Body Weight
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Summer Body Weight Loss - REM Meditation
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Rachael Meddows
- Duración: 3 h y 57 m
- Versión completa
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Sleep through the night and wake up feeling renewed and energized. Motivational hypnotherapy's Joel Thielke and Rachael Meddows have teamed up to create a powerful program that works with your REM cycle to help you fall asleep quickly while boosting your metabolism and promoting positive changes for weight loss.
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I'VE LOST 10 POUNDS
- De Fred en 06-14-19
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Summer Body Weight Loss - REM Meditation
- The Sleep Learning System
- Narrado por: Rachael Meddows
- Duración: 3 h y 57 m
- Fecha de lanzamiento: 05-20-19
- Idioma: Inglés
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Motivational hypnotherapy's Joel Thielke and Rachael Meddows have teamed up to create a powerful program that works with your REM cycle to help you fall asleep quickly while boosting your metabolism and promoting positive changes for weight loss....
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Intermittent Fasting for Women Over 50
- 3 Books in 1: The Complete Collection to Improve Your Health and Detox Your Body While Losing Weight and Boosting Metabolism
- De: Asuka Young
- Narrado por: Virtual Voice
- Duración: 10 h y 20 m
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Kickstart your journey to good health and uncover the amazing benefits of intermittent fasting! Have you always wanted to live a healthier lifestyle, but you were never sure where to begin? Have you tried tons of other diets before and never seen success? Are you looking for a simple, common-sense plan to help you hit your health goals? Then this bundle is for you! Packed with easy-to-follow advice and the latest knowledge in nutrition, this ingenious 3-book collection is specially written to help women over 50 take charge of their health and create a dieting plan that works. Inside, ...
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Intermittent Fasting for Women Over 50
- 3 Books in 1: The Complete Collection to Improve Your Health and Detox Your Body While Losing Weight and Boosting Metabolism
- Narrado por: Virtual Voice
- Duración: 10 h y 20 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Kickstart your journey to good health and uncover the amazing benefits of intermittent fasting! Have you always wanted to live a healthier ...
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 7 h y 32 m
- Versión completa
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Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
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A book to be bought in paper format, not as audio!
- De Belgian Gator en 02-02-15
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- Narrado por: Dr. Mark Hyman MD
- Duración: 7 h y 32 m
- Fecha de lanzamiento: 02-25-14
- Idioma: Inglés
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Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels....
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The Fit Mind, Fit Body Method
- Simple Strategies to Achieve Lasting Fitness and Well-being
- De: Georg Feneberg
- Narrado por: Virtual Voice
- Duración: 6 h y 2 m
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This fitness guide offers a comprehensive approach to achieving lasting physical transformation. Combining science-backed exercise routines, nutrition tips, and mindfulness practices, the book provides readers with the tools they need to improve strength, endurance, and flexibility. Each chapter breaks down key components of fitness—strength training, cardio, flexibility, and rest—while emphasizing the importance of mental health and self-motivation. With easy-to-follow workout plans, meal suggestions, and expert advice, "Transform Your Body" empowers readers to make sustainable ...
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The Fit Mind, Fit Body Method
- Simple Strategies to Achieve Lasting Fitness and Well-being
- Narrado por: Virtual Voice
- Duración: 6 h y 2 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- This fitness guide offers a comprehensive approach to achieving lasting physical transformation. Combining science-backed exercise routines, ...
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Built To The Hilt
- Creating A Muscularly Strong And Superbly Conditioned Body That Will Last A Lifetime
- De: Josh Bryant
- Narrado por: Virtual Voice
- Duración: 12 h y 8 m
- Versión completa
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In your hands, is the book people are saying will be the most talked about and most widely used bodybuilding and strength book ever written! Inside its pages, here is what is waiting for you… The lifetime training secrets revealed by one of the world’s top trainers. The never before seen exercises and photos that will inspire you to train TODAY. The most advanced scientific tips (backed by hundreds of scientific research studies and citations), ideas, and concepts ever for muscle building and fat loss. The proven methods and routines used by champions and people just like you, for ...
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Built To The Hilt
- Creating A Muscularly Strong And Superbly Conditioned Body That Will Last A Lifetime
- Narrado por: Virtual Voice
- Duración: 12 h y 8 m
- Fecha de lanzamiento: 03-15-25
- Idioma: Inglés
- In your hands, is the book people are saying will be the most talked about and most widely used bodybuilding and strength book ever written! Inside...
