Body English

Step on stage with confidence, not confusion. The Bikini Bodybuilder’s Blueprint is the ultimate prep guide for women entering the world of bikini competitions—whether it’s your first show or you’re looking to level up and finally place. Forget the bro-science and second-guessing. This book gives you a complete roadmap for getting stage-ready without burnout or breakdowns. From training and nutrition to posing and peak week, you’ll learn exactly how to build your physique, fuel your body, and dominate the stage with confidence. Inside, you'll get: Competition-specific training ...

Body Language Explained Prepare yourself. You are about to learn invaluable strategies for improving your life TODAY. Did you know that 93% of what we say isn't actually said? That nonverbal communication and the language of the body are indispensable to healthy, happy living? Whether trying to grasp body language basics, unlock body language secrets, or harness the power of the subconscious mind, nonverbal communication has the power to change your life forever. Without a firm understanding of nonverbal cues, we will never achieve optimal success. Instead, we'll slink through life unsure ...

Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.

After going through a messy public breakup, I've sworn off dating. That pact changes when my new bodyguard walks through the front door. Hudson is nothing like the men in the industry. He's callous, cold, and doesn't want to spend a second longer with me than he has to. All that changes when I start to defrost his iciness and find the real man hidden inside.

There is a patch of ground in Tennessee dedicated to the science of death, where human remains lie exposed to be studied for their secrets. The real-life scientist who founded the "Body Farm" has broken cold cases and revolutionized forensics...and now he spins an astonishing tale inspired by his own experiences. Renowned anthropologist Dr. Bill Brockton has spent his career surrounded by death at the Body Farm. Now he's being called upon to help solve a baffling puzzle in a remote mountain community.

Are you one of those individuals who have taken gain by others for their benefit? Has somebody you loved came to your life quickly and then left without explanation after they took everything from you? If your answer to these questions is yes, then this is the right book for you! The majority of individuals have a difficult time identifying false statements and distinguishing fake from genuine emotions. That’s especially true, even with the individuals around them. Indeed, the small lie about how amazing your mother’s pie tastes won’t hurt. It might even be needed for smooth and ...

Though he battled for seven years to marry her, Henry is disenchanted with Anne Boleyn. She has failed to give him a son, and her sharp intelligence and audacious will alienate his old friends and the noble families of England. When the discarded Katherine dies in exile from the court, Anne stands starkly exposed, the focus of gossip and malice. At a word from Henry, Thomas Cromwell is ready to bring her down. Over three terrifying weeks, Anne is ensnared in a web of conspiracy, while the demure Jane Seymour stands waiting her turn for the poisoned wedding ring.

All women are beautiful, no matter her color, shape, or size. You are beautiful. You have every reason to be confident in your own skin. And your beauty will shine brighter if you believe in yourself. You are wonderful and you deserve the best things, including an ideal body weight. The law of attraction states that the universe can give you that which you attract or focus on. If you focus on positive things then you will attract them towards you, and this includes rapid weight loss. This hypnosis program will help you dump any negative belief you may have about yourself.

You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.

Without muscles, we would not be able to move. Muscles keep our digestive system working too, and our heart is a large muscle that works all the time. This book looks at how muscles, tendons, and nerves all work together to help us move every part of our body.

I'm Sophie, pop-star princess. My career is on a superstar trajectory. Until the bullets start flying. The bodyguard I hired to protect me drags me to safety. But now I'm trapped alone with a man I barely know. One who lights my body on fire. But someone wants me dead. Rand can save me from evil. But his protection comes at a price . . .

Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving patients desperate–and still in agonizing pain. Dr. Sarno reveals how many painful conditions–including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises–are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery.

In Sworn to Silence, award-winning reporter Jim Tracy tells the lawyers' story within the framework of a true crime narrative. He uncovers a criminal who police and the public never learned was an American serial killer. Tracy does so while taking the listener back briefly to American life in the early 1970s.

Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you to discuss the concept of somatic exercises, their benefits, and how they can be incorporated into a daily routine for improved health and wellness. In Somatic Exercises For Beginners: Unlock The Secrets To A Healthy Body-Mind Connection In 28 Days - A Revolutionary Program For Stress Relief And Emotional Wellbeing, you will discover: What are Somatic Exercises? History And Background. Benefits Of Somatic Exercises. Principles Of Somatic ...

Eve Duncan became a forensic sculptor after the disappearance of her daughter Bonnie, whose remains were discovered...yet unrecognizable. Driven by a need to liberate innocence from the shroud of death, she obsesses over recreating the likenesses of faceless, decomposed murder victims, using only their bare skulls as a guide.

On the tree-lined banks of Surrey's River Wey, a decaying corpse is dug up by workmen in the middle of an Anglo-Saxon burial site. His modern dental fillings show that this is no Dark Age corpse... DCI Craig Gillard is called in, but the body's condition makes identification difficult. One man, however, seems to fit the bill: Ozzy Blanchard, a contractor employed by the same water firm doing the digging who disappeared six months ago, his crashed company car found nearby.

The whole dying thing sucked, but Frankie isn't going to dwell. She's focusing on the positive. She's alive. Ish. Her family is safe. Her business is booming. She's even got a boyfriend. Everything is coming up roses in Thunderbolt, Georgia. Until a client decides she needs more time and makes a run for it in her loaner body.

When Geraldine "Gerry" Largay first went missing on the Appalachian Trail in remote western Maine in 2013, the people of Maine were wrought with concern. When she was not found, the family, the wardens, and the Navy personnel who searched for her were devastated. The Maine Warden Service continued to follow leads for more than a year. They never completely gave up the search. Two years after her disappearance, her bones and scattered possessions were found by chance by two surveyors.

Stepping effortlessly from myth to cutting-edge science, Mutants gives a brilliant narrative account of our genetic code and the captivating people whose bodies have revealed it - a French convent girl who found herself changing sex at puberty; children who, echoing Homer's Cyclops, are born with a single eye in the middle of their foreheads; a village of long-lived Croatian dwarves; one family, whose bodies were entirely covered with hair, was kept at the Burmese royal court for four generations and gave Darwin one of his keenest insights into heredity.

Mary Frances Talbot—Frankie—is a necromancer, probably. Hard to say since she never met her parents. She can see the dead, talk to the dead, and a few other things that aren't strictly legal. It's fine. No worries. As long as she doesn't get caught. The whole not getting caught thing was going well until Samuel Harrow blew back into town wearing a Savannah Police Department uniform. He might be a witch, but he hates magic. He's not a fan of Frankie either. Which explains why he's her ex.