Body Mind Sport

Unlike other fitness books that focus solely on your body, your muscles, and your diet, this game-changing book focuses on the key that unlocks your full potential; your mindset. Your mind is the force that makes change possible - it's like a supercar, and you are the driver. Do you want to keep it parked in a dark garage? Or do you want to drive it at its top speed down the highway?

Track down the right gear with guides to clothing, footwear, backpacks, and shelters – even on a budget. Equip yourself with everything you need without overspending.

Si en Desafiar al cuerpo Federico Bianchini se centraba en el esfuerzo de deportistas que corrían o nadaban más de 80 kilómetros sin detenerse, en Cuerpos al límite el autor pone el foco en la resistencia psicológica que hace posible lograr hazañas aún más impresionantes. Las historias de este volumen se entretejen para entender desafíos imposibles: una mujer que parece poder vivir sin respirar, un hombre que completó 50 maratones en 50 días consecutivos, y otro que gracias al deporte superó sus impulsos suicidas.

Wild camping is on course to be more popular than ever before, as many individuals, groups, and families will venture out to spend time away to enjoy the fresh air and nature. We want to show you how to camp safely and securely and to leave your campsite just as you found it, if not better. Take in new experiences to satisfy your physical and spiritual self and enjoy the relative freedom to choose a camping location that suits your needs.

Sensei John Hanratty, 8th Dan, has been teaching Shotokan karate at seminars around the world for more than 50 years. In this compelling book filled with practical advice, narrated by the author, Hanratty shares how to develop the full potential of your mind and body. Part biographical, part philosophical, and part practical, this remarkable book is a must for martial arts practitioners and anyone wishing to build their strength and confidence.

Listen to this story about a poor boy living in the favelas of Brazil who learns to overcome his challenges and hardships and escapes from the poverty and ugliness of his world to eventually become a successful man and champion.