Body Weight
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Chair Yoga for Men Over 50
- Improve Mobility, Boost Heart Health, and Lose Weight with Just 10 Minutes a Day. Transform Your Body in 28 Days with Illustrated Exercises.
- De: ETS Publishing
- Narrado por: Virtual Voice
- Duración: 2 h y 53 m
- Versión completa
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Build Strength, Improve Mobility, and Stay Active—Without Straining Your Joints! As you age, staying active becomes more important—but high-impact workouts can lead to injury and discomfort. Chair Yoga for Men Over 50 is your ultimate guide to building strength, increasing flexibility, and improving balance with safe, low-impact movements. Whether you're new to yoga or looking for a joint-friendly way to stay fit, this book makes it simple to regain mobility and feel your best!What You’ll Discover Inside: ✅ Powerful, Easy-to-Follow Poses – Over 90 illustrated chair yoga exercises ...
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Chair Yoga for Men Over 50
- Improve Mobility, Boost Heart Health, and Lose Weight with Just 10 Minutes a Day. Transform Your Body in 28 Days with Illustrated Exercises.
- Narrado por: Virtual Voice
- Duración: 2 h y 53 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Build Strength, Improve Mobility, and Stay Active—Without Straining Your Joints! As you age, staying active becomes more important—but high-...
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The Water Fasting Guide
- How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting
- De: Emily Moore
- Narrado por: Sherry Granader
- Duración: 2 h y 39 m
- Versión completa
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Water fasting is rapidly becoming a popular way to lose weight - if you’re confused about how it all works, this complete guide reveals the straight scoop! The truth about water fasting is simple: If done correctly, it is a highly effective method of weight loss that also kick starts you body’s detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other side-effects associated with a fast food diet!
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Life Changing!
- De Viper-Powered en 12-11-23
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The Water Fasting Guide
- How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting
- Narrado por: Sherry Granader
- Duración: 2 h y 39 m
- Fecha de lanzamiento: 02-04-20
- Idioma: Inglés
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Water fasting is rapidly becoming a popular way to lose weight - if you’re confused about how it all works, this complete guide reveals the straight scoop! Listen to find out more....
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Dorian Yates: From the Shadow
- Official Biography
- De: Kaspa Hazelwood, Dorian Yates
- Narrado por: Dorian Yates
- Duración: 8 h
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FROM THE SHADOW is the story of a country boy who endured a series of tragic events, leaving him alone in a big city. The cruel hand of fate had one more blow: a young offenders' institution. There, in his darkest hour, it would be the bars he lifted, not those that bound him, which would finally change the trajectory of his life - forever. Dorian Yates' disarming honesty would lead to a reader of an early manuscript saying of FROM THE SHADOW, "I had to force myself to put it down."
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Shadow is the one
- De FG en 02-17-25
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Dorian Yates: From the Shadow
- Official Biography
- Narrado por: Dorian Yates
- Duración: 8 h
- Fecha de lanzamiento: 07-16-24
- Idioma: Inglés
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FROM THE SHADOW is the story of a country boy who endured a series of tragic events, leaving him alone in a big city. The cruel hand of fate had one more blow: a young offenders' institution.
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Body Weight
- An Introduction to Body Weight Training Blitz
- De: J Steele
- Narrado por: Chris Stephens
- Duración: 39 m
- Versión completa
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Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first-hand what motivates it's gurus. It is not how to help people get fit, fast, or experience vibrant health, but how to shovel more cash into their bank accounts.
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Body Weight
- An Introduction to Body Weight Training Blitz
- Narrado por: Chris Stephens
- Duración: 39 m
- Fecha de lanzamiento: 04-16-20
- Idioma: Inglés
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Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first-hand what motivates it's gurus....
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- De: Shavone Scott
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Versión completa
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Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 03-07-24
- Idioma: Inglés
- Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take...
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Lose Weight Now! Intermittent Fasting.
- The Diet to Transform Your Body, Get Energized, and Burn the Fat.
