Body English

Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you to discuss the concept of somatic exercises, their benefits, and how they can be incorporated into a daily routine for improved health and wellness. In Somatic Exercises For Beginners: Unlock The Secrets To A Healthy Body-Mind Connection In 28 Days - A Revolutionary Program For Stress Relief And Emotional Wellbeing, you will discover: What are Somatic Exercises? History And Background. Benefits Of Somatic Exercises. Principles Of Somatic ...

For three years, Detective Jude Fontaine was kept from the outside world. Held in an underground cell, her only contact was with her sadistic captor, and reading his face was her entire existence. Learning his every line, every movement, and every flicker of thought is what kept her alive. After her experience with isolation and torture, she is left with a fierce desire for justice - and a heightened ability to interpret the body language of both the living and the dead.

Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.

She was a good girl from a good family, with everything she could want or need. But below the surface, she felt like she could never be good enough. Like she could never live up to the expectations that surrounded her. Like she couldn't do anything to make a change. But there was one thing she could control completely: how much she ate. The less she ate, the better - stronger - she felt. But it's a dangerous game, and there is such a thing as going too far.... Her innermost thoughts and feelings are chronicled in the diary she left behind.

Instead of drastic diets or impossible routines, this book focuses on micro changes—small, sustainable edits in your daily life that quietly reprogram how you relate to your body, confidence, and overall well-being.

Forensic pathologist Grace Reilly has seen her share of unusual deaths in rural Missouri. But when she begins to notice a curious pattern in autopsies of older residents whose demises appear to be natural, she takes her concerns to Sheriff Nate Cox. Nate is skeptical about the link Grace is seeing between the deaths, as well as her suspicions of foul play. But her persistence is compelling. And once they join forces to investigate, danger follows. Because exposing the truth could destroy several lives—including Grace’s.

What if I told you that nearly everything you’ve been taught about health, disease, and nutrition is flat-out wrong? The so-called “healthy” foods on grocery shelves keep you sick, while drugs only mask symptoms… and no doctor tells you why. Here’s the secret: mucus and inflammation drive almost every major illness, from diabetes to hypertension. The foods you eat daily feed that fire, locking your body in a toxic loop . But there’s good news: you can reverse disease naturally.

Al Engel had worked his way up to being Nick Rovito’s right-hand man, near the top of the syndicate. And this was a delicate job that Rovito had given him: retrieving a very important jacket, loaded with heroin, from the fresh grave of the drug mule who was accidentally buried wearing it. There was just one problem (at least - just one to begin with): It turned out the grave was empty. Suddenly Engel was the one finding himself “in deep”.

From prehistoric Mexico to modern Istanbul, Mary Beard looks beyond the familiar canon of Western imagery to explore the history of art, religion, and humanity. Conceived as an accompaniment to How Do We Look and The Eye of Faith, the famed Civilizations shows on PBS, renowned classicist Mary Beard has created this elegant volume on how we have looked at art.

With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science.

New York Times best-selling author T. J. English, the acclaimed master chronicler of the Irish Mob in America, offers a front row seat at the trial of one of the most notorious gangsters of all - Whitey Bulger - and pulls back the veil to expose a breathtaking history of corruption and malfeasance.

If you’re tired of feeling trapped in your own mind and overwhelmed by the weight of your past traumas and stress, then get ready to take sustainable steps to healing with “Get Out of Your Head and Into Your Body”! Do you struggle finding peace because your intrusive thoughts and memories constantly get in the way of your daily life? Are you seeking a new approach to finding calm and clarity amidst PTSD, anxiety, or chronic stress? Have you dealt with enough barriers to effective treatment options that you’re starting to feel isolated in your healing journey? If you said YES to any ...

The Ultimate Guide to Dark Psychology and How to Analyze People is your definitive resource for mastering the subtle art of reading others and defending yourself against covert influence.

From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

An international bestseller when first published in 1986 this is the original `mind over body' book which spawned hundreds of imitations. As relevant today as when it was first published. Contents include: How to use your personal strengths How to control destructive emotions How your mind influences your body How to deal with guilt How to harness positive emotions How to relax your mind How to conquer your weaknesses Teach yourself mental self defence Plus specific advice to help you enjoy good health What the critics say about Mindpower by Dr Vernon Coleman; 'Do read this book!' Sunday ...

What is it like for a small flap-eared goblin herbalist to play the role of the Dark Sovereign, the main antagonist for Boundless Realm's hundreds of millions of players? What is it like to find one's self the standard bearer for an army of man-eating giants, cyclops, skeletons, ghosts, and other hellspawn, who don't give a damn about their modest little ruler? Our hero didn't desire such an unenviable fate, but there is no way back now. But the longer he plays, the better he understands that he is just a pawn in someone else's game.

The senator’s daughter needs a bodyguard, even if she doesn’t want one, Forced to fake date each other, it’s not long before they realize they’re playing their roles too well… HER My whole life has been defined by my mom’s career, Now she’s been elected, it seems like she’s only getting more controlling. She tells me I need a bodyguard, but it feels like I’m getting a babysitter, A hot one, for sure, but does he have to be so grumpy?! There’s no way I can live my life with a bodyguard at my elbow the whole time, If we’re going to get through this, we’re going to need...

She broke his heart. Now he’s the only one who can save her. Tippin Armstrong isn’t the scrawny nerd Zoe Sterling ditched back in high school … err, at least not entirely. He’s a tech genius—the unseen force behind the elite Billionaire Bodyguard Protection Agency. And he’s about to get the ultimate revenge glow-up. When a high school reunion throws them back together, Zoe—now a famous fashion icon—finds herself facing a sinister threat. Her ex-boyfriend, a Hollywood A-lister with a dangerous obsession, refuses to let her go. Desperate, she turns to the last person she ever ...

Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing.

It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies. That memory is often expressed in the symptomatology of post-traumatic stress disorder - nightmares, flashbacks, startle responses, and dissociative behaviors. In essence, the body of the traumatized individual refuses to be ignored. While reducing the chasm between scientific theory and clinical practice and bridging the gap between talk therapy and body therapy, Rothschild presents principles and non-touch techniques for giving the body its due.