Body Weight

When all the hysteria of Christmas is done and the New Year approaches, it's easy to lose motivation. This audiobook will provide you with tips and tricks of weight loss and the abundance of options available.

For women hitting their 50s, lifestyle changes are of paramount importance, as the female body is more susceptible to hormonal changes compared to men. If you are not losing weight easily through conventional diets, the problem might not be what you are eating but when you are eating. This is where intermittent fasting bridges the gap. It’s basically a method designed to schedule your meals in a way that gets the most nutrients out of your diet, while keeping the empty calories to a minimum.

This health guidebook teaches you how you can change your health by changing what you eat. Detox diets are highly popular, but it's not just a new fad or yo-yo diet, it's a way of life that supports health and fitness. You'll do more than just go sugar-free. You'll stop the crazy cycle and make real changes to improve your life.

This is a program that involves you and your participation. You won't see anything like this phenomenal program anywhere else. There are more than a dozen transformational exercises within the 3 audiobook set that help you to uncover, release and be set free from old negative beliefs, painful emotions and other hidden subconscious blocks to your happiness, freedom and healthy body.

In this audiobook, you will find out how the ketogenic diet works, its history, and all the secrets behind it. You will learn how to reach ketosis and all the alternative from a traditional, full carbo diet. Everything you need, includes dozens of tasty recipes! You have to use this book as a keto diet approach, it will help you to have a good mental predisposition and consequently the right determination to achieve it to the maximum "It’s never too late to be what you could have been"...

The Solution to Accelerate Fat Loss the Healthy Way! If you have always wondered why other diet plans simply do not work, and you have been looking for a diet solution that really lets you lose fat forever, your search can stop right now! Introducing… 5 Gear Diet, an easy to use and practical guide to help your body navigate to your slimmest self! Learn how to drive your body with 5 Gears Diet! Imagine having to struggle with tasteless foods, food charts, counting calories, and having to ban those delicious favorite foods… That would turn any diet experience into a nightmare. There is ...

If you’ve struggled with finding a deeper, healthier, and happier connection to your body, food, and lifestyle, the Invisible Fitness Formula is the answer. Recent research in mind–body medicine indicates that if we are truly going to heal the obesity epidemic that has tripled in the past fifty years, a holistic, mindful approach is key.

Intermittent fasting is a practice that has been used by humanity for countless generations for a wide variety of reasons including achieving enlightenment and fighting the causes of aging at the source. However, it has regained prominence in recent years for its ability to help people lose weight while at the same time absorbing more nutrients from their food than ever before. This occurs because when your body doesn't have to worry about processing insulin, it can turn its focus to making sure it runs as effectively as possible.

Whether you are completely new to the world of smoothies or just learning to explore new areas, the following sections of the book The Healthy Smoothie Cookbook will help you to get a better understanding of the whole process of smoothie-making and help you to make the best smoothies possible.

Voted top 43 naturopathic doctors worldwide, best-selling author Dr. Ameet Aggarwal, ND, minimizes your strain of losing weight. You will find affordable ways of reducing weight, fat, water retention, and toxicity using the best foods, supplements, herbs, and natural remedies.

If you are seeking a new skincare regimen that might assist you in attaining glowing, healthy skin, red light therapy is an option that you might want to take into consideration. Red Light Therapy is a safe and non-invasive therapy that may be used to treat several skin difficulties, including wrinkles, fine lines, acne, and scarring. Red Light Therapy is a treatment that can be used to address a variety of skin concerns. The ability of red light therapy to aid in the creation of collagen is one of the most significant advantages offered by this treatment. Collagen is a kind of protein that...

This is a complete beginners' guide to the vegan diet that you will struggle to find on the market. It includes a total of eight weeks of diet plans focused only on vegan recipes.

No, it is not some silly crash diet or extreme starvation program. Intermittent fasting is an art and science form involving both physiological and psychological persistence that has been practiced since ancient times. For decades, obesity and diabetes have been beyond epidemic proportions and have become intrinsic parts of society. Intermittent fasting is an effective tool to combat these issues safely.

Weight loss does not have to be difficult. It does not have to be an endless series of diets. You can attain your ideal body weight and maintain it. These affirmations will help you resolve the underlying subconscious programming that has created the difficulties that you have had in the past at staying at your ideal body weight. In listening to this book, you will get the tools you need to be at your ideal weight and do the things you would do at your ideal weight. You are worthy of being at your desired healthy weight and can attain it through these affirmations!

This is the alkaline diet book everyone is using to lose weight NATURALLY without killing yourself in the gym. A documentary is presently being made through other sources to give you a clearer perspective about the importance of having an alkaline body, using an alkaline diet, and how far big pharma will go to keep the information away from the masses.

Intermittent fasting is a diet which has been proven to help people lose weight quickly and easily, without restrictive dieting guides. Not only that, it can also boost your energy levels, fight off disease, and make you feel like never before! From a wide selection of tips and tricks to proven strategies, now, you can live a happier and healthier life with this incredible diet.

This audiobook is aimed to present 50-plus advanced body weight strength training exercises. It contains step-by-step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each of the exercises presented in this book

This audiobook gives you a step-by-step guide to creating a sustainable lifestyle that will promote weight loss, fat burning, and a healthier body. This audiobook will give you all the basic information you need to start healing your body today!

Learn how to tap into your brainpower and stress less to weigh less - and kick your sugar habit to the curb. "Like most people, I was not dealing well with the low levels of continuous stress in my life. Stress had me turning to comfort foods, which tend to be high in fat and sugar, and sometimes to alcohol. It was stress-induced overeating and under-exercising that was wreaking havoc on my body. And my brain was driving it all."

Thiѕ bооk еxрlаinѕ whу IF hаѕ bесоmе a рорulаr and powerful mеthоd tо lоѕе wеight, inсrеаѕе еnеrgу, аnd rеѕiѕtаnсе lеvеlѕ аnd imрrоvе соgnitivе funсtiоns. It ѕhоwѕ women hоw intеrmittеnt fаѕting саn hеlр асhiеvе effective wеight lоѕѕ gоаlѕ аnd bring hеаlth bеnеfitѕ, withоut соmрrоmiѕing hоrmоnаl ѕtаtuѕ.