- De: Mary Jean
- Narrado por: Virtual Voice
- Duración: 3 h y 29 m
- Versión completa
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If you've always wanted to transform your body and improve your health but struggle with low energy, brain fog, and excess fat, then you need to unleash the power of fasting... Even if you've been overweight for most of your life and have failed in the past, chances are you will be successful with this weight loss program. The truth is, it's much simpler and easier than you think and it works for both women and men. As your author, Mary Jean, I have worked in the wellness field for over two decades. I've seen first-hand the magic of time-restricted eating and I will spill all the juicy ...
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the steps to a successful fast
- De Anonymous User en 05-26-25
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Lose Weight Now! Intermittent Fasting.
- The Diet to Transform Your Body, Get Energized, and Burn the Fat.
- Narrado por: Virtual Voice
- Duración: 3 h y 29 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- If you've always wanted to transform your body and improve your health but struggle with low energy, brain fog, and excess fat, then you need to ...
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- De: Dr. John Jaquish, Henry Alkire
- Narrado por: Phoenix Phillips
- Duración: 5 h y 38 m
- Versión completa
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Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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Mostly sales literature
- De Michael Mitchell en 01-02-21
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- Narrado por: Phoenix Phillips
- Duración: 5 h y 38 m
- Fecha de lanzamiento: 12-07-20
- Idioma: Inglés
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Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument...
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Negative Calories: Burn Body Fat Fast Without Feeling Hungry, Drop up to 10 lbs. in 5 Days, and Success Stories
- De: Caleesi Giovo
- Narrado por: Virtual Voice
- Duración: 45 m
- Versión completa
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Discover Rapid Weight Loss Foods For sure this seems unreal, but it is possible with the right foods — negative calorie and metabolism boosting foods! The diet works based on a clear principle: we burn calories when we digest food. Some foods burn more calories in the digestion process than are used — meaning they are basically negative calorie foods. There is no secret trick, easy food guidelines and for sure, no hunger. Step by Step Guide on Boosting Your Metabolism This book offers step-by-step guidance on a negative calorie lifestyle in order to get the lean body, all day energy, ...
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Negative Calories: Burn Body Fat Fast Without Feeling Hungry, Drop up to 10 lbs. in 5 Days, and Success Stories
- Narrado por: Virtual Voice
- Duración: 45 m
- Fecha de lanzamiento: 03-20-25
- Idioma: Inglés
- Discover Rapid Weight Loss Foods For sure this seems unreal, but it is possible with the right foods — negative calorie and metabolism boosting ...
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Intermittent fasting for beginners: Healthy guide to lose weight, gain energy, and detoxify fatty liver and body. Anti-inflammatory ketogenic diet to rejuvenate and increase longevity
- De: Ray Evans
- Narrado por: Virtual Voice
- Duración: 1 h y 36 m
- Versión completa
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Did you know that it is scientifically proven that intermittent fasting is the number 1 method to perform a liver cleanse, lose weight, increase muscle and longevity? There are multiple opinions, myths and beliefs about this practice and for this reason I have decided to publish this book: to bring a little clarity in the midst of some confusion or doubt that it can generate. This ancient practice is more common than we think and its benefits have even made a researcher win the Nobel Prize in Medicine in 2016. Intermittent fasting is practiced by all kinds of people looking for benefits ...
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Intermittent fasting for beginners: Healthy guide to lose weight, gain energy, and detoxify fatty liver and body. Anti-inflammatory ketogenic diet to rejuvenate and increase longevity
- Narrado por: Virtual Voice
- Duración: 1 h y 36 m
- Fecha de lanzamiento: 05-01-25
- Idioma: Inglés
- Did you know that it is scientifically proven that intermittent fasting is the number 1 method to perform a liver cleanse, lose weight, increase ...
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Summer Body Weight Loss - REM Meditation
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Rachael Meddows
- Duración: 3 h y 57 m
- Versión completa
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Sleep through the night and wake up feeling renewed and energized. Motivational hypnotherapy's Joel Thielke and Rachael Meddows have teamed up to create a powerful program that works with your REM cycle to help you fall asleep quickly while boosting your metabolism and promoting positive changes for weight loss.
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I'VE LOST 10 POUNDS
- De Fred en 06-14-19
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Summer Body Weight Loss - REM Meditation
- The Sleep Learning System
- Narrado por: Rachael Meddows
- Duración: 3 h y 57 m
- Fecha de lanzamiento: 05-20-19
- Idioma: Inglés
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Motivational hypnotherapy's Joel Thielke and Rachael Meddows have teamed up to create a powerful program that works with your REM cycle to help you fall asleep quickly while boosting your metabolism and promoting positive changes for weight loss....
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- Self-Hypnosis, Affirmations & Guided Meditations for Body Anxiety, Emotional Eating, Food Addiction, Mindful Eating Habits
- De: Charlotte Piper
- Narrado por: Kelly Smith
- Duración: 10 h y 17 m
- Versión completa
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With these self-hypnosis scripts, extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss, eating and exercise into behaviors that truly serve you.
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Absolutely Phenomenal!
- De Otis Elliott en 06-07-23
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- Self-Hypnosis, Affirmations & Guided Meditations for Body Anxiety, Emotional Eating, Food Addiction, Mindful Eating Habits
- Narrado por: Kelly Smith
- Duración: 10 h y 17 m
- Fecha de lanzamiento: 05-25-23
- Idioma: Inglés
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With these self-hypnosis scripts, extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss....
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
- Versión completa
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The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
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"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
- Fecha de lanzamiento: 11-05-13
- Idioma: Inglés
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The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
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Your Body in Balance
- The New Science of Food, Hormones, and Health
- De: Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrado por: Timothy Pabon
- Duración: 7 h y 41 m
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Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
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Book is good but medical terms needed edited
- De Carol Ann R. en 02-23-20
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Your Body in Balance
- The New Science of Food, Hormones, and Health
- Narrado por: Timothy Pabon
- Duración: 7 h y 41 m
- Fecha de lanzamiento: 02-04-20
- Idioma: Inglés
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Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: They are fueled by hormones in foods....
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The Weight of Your Words
- How to Speak Life Into Your Health, Wealth, and Destiny
- De: Aly Evonn
- Narrado por: Virtual Voice
- Duración: 52 m
- Versión completa
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Your words are more powerful than you think—it's time to start using them on purpose. Have you ever stopped to consider what you're speaking over your life every single day? Whether you're aware of it or not, your words are shaping your mindset, your habits, your relationships, your health—and yes, even your finances. In The Weight of Your Words, you’ll discover just how deeply your speech influences your world, and how shifting your language can shift your life. Through relatable stories, practical strategies, and heartfelt encouragement, this book walks you through the power of ...
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The Weight of Your Words
- How to Speak Life Into Your Health, Wealth, and Destiny
- Narrado por: Virtual Voice
- Duración: 52 m
- Fecha de lanzamiento: 05-07-25
- Idioma: Inglés
- Your words are more powerful than you think—it's time to start using them on purpose. Have you ever stopped to consider what you're speaking over...
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Weight Loss & Fitness Affirmations for Athletic Black Women
- Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
- De: Adiah Simmons
- Narrado por: Tiffany "T Love" Coles
- Duración: 1 h y 19 m
- Versión completa
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Sticking to a weight loss and fitness program is everything but easy. There are days when you’ll wake up with no motivation to go to the gym or do your reps. The bed will feel so comfy, the TV will whisper to you to just stay home and spend a few hours watching your favorite show. These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself.
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Inspirational !
- De REBECCA L PARKS en 09-06-22
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Weight Loss & Fitness Affirmations for Athletic Black Women
- Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
- Narrado por: Tiffany "T Love" Coles
- Duración: 1 h y 19 m
- Fecha de lanzamiento: 09-02-22
- Idioma: Inglés
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These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself....
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Easy Carb Cycling Strategies for Weight Loss - Strip Fat, Increase Metabolism, and Build a Better Body for Life
- De: Mirsad Hasić
- Narrado por: Virtual Voice
- Duración: 4 h y 32 m
- Versión completa
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DISCOVER:: How to Have Your Carbs AND Lose Weight Too! Warning: This guide talks about low carb and high carb at the same time, but NOT in the way you might imagine… Can carbs and fitness exist in the same world? Is it insane to step away from the low carb ranch, even for a second? Yes to the first question, but a strong no to the second one. The truth is that plateaus can happen on low carb, leaving you perpetually stalled…and perpetually frustrated! Between trying to figure out if you should cut your carbs or try to stay where you’re at, it’s downright difficult to believe that ...
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Easy Carb Cycling Strategies for Weight Loss - Strip Fat, Increase Metabolism, and Build a Better Body for Life
- Narrado por: Virtual Voice
- Duración: 4 h y 32 m
- Fecha de lanzamiento: 03-19-25
- Idioma: Inglés
- DISCOVER:: How to Have Your Carbs AND Lose Weight Too! Warning: This guide talks about low carb and high carb at the same time, but NOT in the way ...
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- De: Dr. Michael Mosley
- Narrado por: James A. Gillies
- Duración: 4 h y 33 m
- Versión completa
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- De TiV en 10-08-17
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- Narrado por: James A. Gillies
- Duración: 4 h y 33 m
- Fecha de lanzamiento: 09-26-17
- Idioma: Inglés
- Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system....
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Change Your Brain, Change Your Body
- Use Your Brain to Get and Keep the Body You Have Always Wanted
- De: Daniel G. Amen M.D.
- Narrado por: Marc Cashman
- Duración: 15 h y 37 m
- Versión completa
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The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
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DEFINITELY not worth 2 credits!
- De Matt en 03-08-10
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Change Your Brain, Change Your Body
- Use Your Brain to Get and Keep the Body You Have Always Wanted
- Narrado por: Marc Cashman
- Duración: 15 h y 37 m
- Fecha de lanzamiento: 02-16-10
- Idioma: Inglés
- The key to a better body - in shape, energized, and youthful - is a healthy brain....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $22.50
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Whole Body Menopause Guide
- Holistic and Evidence-Based Approach to Balance Hormones, Counteract Weight Gain, Cope with Mood Swings, Manage Hot Flashes, Minimize Night Sweats, and Sleep Better
- De: Michele Altobello
- Narrado por: TJ Walser
- Duración: 4 h y 31 m
- Versión completa
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Take charge of your menopause journey with confidence and ease, even if you've felt overwhelmed for years! Are you finding it hard to manage the unpredictable rollercoaster of menopause symptoms? Do you yearn for a sense of control over your health and well-being? Are you searching for a balanced guide that will offer relief and understanding while providing the holistic, research-backed guidance you need?
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Take a fresh look at menopause
- De Susan Runnels en 05-23-25
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Whole Body Menopause Guide
- Holistic and Evidence-Based Approach to Balance Hormones, Counteract Weight Gain, Cope with Mood Swings, Manage Hot Flashes, Minimize Night Sweats, and Sleep Better
- Narrado por: TJ Walser
- Duración: 4 h y 31 m
- Fecha de lanzamiento: 03-07-25
- Idioma: Inglés
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Take charge of your menopause journey with confidence and ease, even if you've felt overwhelmed for years! Are you finding it hard to manage the unpredictable rollercoaster of menopause symptoms? Do you yearn for a sense of control over your health and well-being?
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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The Weight of It All
- De: N.R. Walker
- Narrado por: Joel Leslie
- Duración: 7 h y 44 m
- Versión completa
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After being dumped by his long-term boyfriend for being overweight, Henry Beckett decides to make some drastic changes. In a vain attempt at getting his boyfriend back, Henry does the most absurdly frightening thing he can think of. He joins a gym. Reed Henske is a personal trainer who isn't sure he'll ever be ready to date again. He's sick of guys who are only interested in the perfect body image, never seeing him for who he really is. As Reed tortures Henry with things like diet and exercise, Henry enamors Reed with recipes and laughter.
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Surprised
- De KJG en 10-25-17
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The Weight of It All
- Narrado por: Joel Leslie
- Duración: 7 h y 44 m
- Fecha de lanzamiento: 10-03-17
- Idioma: Inglés
- After being dumped by his long-term boyfriend for being overweight, Henry Beckett decides to make some drastic changes. In a vain attempt at getting his boyfriend back....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.61
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