Body Control

When all the hysteria of Christmas is done and the New Year approaches, it's easy to lose motivation. This audiobook will provide you with tips and tricks of weight loss and the abundance of options available.

Narrated by Allison Hart, "Skinny Genes" is your guide to unlocking a tailor-made diet that works from within, helping you confidently embrace your best self. Say goodbye to guesswork and calorie counting. Your journey to a healthier, empowered you starts now.

To transform your body, you need to know what and how to eat. But let's be honest, you might feel like you've tried this all before, and this probably isn't the first nutrition audiobook you've come across. If you’re ready to finally step off the carousel of fad diets and underwhelming results, this will be the most important.

Finally! Something that works! Intermittent Fasting for Life: Experiment of One by Tracey Mack takes you on one woman’s journey to conquering wellness and weight loss without spending hours in a gym, missing out, feeling deprived, or counting any calories. Learn how one woman found freedom after decades of yo-yo dieting. Learn about her journey to a health and weight loss solution that is free, simple, flexible and sustainable.

The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don’t know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it - fast.

This three-in-one audiobook will teach you all you need to know about mastering neuro-linguistic programming, the philosophy of Stoicism, and decoding body language.

Are your health challenges connected to your birth numbers? Can numerology help you overcome stress, depression, and frequent illness? What if the secret to rejuvenating your life force lies in understanding the numbers that govern your well-being? ★ Master Your HEALTH With Numerology is your ultimate guide to unlocking the hidden power of numbers in transforming your health, mind, and body. In this book, Sooraj Achar uncovers how numerology can not only diagnose underlying health issues but also provide powerful solutions to elevate your physical, emotional, and spiritual well-being. ...

Are you burned out on dieting? It’s time to try a new way! If you want to discover the ancient practice that can help you easily melt fat from your body and transform your health while still enjoying your favorite foods, then you’ve found the perfect book for you! This book is designed as a quick-start guide that will get you going on your One Meal a Day plan as soon as possible. It’s packed with all the basics to launch your successful journey.

Losing weight isn’t only about following a healthy diet. Regular focused exercise is also an important part of the process. The key here is to find the workout routine that will help you achieve your weight-loss goals.

The Rest and Repair Diet is a simple step-by-step diet for both vegetarians and meat eaters. It is designed to improve the state of your gut health, with weight loss as a side-benefit.

As your body changes, so do your dietary needs and metabolic activity. To achieve a healthy body weight and look and feel younger, something needs to change. That's where intermittent fasting comes in.

In The Elephant in the Gym, award-winning personal trainer and health coach Gillian Goerzen gives you a healthy and kind way to approach your fitness and well-being. Grounded in science, self-compassion, and Goerzen’s personal journey through the "body hatred battleground", you’ll learn to ditch the diet, reclaim an empowered relationship with your body, and become healthier as a result.

This audiobook is for every person who's racing toward middle age or for those already dealing with it, and it's for anyone whose diets stopped working for them and they're watching their body shape change before their eyes. This is not another diet audiobook, and you will not find any meal plans or recipes, but by the end of this audiobook, you will know how to lose weight and understand why you haven't in the past.

¿Usted está cansado y enfermo de no poder perder peso a pesar de probar múltiples planes de dieta lujosos y planes de ayuno? ¿Usted ha probado múltiples soluciones solo para darse cuenta de que nada parece funcionar durante más de unas pocas semanas? ¿Quiere finalmente despedirse de las dietas que le matan de hambre o le dejan con ganas de comer todo el tiempo y quiere descubrir algo que le funcione? Si es así, usted ha llegado al lugar correcto.

The average dieter starts and fails four new diets a year. This is proof that weight-loss diets don't really work. They can give you incorrect information and teach you wrong things. If you are trying to lose weight and live more healthily, then chances are you have tried one of several fad diets on the market today. So, you are aware that they often leave you feeling hungry, tired, and irritable. Fad diets are certainly not the answer. The truth is weight loss is actually very simple, and it happens when you get back to basics.

This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove blocks from your past and embrace positive, confident thinking about your body. You will create empowering beliefs about your body with this incredible program.

With the help of The Best Herbs & Spices for Weight Loss you can easily reduce your body weight, stop to store fat and be happy! Studies show that the beneficial effects of herbs and spices are obvious! Thousands of people report positive experience using herbs and spices for their wellbeing. Inform yourself how to use herbs and spices for weight loss risk-free for your personal health now!

Decades of dieting have created a culture where women are afraid of food and no longer know how to eat the way nature intended. Despite evidence and research that shows dieting does not work, it remains a multimillion-dollar industry and continues to be the only solution presented when faced with the question, "How do I create a balanced relationship with food?" Becca Clegg, LPC, CEDS, proposes a radical alternative: to improve your relationship with food, you must first improve your relationship with yourself.

Candy just wants to be in a sorority. Will Alpha Kappa's submission requirements break her? Or will co-leaders Riley and Allie hypnotize her into the perfect sorority slave? As Candy begins a journey of self-discovery and obedience, rejoin Riley and Allie as they discover new ways to control the minds of their pet sorority girls!