Behavioral Health

Discover the power of Cognitive Behavioral Therapy, rewire your brain, free your mind from negativity and set yourself up for success.

Anxiety has many faces. There's more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life. Written by psychologist and anxiety expert David A. Clark, this essential guide offers targeted, proven solutions to take charge of your anxiety—and your life. This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help you overcome the thirteen most common causes of anxiety, so you can live with less worry and fear.

With the help of this book, you will learn the latest techniques of body language, behavioral science, and facial profiling. You will do better than most of your friends in analyzing people, and get your personal benefits out of it in no time. If you want to learn the skill of analyzing people, then this book is for you.

Dethroning Your Inner Critic is the owner’s manual for your mind that you have been waiting for. In our culture, we are not taught how to think. Knowing the difference between you and the voice of your inner critic is not only essential to your happiness but also changes the trajectory of your life.

As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health.

Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.

Parenting a boy with ADHD doesn't have to be a journey filled with frustration and uncertainty. With insights into early intervention, therapy, and advocacy, understanding and supporting your son can be simpler than you've ever imagined.

Weed Out First & Seed It Later: The Ultimate Guide to Transforming Your Beliefs and Achieving SuccessUnlock Your True Potential: Discover the secret to identifying and eliminating limiting beliefs to achieve unparalleled success, happiness, health, and spirituality. In order to instill new beliefs, it is essential to first recognize any existing limiting ones. When conflicting thoughts arise within your mind regarding a particular subject, a conscious decision to pursue wealth, happiness, health, and spirituality may be hindered by underlying subconscious beliefs that restrict progress in ...

Discover the secrets to raising a happy, healthy, and well-behaved German Shepherd with "The Ultimate German Shepherd Care Guide" – an essential resource that will accompany you throughout your journey as a German Shepherd owner. This comprehensive eBook provides you with all the information you need to live in perfect harmony with your loyal and intelligent companion. As you dive into this guide, you will easily navigate through 31 information-packed chapters, carefully designed to cover every aspect of caring for a German Shepherd. From choosing the right puppy, puppy-proofing your home...

The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis.

The Enemy of Good will provide a uniquely insightful and multi-faceted approach to silence your inner critic, stop analysis paralysis, and disrupt the unending cycle of feeling anxious, depressed, and judgmental of yourself and others.

Hay otros factores que pueden atarte y evitar que salgas adelante en la vida. En tales casos, la TCC o la terapia cognitivo-conductual puede resultar salvadora. Hay varias otras opciones de terapia o tratamientos disponibles, pero con la ayuda de la TCC, puedes aprender a cuidarte solo. En términos simples, puedes ser tu propio terapeuta. Si deseas obtener más información sobre la TCC, puedes recibir la ayuda de este libro: Terapia Cognitivo Conductual: Cómo Superar la Ansiedad, la Preocupación, el Miedo y la Depresión.

Break free from alcohol and take control of your life using the latest in Cognitive Behavioral Therapy (CBT), neuroscience, and habit-breaking strategies. Are you tired of the cycle of drinking and ready for real, lasting change? Quit Alcohol is a comprehensive, science-backed guide designed to help you understand the psychological and neurological forces behind alcohol addiction—and, most importantly, how to overcome them.

Cognitive behavioral therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you. The author walks you through his personal experiences of denial and hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression.

Stop holding onto unhealthy thoughts and start living your best life! Does your mind feel cluttered with sh!tty thoughts and cr@ppy ideas that make you unhappy, anxious, or stressed? Do you wish you could just let them go and move on with your life? If so, you’re not alone. Many people struggle with letting go of the unhealthy thoughts that hold them back from living their best lives. But what if there was a simple and effective way to let go of those thoughts and replace them with positive and empowering ones? What if you could learn 65 proven ways to free your mind and live happily ever...

Chappale Burton, author and survivor of deep childhood trauma, shares his mental struggles and the tools and techniques he used to heal after being abducted, raped at gunpoint and then witnessing the tragic murder of his mother and stepfather at age 8. Unlike other books written by clinicians and therapist, this book offers firsthand strategies and a glimpse into the mind of someone who has experienced several horrific events and emerged stronger.

Each year thousands of young adults deemed out of control - suffering from depression, addiction, anxiety, and rage - are carted off against their will to remote wilderness programs and treatment facilities across the country. Desperate parents of these “troubled teens” fear it’s their only option. The private, largely unregulated behavioral boot camps break their children down, a damnation the children suffer forever.

Conquer the CEBS GBA 1 Exam: Your Guide to the Certified Employee Benefit Specialist Exam on Directing Benefits Programs Part 1 is an in-depth study guide designed to help candidates prepare for the GBA 1 exam, a key step in becoming a Certified Employee Benefit Specialist (CEBS). This guide covers the core topics required for passing the exam, including employee benefits environments, health plan structures, prescription drug plans, wellness programs, and regulatory considerations such as Section 125 Plans and ERISA. The study guide also includes a comprehensive set of practice questions ...

In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it. Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments, and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings, and behavior - how all three affect each other and how making small changes can result in significant positive results in our lives.

★★★★★ "The books provides various effective techniques!" - Review ___________ A science-focused workbook to help you understand and navigate you through getting your anxiety under control with effective CBT techniques. It is time to overcome anxiety and depression, and live your life with a healthier mindset! Do you struggle with panic attacks? Is it hard for you to identify your emotions? Do you want to turn your life around and make positive changes to last a lifetime? It can be difficult to your life the way you want to when your anxiety gets in the way of your daily life. ...