Body Image

Tall. Short. Big. Small. Bodies come in all shapes and sizes. They change as you get older. Making healthy choices, exercising, and getting enough sleep will help you be the best version of yourself. You only have one body, and it’s important to love the one you have.

Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.

Are you ready to silence self-doubt, embrace your natural beauty, and walk confidently in your power? This book is your daily guide to unshakable self-worth, designed specifically for Black women to embrace their beauty, silence negative self-talk, and stand boldly in their authenticity. You deserve to feel confident, loved, and worthy every single day. And with the right affirmations, you can rewire your mindset, release self-doubt, and step into the powerful Black queen you were born to be!

Popular author Sarah Dooley offers this tale in which a 12-year-old girl loses everything. Ember’s family’s trailer has been burned to the ground. Now, with the school year about to start, Ember’s family has no money and no place to live. Ember knows she needs to make a fresh start - but with all that’s happened, is this even possible?

Are you tired of the endless cycle of dieting? Do you feel trapped in a battle against food and your body? Chronic dieting not only takes a toll on your mental health but also disconnects you from the natural wisdom of your body. The constant pressure from diet culture can lead to a harmful relationship with food and exercise, leaving you feeling defeated and unsatisfied. In "The Intuitive Eating Revolution," Paulina Scott, a seasoned health and wellness coach with 20 years of experience, offers a transformative approach to eating and living. Drawing from her extensive practice in Roanoke, ...

"Special Circumstances": The words have sent chills down Tally's spine since her days as a repellent, rebellious ugly. Back then Specials were a sinister rumor - frighteningly beautiful, dangerously strong, breathtakingly fast. Ordinary pretties might live their whole lives without meeting a Special. But Tally's never been ordinary. And now, in the third book in the series, Tally's been turned into a Special: a superamped fighting machine engineered to keep the uglies down and the pretties stupid.

Ever looked in a mirror and absolutely hated what you see? Well, you’re not the only one. Find yourself checking, adjusting, fidgeting, constantly aware and trying to correct the very thing you feel is wrong about you physically? You're not the only one. Find it almost impossible to relax in social situations, because you are sure that other people are noticing your ‘flaw’ too, and thinking about how disgusting or ugly you are? You are not alone. Body dysmorphic disorder is a serious mental health disorder estimated to affect around 1 in 50 people (approx. 2%) and is likely a lot ...

Embark on a profound journey of self-discovery and healing with "Powerful Journaling for Body Image Healing." This transformative journaling guide is tailored for individuals navigating the complexities of Body Dysmorphic Disorder (BDD), providing a supportive framework for reclaiming a positive relationship with oneself.

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come

She has skin as white as snow, lips red as a rose, and hair black as ebony. She’s also got curves that go on forever! But after years of being bullied and shamed about her weight, Neve Bianca can’t see her own beauty. After Neve uncovers her stepmother’s illegal activities, an attempt is made on Neve’s life. Forced to flee, she ends up hiding out on a touring musical festival. There she makes a new friend, Lindsey, a little person who is full of self-confidence. To pay her way, Neve ends up working for the tour’s burlesque show, something that takes her way out of her comfort zone...

From the author of Fight Club, the classic portrait of the damaged contemporary male psyche, now comes this novel about the apocalyptic marketing possibilities of female pleasure. Beautiful You is Palahniuk's much-anticipated satire of the emerging erotic thriller genre, a mash-up of mommy porn and chick lit à la Sex and the City, and fantasy lit à la Clan of the Cave Bear. Imagine if Ira Levin had a baby with Jean Auel.

For as long as medicine has been a practice, women's bodies have been treated like objects to be practiced on: examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The history of women’s healthcare is a story in which women themselves have too often been voiceless—a narrative instead written from the perspective of men who styled themselves as authorities on the female of the species, yet uninformed by women’s own voices, thoughts, fears, pain and experiences.

As she breaks 200 pounds, and not in a good way, 29-year-old Rita finds herself married to a self-focused widower with two difficult kids and a mother who almost makes Rita’s own mother look like a role model—which is really saying something. Graham’s first wife, being dead, just keeps getting better and better in everyone’s memories while Rita just gets fatter and more aggravated. She’s tried every diet in the book, but it’s not until a family crisis forces her out the door that she discovers that the easiest way to lose weight is to get rid of the baggage on the inside. Funny ...

Nudism is an incredible comfortable and natural lifestyle. Although, most people will frown upon nudity, even in the vicinity of their own homes. This short book explores twelve, easy but not so simple, ways to get totally comfortable with your own and others nudity in a non sexual context.

Big Girl Panties by Stephanie Evanovich is a rollicking and poignant romantic comedy about a young widow who decides to get in shape...and winds up getting her groove back - and a whole lot more! Holly Brennan used food to comfort herself through her husband's illness and death. Now she's alone at age 32. And she weighs more than she ever has. When fate throws her in the path of Logan Montgomery, personal trainer to pro athletes, and he offers to train her, Holly concludes it must be a sign. Much as she dreads the thought of working out, Holly knows she needs to put on her big girl panties and see if she can sweat out some of her grief.

Sixteen-year-old Mira Durand has just been checked into the secure unit of the Residency Adolescent Treatment Centre for obsessive compulsive and comorbid disorders. Four years of being passed around different psych wards like a hot potato have only worsened her OCD and anorexia. Her brutal, religious compulsions, which she believes keep her mom safe, make her less of a clean freak and more of a freak freak. No wonder her only friend is her journal.

Lia and Cassie are best friends, wintergirls frozen in fragile bodies, competitors in a deadly contest to see who can be the thinnest. But then Cassie suffers the ultimate loss - her life - and Lia is left behind, haunted by her friend's memory and racked with guilt for not being able to help save her.

Empower your kids to respond well to the hard questions that threaten their faith. It's no secret that children of all ages are being exposed to negative criticism of Christianity as they spend time at school, with friends, or online. Are you prepared to talk with your kids about how they can effectively answer the tough questions that come their way? In Keeping Your Kids on God's Side, you'll find 40 of the most common challenges kids face - along with clear, easy-to-understand responses you can discuss together.

Unlock the Invisible Advantage That Gets You Noticed, Trusted, and Respected—Before You Say a Word What if your biggest opportunities were silently slipping away… because of things you never knew you were doing wrong? People are judging you. Right now. In meetings. On Zoom. Across social media. In line at the café. Before you speak, before you pitch, before you even blink… the world is forming an opinion. And here’s the truth: They won’t tell you what they saw. They’ll just decide—quietly—if you matter. This book is your wake-up call. In Presence: Tiny Details, Massive ...

In our world filled with insecurities, ranging from self-esteem issues to fear of judgment and body image concerns, there exists a cure. Rather than seeking superficial changes in appearance or surroundings, true security lies in transforming our thought patterns through the wisdom found in scripture. By arming ourselves with spiritual truths, we can overcome the lies that fuel our insecurities. No longer defined by worldly labels, we can reclaim our identity according to God's perspective. Are you ready to regain your confidence and experience wholeness? Join us as we uncover the cure for ...