Beginner Nutrition

Losing weight through special diets has become one of the greatest fads. In a world obsessed with size zero, it seems every person with an ounce of extra weight wants to lose it. Capitalizing on this trend, a lot of “dieticians” and “nutritionists” have come up with a variety of “specialized diets” where you consume “special foods” and lose weight.

Are you ready to transform your health, boost your brainpower, and shed unwanted weight—all without restrictive dieting? Fasting for Life is your ultimate guide to unlocking the incredible benefits of fasting, backed by cutting-edge science and real-world results. Inside this book, you'll discover: ✅ The Power of Autophagy – How fasting supercharges your body’s ability to repair cells, fight aging, and prevent disease. ✅ Sustainable Weight Loss – Learn how fasting helps burn stubborn fat, balance hormones, and break through frustrating plateaus. ✅ Mental Clarity & Focus – ...

This book describes the basic concepts of a keto diet. A keto diet means that fats are used as the main source of energy for the body. On this diet, you will have more energy, increased endurance, and your thinking will improve. You will not feel hungry and will have the opportunity to control your appetite. The recipes included will help you lose weight, reduce the risk of cardiovascular disease, reduce high pressure, reduce the likelihood of cancer, and reduce the sugar content in the blood.

Let’s be honest – most diet meals suck. They are dull in flavor, requires a lot of preparation, and they really can’t compete with a nice bag of salty French fries. However… The air fryer revolution has changed the game and provided the ultimate solution. Cook all of those high-fat, crunchy, and delicious foods with only one percent of the oil! In other words, you can cook your favorite meals, including fried French fries, juicy hamburgers, crispy chicken, and whatnot – without getting fat!

The ketogenic diet, also known as the low-carb diet, has recently been taking the Internet and media by storm with its remarkable body transformations and amazing taste. A ketogenic diet is, in its simplest of terms, a diet where the body produces ketones in the liver to be used as energy. The end goal of a properly maintained keto diet is to force your body into this sort of metabolic state. We don’t do this through starvation of calories, but through the starvation of carbohydrates.

Are you aware of the bony truth about osteoporosis? Osteoporosis is a condition that weakens bones, making them fragile and more susceptible to fractures. It's often referred to as the "silent disease" because it can progress undetected for years until a fracture occurs. In this guide, we'll explore the following topics about osteoporosis and osteoporosis diet: Signs of osteoporosis: Learn how to recognize the early warning signs of osteoporosis, such as frequent bone fractures, loss of height, back pain, and poor posture. Early detection can lead to timely intervention and prevention of ...

First of all, you should understand that it is not only weight loss we are talking about here. Yes, normal weight is important for overall health, but it is, for sure, not the only factor that describes a fit person. The reason I talk about it is because there are healthy and unhealthy diets that will make you lose weight, and you want to pick “healthy” every time. Keto, paleo, or Atkins diet are not even familiar to overall health and longevity. Science has already proved that these diets can be extremely toxic and unhealthy for most people.

The keto diet is if not the only diet around, but it is one the most successful diets on the planet. Time and time again, it has been proven to work. People across the world have shed weight quicker with this diet. If you want motivation to keep on going with losing weight, then try the keto diet as you will get results a lot quicker.

This audiobook, Rapid Weight Loss for Beginners, will help explain the ways you can lose weight based on your likings. There are different and efficient ways for how you can lose weight through meditation, dieting, and exercising. Even stretching can be a factor in weight loss.

Part of the Newbie Nation Series, this book by Jesse Campbell is your gateway to a healthier, more vibrant you. Campbell decodes the science behind the Metabolic diet, making it as approachable as chatting with a friend. You'll learn how to fuel your body with metabolism-boosting foods that leave you feeling satisfied and energized. It's all about nourishment, not deprivation.

It's a helpful book about everything you need to know about the keto diet and intermittent fasting and all their benefits. It is also a cookbook to help people create healthy and easy dishes.

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Relaxing baths, reading books, calming teas, lavender, walks, breathing deeply: do these aids sound familiar to you in your search for more inner balance and on the path to greater equilibrium? Are you often easily irritable in everyday life and wish you could react more calmly to many situations? Do you often lie in bed at night and wonder when you will finally be able to calm down and fall asleep? Then this guide may be able to help you. It deals intensively with a type of yoga that calms the body and mind and relaxes the soul.

Does it sound impossible to lose weight while on a high-fat diet plan? You will soon discover how easy it is to break the sugar dependency and open a new way of eating. The program will provide you with the roadmap to lower your carbohydrate intake and provide you with a healthier body. At the same time, you will have a lifted spirit. A ketogenic diet will help you reduce your calorie intake to below the volume of calories your body can use up daily. It is essential to beckon the energy stockpiled in the fat cells to deliver fuel or energy to your muscles.

This is a very short guide giving 50 Kickboxing combinations. It includes a warm-up and extensive stretch routine. This will give you a set of 50 top combinations that you can practice as part of your home workout routine. Some knowledge of martial arts or completing the beginners book in this series is needed.

There's a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around. This audiobook is a comprehensive guide everything you need to know about intermittent dieting. You will understand the science, the strategies, and the dos and don’ts. You’ll come away from this audiobook with everything you need to implement your new intermittent fasting program.

Over the past several years there's been a lot of hype about apple cider vinegar and its supposedly miraculous ability to aid in weight loss. Is it true? Research seems to suggest that there may be health benefits to vinegar, including apple cider vinegar, regarding weight loss and other health issues.

Esta guía ha sido preparada para los principiantes que buscan cambiar su vida mediante la práctica de una dieta sin gluten. Mucha gente es consciente de los beneficios de esta dieta debido a los alimentos saludables que conlleva. Sin embargo, a muchos les resulta difícil cambiar su estilo de vida y su dieta también. Esta guía incluye términos importantes, definiciones, consejos y trucos que todo principiante debería conocer.

Popularly known as the hot yoga style, Bikram yoga has had its share of both accolades and controversies. But if you could just turn a blind eye towards all the controversies and just take a look at the basics of the Bikram Yoga, you will realize that this hot yoga style has much to offer. Bikram Yoga gets its name from its founder, Bikram Choudhury, who began practicing yoga at the age of four and continues to practice it every day for 4-6 hours.

Have you tried endless diets in the past and always found they simply didn't work for you? You were probably hungry, right? Who wants to be hungry when they don't have to be? Nobody! The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some guidelines and structure - enter the Keto Diet. This low carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry!