Body Weight

Learn how to lose that weight and heal your body in the process with the intermittent fasting diet in this audiobook made for women.

This audiobook gives you a step-by-step guide to creating a sustainable lifestyle that will promote weight loss, fat burning, and a healthier body. This audiobook will give you all the basic information you need to start healing your body today!

While this audiobook doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional and lifestyle needs.

This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Eat for a healthy mind and body with over 50 delicious recipes. Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you lose weight with a tried and tested four-week plan, transform the look of your hair and skin and strengthen your immune system.

Finally! Something that works! Intermittent Fasting for Life: Experiment of One by Tracey Mack takes you on one woman’s journey to conquering wellness and weight loss without spending hours in a gym, missing out, feeling deprived, or counting any calories. Learn how one woman found freedom after decades of yo-yo dieting. Learn about her journey to a health and weight loss solution that is free, simple, flexible and sustainable.

Learn proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. This audiobook contains everything you need to get started on the metabolism "diet". You will learn how you can eat delicious meals and about the advantages of packing them with veggies, fruits, nuts, legumes, and more. Learn helpful tips on how you can succeed in adopting this lifestyle with sample meal plans and a metabolism action plan to help you get started right away.

If you're looking for a way to lose weight and become healthier without missing out and without counting calories, then the Keto diet could be the answer you're looking for. This audiobook provides an approach to reducing carbs and increasing fat in your diet in a way that makes your body start burning body fat fast! This audiobook will step you through what to do, using an approach that provides rapid results for thousands of people every year, including giving you example meal plans and recipes.

This audiobook contains proven steps and strategies on how to achieve total body conditioning, strong muscles and a lean body.

“You Cannot Lose Weight Unless Your Subconscious Mind Wants For You To Lose Weight”. This says it all. We have all experienced dieting and exercising, and the body fat still didn't come off. It is because your subconscious mind had its own reason for keeping that fat on your body. So the body fat stays. We teach you how to easily reprogram your subconscious mind so that it also wants for that body fat to be gone. Yes, you can lose weight fast using the power of your subconscious mind. This is powerful stuff. It may transform your life as you learn these universal truths. So learn why ...

Do you want to stay fit and attractive, heal your body, and improve your well-being without the stress of counting calories and being picky about what you eat? Midlife can be particularly intensive for women as they may experience social, psychological, and biological challenges. This is especially true for women in their 50s, as some dramatic changes typically show up in this decade: The body loses shape, energy levels drop, metabolism slows down, hormone shifts occur....

This book contains information on 10 of the most ideal pieces of workout equipment for bodyweight strength training. Aside from the basic information, you'll also see the benefits of getting this equipment. You'll also learn which parts of the body this equipment will help you improve.

This audiobook is aimed to present 50-plus advanced body weight strength training exercises. It contains step-by-step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each of the exercises presented in this book

Reach your PEAK fitness levels with "Master Your Fitness by Sun Salutations: Enhance Physical Strength, Boost Immunity, and Achieve Harmony of the Mind, Body, and Soul." This comprehensive guide explores the transformative power of sun salutations, a foundational practice that builds strength, flexibility, and stamina. Learn step-by-step techniques to improve your fitness levels while enhancing your immune system and promoting mental clarity. Discover the synergistic benefits of breath control, mindful movement, and meditation as you cultivate balance and serenity. Perfect for beginners, ...

Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay slim. You don’t have to continue being unhappy with your body and simply accepting the weight gain that has happened over the years. You can gradually take back your body and feel slim and healthy once more.

The Overweight Mind and Body is a self-help guide to understanding the psychological issues that lead to overeating and weight gain. The book enables the listener to discover the psychological drives that lead to unwanted weight and to find ways of meeting those drives other than with food. It introduces a simple, user-friendly theory of Transactional Analysis to promote weight-related self-awareness. She understands that, for many, carrying extra weight is emotionally and physically painful and so gently encourages listeners to explore at their own level.

Are you a busy parent, a business traveler, or do you just need to lose a few pounds? Then this book is for you! As Francis Bacon said, "Knowledge is Power." In this book, I am sharing all my knowledge as a fitness trainer and a fitness nutrition coach, so you can have the power to build your dream body.

This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove blocks from your past and embrace positive, confident thinking about your body. You will create empowering beliefs about your body with this incredible program.

Intermittent fasting is a practice that has been used by humanity for countless generations for a wide variety of reasons including achieving enlightenment and fighting the causes of aging at the source. However, it has regained prominence in recent years for its ability to help people lose weight while at the same time absorbing more nutrients from their food than ever before. This occurs because when your body doesn't have to worry about processing insulin, it can turn its focus to making sure it runs as effectively as possible.

If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both. But let's be honest - if mainstream weight loss diets and fitness advice worked, why would two in three Americans be overweight or even obese? You've probably tried diets that made you sick or dizzy, diets that required expensive superfoods or costly shakes and diets that mess up your menstrual cycle. But guess what? You don't have to suffer in order to burn fat.

Have you ever desired to have the ability to transform your body and mind for the better? Having trouble finding reliable sources of information on that? This is a comprehensive guide to food, exercise, mindset, and overall health filtered through an intermittent fasting lens. If you seek to transform yourself into the woman you dream of being, this is the first step on your path to success!