Beginner Nutrition

Do you want to start the keto diet but you're not sure how? Do you want to burn fat constantly even when you're not working out? It may seem too good to be true but millions have been doing it worldwide, including big-name celebrities like Katie Couric, Halle Berry, Megan Fox, and Kim Kardashian! And now you can too! The keto diet is more than just a diet - it's a lifestyle. This book is a complete guide that includes everything you need to lose weight, burn fat, and live the healthiest lifestyle possible on the keto diet.

Step into the verdant, nutritious world of "Mighty Microgreens"—your ultimate guide to cultivating an abundance of health right in the comfort of your urban dwelling! Embark on an enlightening journey to transform even the tiniest space into a thriving microgreen oasis, redefining the way you think about gardening and nutrition. Unlock the secrets of nature's miniature powerhouses in this comprehensive guide that takes you through every stage of creating and nurturing a microgreen garden in an urban environment. From the sun-soaked windowsill to the quaint balcony, every corner is an ...

Tibetan monks have held anti-aging secrets in the Himalayan Mountains for centuries but now share them with the Western world. In the Western world, there's nothing more mysterious and more confusing to our Western sensibilities and culture than that of the East, especially when it comes to religious practices. In fact, there are so many people in the West that don't really have a firm grasp on what it means to be Buddhist, a Taoist, a Confucian, or any of the other Eastern philosophies that populate the world.

In this audiobook, you will find out how the ketogenic diet works, its history, and all the secrets behind it. You will learn how to reach ketosis and all the alternative from a traditional, full carbo diet. Everything you need, includes dozens of tasty recipes! You have to use this book as a keto diet approach, it will help you to have a good mental predisposition and consequently the right determination to achieve it to the maximum "It’s never too late to be what you could have been"...

Living with inflammation can be painful and difficult, and inflammation can result in a lot of chronic and debilitating illnesses. No one wants to go through life in pain or unease. This can be averted by following the simple and practical steps in the book. Starting a new lifestyle with an anti-inflammatory diet can be difficult. This is why the Anti Inflammatory Diet book was written, to explain the process of inflammation and how it can be eliminated. The anti-inflammatory diet is way more than weight loss, it affects overall body health.

Have you been searching for simple, fun, and delicious low carb recipes? Are you tired of searching through dozens of low carb recipes that aren't actually low carb? Well, you're in luck! Diet consultant Andrew Mills reveals 25 fun, delicious, and fast low carb meals for the whole family! Based on proven scientific research, Mills will provide you with all the nutritional facts and resources you need to enjoy amazing low carb meals every day!

Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health. The DASH diet doesn’t have to be complicated, and with the right information, it is much simpler than you think. You may have issues yourself, or you may help a loved one with health issues. If you want to reduce your blood pressure, improve your health, or lose some weight, this audiobook will help you. Best-selling author Julia Chatwin delivers a DASH tour de force.

Are you sick of feeling sluggish, lethargic, and lacking energy? Is a natural and sustainable way to boost your vitality something you crave? Experience the stimulating effects of daily yoga and unleash your boundless energy!

Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts, the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes.

Finally, a fast and natural approach to lose weight, detox your body and flush out toxins, boost metabolism and melt fat! In this audiobook, you will discover an easy way to lose weight and flush out the toxins. You will also learn the incredible power of tea and how it flushes out these toxins and help you lose weight. This audio guide will take you step by step, and enlighten you about this amazing way to lose weight.

Feeling overwhelmed by conflicting gut health advice? Wondering how to start dietary changes without feeling lost? Curious about how gut health affects your mental clarity and well-being? You're not alone. Many have been confused, but change is possible.

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!

¡Deshazte de la inflamación crónica y mejora tu sistema inmunológico con esta completa guía de dietas!

Está a punto de COMENZAR su Dieta Cetogénica con un plan de 14 días para principiantes. Millones de personas luchan para encontrar la clave secreta para la pérdida de peso y maximizar su desempeño. Aprenda a alimentar a su cerebro con el combustible que necesita y encienda su fuerza interior. La verdad es que, si ha tenido problemas con la salud y mantenerse saludable y no ha podido cambiar, es porque no tiene un plan efectivo para comenzar el proceso y establecerse en el camino para una verdadera salud.

A beginner's guide to intermittent fasting. A section of non-traditional methods that allow you to eat all of the foods you enjoy. Find out which method will work best for you, and learn how to add to your life. This is a lifestyle change.

Aside from eating fruits and vegetables, there’s an easier and quicker way to get the nutrients you need from fruits and vegetables. No one is a stranger to fruit juices, but when most people think about drinking vegetable juice, most immediately refuse, while some pinch their nose and down a glass of fresh vegetable juice. But contrary to popular belief, eating vegetables and drinking vegetable juice are two different experiences, and it all boils down to how you prepare them.

When you hear phrases like “lose weight” or “healthy options”, you might think to yourself how you don’t have time, or it is simply not going to work for you because you don’t want to eat boring, bland, or disgusting food. The keto diet is unique in that it does not restrict fat like many other diets do, which allows for more flexibility when it comes to food options.

Ayurveda is a natural, holistic approach to combating diseases, ailments, and health conditions like anxiety and depression. Now that I’m all grown up and out on my own, I have adapted the practice of Ayurveda to my everyday life. I feel amazing and rarely, if ever, get sick. In my book all about using Ayurveda to heal anxiety and depression, I want to teach you everything I have learned and put into daily practice. We will discuss eating, sleeping, seasonal changes, yoga, exercise, and body disposition to adjust your daily habits accordingly.

50 Things to Know About the Paleo Diet, by Krista “KK” Mounsey, offers an explanation of the paleo way of life and things you need to know before you get started, as well as a few getting-started tips.

Are you tired of starting out on brand new dieting strategies every month, only to discover they don’t actually work? Sick of having to count calories tirelessly every single day in an effort to curtail what you eat? Are you disappointed with the minimal results you’ve achieved despite putting all of your dedication into a diet that demands strict limitations? If you answered yes to one or more of these questions, then it’s about time you discovered the power of intermittent fasting and the ketogenic diet.