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The Big Book of Smoothies and Juices
- Over 450 recipes to lose weight, gain energy, cleanse the body, and live a healthy lifestyle
- De: Susan Evans
- Narrado por: Virtual Voice
- Duración: 6 h y 9 m
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A healthy lifestyle requires having plenty of fruits and veggies in your diet. However, in our modern fast-paced lives that’s easier said than done. Luckily, having a healthy and balanced diet is as easy as turning on a blender. Green smoothies and juices provide a powerful boost of vitamins, minerals, antioxidants and other nutrients which gives you an enhance immune system, prevents disease, and more energy to get things done and enjoy your day. Let’s also be honest, the reason most of us don’t eat veggies is because they are not always particularly tasty. These nutrient rich and ...
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The Big Book of Smoothies and Juices
- Over 450 recipes to lose weight, gain energy, cleanse the body, and live a healthy lifestyle
- Narrado por: Virtual Voice
- Duración: 6 h y 9 m
- Fecha de lanzamiento: 01-24-24
- Idioma: Inglés
- A healthy lifestyle requires having plenty of fruits and veggies in your diet. However, in our modern fast-paced lives that’s easier said than ...
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Rapid Weight Loss Hypnosis for Women: 2 in 1 Bundle
- Easily Obtain Your Ideal Body Weight & Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes Per Day
- De: Alisha Kapani
- Narrado por: Crystal Reid
- Duración: 16 h y 6 m
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Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years…
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A Wonderment of Hypnosis
- De Olivia Knight en 08-19-24
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Rapid Weight Loss Hypnosis for Women: 2 in 1 Bundle
- Easily Obtain Your Ideal Body Weight & Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes Per Day
- Narrado por: Crystal Reid
- Duración: 16 h y 6 m
- Fecha de lanzamiento: 07-26-24
- Idioma: Inglés
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Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years…
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Keto Diet: 7 Must-Know Secrets to Burn Body Fat Faster & Easily Maintain a Lean Body with a Ketogenic Diet
- De: Reese Brian
- Narrado por: Virtual Voice
- Duración: 32 m
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Discover the Most Rapid Body Fat Burning with a Keto Diet There are so many health benefits to ketogenic diet. Many people have lost a significant amount of weight, got lean, fit, boosted their metabolism, and felt so much happier and energized. However, there is a wrong way and right way to living a keto lifestyle that delivers on those health benefits. Step by Step Guide: This book has all the things you need in order for you to jumpstart your keto plan and immediately drop body fat faster than ever before — and become healthier in the process as well. The top 7 hacks for burning body ...
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Keto Diet: 7 Must-Know Secrets to Burn Body Fat Faster & Easily Maintain a Lean Body with a Ketogenic Diet
- Narrado por: Virtual Voice
- Duración: 32 m
- Fecha de lanzamiento: 03-20-25
- Idioma: Inglés
- Discover the Most Rapid Body Fat Burning with a Keto Diet There are so many health benefits to ketogenic diet. Many people have lost a significant ...
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Mind over Menopause
- Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
- De: Pahla Bowers
- Narrado por: Pahla Bowers
- Duración: 8 h y 12 m
- Versión completa
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Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.
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Not what I expected
- De R. Scaglione en 10-07-23
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Mind over Menopause
- Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
- Narrado por: Pahla Bowers
- Duración: 8 h y 12 m
- Fecha de lanzamiento: 06-27-23
- Idioma: Inglés
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Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy....
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- De: William Sears MD, Erin Sears Basile
- Narrado por: Teri Schnaubelt, Chris Sorensen
- Duración: 10 h y 30 m
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You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.
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This book has been a blessing in my life.
- De Evelyn Perez en 09-28-20
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- Narrado por: Teri Schnaubelt, Chris Sorensen
- Duración: 10 h y 30 m
- Fecha de lanzamiento: 12-26-17
- Idioma: Inglés
- Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick....
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Alkaline: Step-by-Step Guide to Lose Weight Naturally, Heal Your Body, and Boost Your Energy
- De: Caleesi Giovo
- Narrado por: Virtual Voice
- Duración: 38 m
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Discover the Most Cleansing and Long Lasting Weight Loss on an Alkaline Diet Lifestyle Balance is the key to life. Our body is no different. Balancing your pH levels is one of the most powerful steps you can take towards a healthier life. Step by Step Guide: This book has all the things you need in order for you to jumpstart your alkaline plan and immediately drop body fat faster than ever before — and become healthier in the process as well. Here’s a preview of what’s in this book: The top 7 steps for creating an alkaline body How to make eating this healthy lifestyle easy for long ...
