy tips and tricks.

Whether you’re young or old, there’s no reason not to take your own health into your hands. If you’re looking to add some mental and physical strength, stress relief, and a more adaptive mindset, then yoga is a perfect way to begin building these traits.

Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness, and the content of his consciousness. Also achieving Zen is no easy task and requires daily dedication and mindful determination to practice its many forms.

This 5-day introductory program, designed for beginners, covers the fundamentals of Vipassana: ethical grounding (Sīla), mindful breathing (Anapanasati), and detox practices for the body and mind. The Food Detox Edition offers guidance on cleansing the body while meditating. The author shares his personal journey from being a meat-eater to adopting a vegan lifestyle, explaining how food choices impact meditation and well-being.

Welcome to the ultimate guide of self- healing through the world of energy! Embark on a journey to tap into the chakra that lies within us all. Learn how to find your dedicated chakra altar, harmonize with your life force, and ease the physical pains and emotional turbulence that hinder your spiritual awakening!

Calm your mind, and everything will change. Meditation for beginners is generally about getting into one's inner being. Listening to the environment, the chirping of the birds, listening to one's breathing, and hearing the air as it brushes past you are just some ways of starting to meditate that you can use to start or enhance your experience. In a step-by-step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day.

When was the last time you felt truly present? Were all of your five senses in tune with the moment? With the right tools, you can learn to become aware again of your immediate surroundings, instead of being locked away in the cage of a stressed-out mind. This program has been designed to bring you back into touch with the here and now.

Everyone seems to be in a rush searching for ways to weight loss nowadays. A myriad of offers covering diets, health and food supplements, physical fitness programs, and various training workshops are flooding the entire health and fitness market. All these entail costs and effort on your part and mostly turn out to be not as effective as these marketers promised in their glamorous ads. However, there’s an ongoing solution that many are resorting to nowadays. Although it is not exempted from the opinions of cynics, it is a lot better than those options being offered in the market.

The uses and benefits of tea tree oil are numerous. Even though it is recognized for its skin care applications, research has demonstrated that it also has antiviral, antifungal, and antibacterial properties. Plus, by using tea tree oil, you are not exposing your body to any of the unnecessary chemicals that occur in regular products. Discover what thousands of others have already learned: tea tree oil is the magical health and beauty elixir.

CBD, the primary compound extracted from the Cannabis Sativa plant, has been proven to reduce pain, ease anxiety, and manage a host of other medical problems. However, with all the amazing promises it has to offer, there still is a great deal of controversy surrounding this amazing plant. Learn the history of it, the legalities concerning it, and everything you need to know to ensure that you get the right product to enhance your health.

I'm going to explain what we know about astral projection, the rich history of its presence in our lives, and the two methods most people use to start their own journeys down the path toward astral projection. Are you ready to see the world in a different way? Download Astral Projection: The Amazing Secret of Astral Projection: The Beginners Guidebook to Traveling on the Astral Plane.

Herbal Antivirals (when used correctly) can act as a KEY part to any effective Herbal Remedy treatment routine. And, of course this book will show you EXACTLY how to effectively use Herbal Antivirals to supercharge your self-healing potential. A study in The Handbook of Prescriptions for Emergency Treatments has uncovered the phenomenon where traditional medicine prepared the natural way did not yield resistance, while the isolation of the active ingredient resulted in widespread resistance in a short amount of time.

In this book, we'll introduce you to the practice of meditation and lead you through a fun 30-day adventure of adding meditation into your daily life. You'll learn basic meditation techniques, chakra meditation, mantra meditation, and a variety of other types. By the end of the month, you should feel relaxed, focused, and reenergized. After 30 days, meditation should be a habit for you. As you continue to meditate, you and your life will benefit.

Discover the secrets to increase your vitality, boost your health, eliminate stress, and unlock your self-healing abilities with the ancient, time-tested practice of Reiki. Are you looking for a way to find peace and live a life full of joy, health, and happiness? Do you want to unlock the vast potential your body has to heal itself, get rid of stress, and feel an overwhelming sense of well-being? If you answered yes to any of the questions above, then this guide is for you.