Body Weight

Build Strength, Improve Mobility, and Stay Active—Without Straining Your Joints! As you age, staying active becomes more important—but high-impact workouts can lead to injury and discomfort. Chair Yoga for Men Over 50 is your ultimate guide to building strength, increasing flexibility, and improving balance with safe, low-impact movements. Whether you're new to yoga or looking for a joint-friendly way to stay fit, this book makes it simple to regain mobility and feel your best!What You’ll Discover Inside: ✅ Powerful, Easy-to-Follow Poses – Over 90 illustrated chair yoga exercises ...

Water fasting is rapidly becoming a popular way to lose weight - if you’re confused about how it all works, this complete guide reveals the straight scoop! The truth about water fasting is simple: If done correctly, it is a highly effective method of weight loss that also kick starts you body’s detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other side-effects associated with a fast food diet!

FROM THE SHADOW is the story of a country boy who endured a series of tragic events, leaving him alone in a big city. The cruel hand of fate had one more blow: a young offenders' institution. There, in his darkest hour, it would be the bars he lifted, not those that bound him, which would finally change the trajectory of his life - forever. Dorian Yates' disarming honesty would lead to a reader of an early manuscript saying of FROM THE SHADOW, "I had to force myself to put it down."

Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first-hand what motivates it's gurus. It is not how to help people get fit, fast, or experience vibrant health, but how to shovel more cash into their bank accounts.

Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...

If you've always wanted to transform your body and improve your health but struggle with low energy, brain fog, and excess fat, then you need to unleash the power of fasting... Even if you've been overweight for most of your life and have failed in the past, chances are you will be successful with this weight loss program. The truth is, it's much simpler and easier than you think and it works for both women and men. As your author, Mary Jean, I have worked in the wellness field for over two decades. I've seen first-hand the magic of time-restricted eating and I will spill all the juicy ...

Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.

Discover Rapid Weight Loss Foods For sure this seems unreal, but it is possible with the right foods — negative calorie and metabolism boosting foods! The diet works based on a clear principle: we burn calories when we digest food. Some foods burn more calories in the digestion process than are used — meaning they are basically negative calorie foods. There is no secret trick, easy food guidelines and for sure, no hunger. Step by Step Guide on Boosting Your Metabolism This book offers step-by-step guidance on a negative calorie lifestyle in order to get the lean body, all day energy, ...

Did you know that it is scientifically proven that intermittent fasting is the number 1 method to perform a liver cleanse, lose weight, increase muscle and longevity? There are multiple opinions, myths and beliefs about this practice and for this reason I have decided to publish this book: to bring a little clarity in the midst of some confusion or doubt that it can generate. This ancient practice is more common than we think and its benefits have even made a researcher win the Nobel Prize in Medicine in 2016. Intermittent fasting is practiced by all kinds of people looking for benefits ...

Sleep through the night and wake up feeling renewed and energized. Motivational hypnotherapy's Joel Thielke and Rachael Meddows have teamed up to create a powerful program that works with your REM cycle to help you fall asleep quickly while boosting your metabolism and promoting positive changes for weight loss.

With these self-hypnosis scripts, extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss, eating and exercise into behaviors that truly serve you.

The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.

Your words are more powerful than you think—it's time to start using them on purpose. Have you ever stopped to consider what you're speaking over your life every single day? Whether you're aware of it or not, your words are shaping your mindset, your habits, your relationships, your health—and yes, even your finances. In The Weight of Your Words, you’ll discover just how deeply your speech influences your world, and how shifting your language can shift your life. Through relatable stories, practical strategies, and heartfelt encouragement, this book walks you through the power of ...

Sticking to a weight loss and fitness program is everything but easy. There are days when you’ll wake up with no motivation to go to the gym or do your reps. The bed will feel so comfy, the TV will whisper to you to just stay home and spend a few hours watching your favorite show. These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself.

DISCOVER:: How to Have Your Carbs AND Lose Weight Too! Warning: This guide talks about low carb and high carb at the same time, but NOT in the way you might imagine… Can carbs and fitness exist in the same world? Is it insane to step away from the low carb ranch, even for a second? Yes to the first question, but a strong no to the second one. The truth is that plateaus can happen on low carb, leaving you perpetually stalled…and perpetually frustrated! Between trying to figure out if you should cut your carbs or try to stay where you’re at, it’s downright difficult to believe that ...

People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.

The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

Take charge of your menopause journey with confidence and ease, even if you've felt overwhelmed for years! Are you finding it hard to manage the unpredictable rollercoaster of menopause symptoms? Do you yearn for a sense of control over your health and well-being? Are you searching for a balanced guide that will offer relief and understanding while providing the holistic, research-backed guidance you need?

After being dumped by his long-term boyfriend for being overweight, Henry Beckett decides to make some drastic changes. In a vain attempt at getting his boyfriend back, Henry does the most absurdly frightening thing he can think of. He joins a gym. Reed Henske is a personal trainer who isn't sure he'll ever be ready to date again. He's sick of guys who are only interested in the perfect body image, never seeing him for who he really is. As Reed tortures Henry with things like diet and exercise, Henry enamors Reed with recipes and laughter.