Body Learning

This audiobook will aid you in learning to naturally heal your anxiety and learn to conquer your stress and worries.

For the most part, most of us are of average health and fitness. We may not run marathons that often, but we are pretty healthy and that might be just fine. But what if you could make your body into a super-fit machine? In Ben Greenfield's book 30 Ways to Reboot Your Body, he goes into some detail as to how to get you from just average to super fit, super strong, and having staggeringly great health. In this summary, we will discuss the core concepts in his book. You will learn what needs to be done to be super healthy and fit.

Approximately 80% of communication is expressed nonverbally. When you know how to unlock the secrets of people's nonverbal cues, you'll always have the upper hand in any situation. From learning to recognize other people’s body language to taking conscious control of your own, this book is a powerful way of uncovering the subconscious cues we use every day. With special reference to eye contact, building trust, and the countless benefits that come with it, now you can take control of your body and revolutionize your social skills, leadership ability, and relationships today!