Body Systems

Promote your health and activate your defenses with affirmations, formulas of autogenic training and the focus of mindfulness on internal organs! The immune system is your biological defence system, with which your body prevents damage from pathogens such as viruses, bacteria and fungi. Constant environmental influences constantly affect your body. Your immune system is a complex and adaptable system. A module to strengthen your body's defences is this 22 minute mindfulness exercise. This deep relaxation can help you to strengthen your immune system.

Poo comes in all shapes and sizes. Every animal has its own special sort, and some have fascinating uses for it. Wombats use their cube-shaped droppings to mark their territory; potato beetles build a shield of dung for defence; male hippos spray out a faecal shower to attract mates; and rabbits and dung beetles eat their pellets for extra nutrition. We might call it "waste" but in fact, poo is among the most useful stuff on Earth.

Super immunity is a term that describes the state wherein the immune system is functioning as efficiently as possible. Despite modern technological advancement, many people still suffer from weak immune system and are more susceptible to common illness and disease. Knowing how to strengthen your immunity is essential to ensure that every cell in your body is protected from free radicals and toxins that can cause sickness.