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Alkaline: Step-by-Step Guide to Lose Weight Naturally, Heal Your Body, and Boost Your Energy
- Narrado por: Virtual Voice
- Duración: 38 m
- Fecha de lanzamiento: 03-20-25
- Idioma: Inglés
- Discover the Most Cleansing and Long Lasting Weight Loss on an Alkaline Diet Lifestyle Balance is the key to life. Our body is no different. ...
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- De: Dr. Michael Mosley
- Narrado por: James A. Gillies
- Duración: 4 h y 33 m
- Versión completa
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- De TiV en 10-08-17
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- Narrado por: James A. Gillies
- Duración: 4 h y 33 m
- Fecha de lanzamiento: 09-26-17
- Idioma: Inglés
- Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system....
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INTERMITTENT FASTING FOR WOMEN OVER 50
- A Complete Guide to Helping You Detox Your Body with Autophagy, Resetting Your Metabolism, Burning Fat, Losing Weight and Getting a New Healthy Lifestyle
- De: LYNDA CRAWFORD
- Narrado por: Virtual Voice
- Duración: 6 h y 40 m
- Versión completa
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Have you ever tried different diets and failed? Are you worried that now after 50 is going to be more challenging to lose weight? Are you looking forward to finding a method that gives you the chance to live a healthier life in general, especially now that you have turned 50? Do you want more energy and focus on being able to still complete your to-do list? If your answer is YES, then this guide is perfect for you! Never be afraid of the word “fasting”; men have fasted since the day they began to breathe, and it is an entirely different thing from suffering hunger. With Intermittent ...
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INTERMITTENT FASTING FOR WOMEN OVER 50
- A Complete Guide to Helping You Detox Your Body with Autophagy, Resetting Your Metabolism, Burning Fat, Losing Weight and Getting a New Healthy Lifestyle
- Narrado por: Virtual Voice
- Duración: 6 h y 40 m
- Fecha de lanzamiento: 05-03-25
- Idioma: Inglés
- Have you ever tried different diets and failed? Are you worried that now after 50 is going to be more challenging to lose weight? Are you looking ...
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PRIMAL POWER | PALEO DIET
- Unleashing Paleolithic Lifestyle: Optimal Health, Weight Loss, Ancient Wisdom
- De: Jonathan Chasen
- Narrado por: Virtual Voice
- Duración: 3 h y 56 m
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Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic Lifestyle for Optimal Health, Weight Loss, and Ancient Wisdom, delves deep into the world of the Paleo Diet, a time-tested way of eating that harks back to the very roots of human evolution. As you embark on this transformative journey, you'll learn how our predecessors fueled their bodies with nutrient-dense, unprocessed foods and how you too can harness their wisdom to optimize your health and well-being. In this captivating read, you'll explore the ...
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PRIMAL POWER | PALEO DIET
- Unleashing Paleolithic Lifestyle: Optimal Health, Weight Loss, Ancient Wisdom
- Narrado por: Virtual Voice
- Duración: 3 h y 56 m
- Fecha de lanzamiento: 03-29-24
- Idioma: Inglés
- Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic ...
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Exercise for Better Bones: Improve Bone Health and Reduce Falls and Fractures With Osteoporosis-Friendly Exercises for Seniors
- De: Baz Thompson, Britney Lynch
- Narrado por: Virtual Voice
- Duración: 2 h y 5 m
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Boost bone health and reduce falls and fractures with safe, effective, osteoporosis-friendly exercises for seniors! Is old age starting to make you feel achy and weak? Are you constantly worried that one fall might put you in a wheelchair for the rest of your life? If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY! If you said YES to any of these questions, then it’s time you get your hands on “EXERCISE FOR BETTER BONES” Picture this: You’re well into your 60s and yet you have the agility of a 40-year-old, the strength of a ...
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Exercise for Better Bones: Improve Bone Health and Reduce Falls and Fractures With Osteoporosis-Friendly Exercises for Seniors
- Narrado por: Virtual Voice
- Duración: 2 h y 5 m
- Fecha de lanzamiento: 03-13-25
- Idioma: Inglés
- Boost bone health and reduce falls and fractures with safe, effective, osteoporosis-friendly exercises for seniors! Is old age starting to make you...
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Tea Cleanse Diet: How to Naturally Detoxify Your Body and Lose Weight in Two Weeks
- De: Hong Promwang
- Narrado por: Virtual Voice
- Duración: 38 m
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Easy Tea Cleanse Diet: How to Naturally Detoxify Your Body and Lose Weight in Two Weeks Download This Great Book Today! Available To Read On Your Computer, MAC, Smartphone, Kindle Reader, iPad, or Tablet! How was your day? I hope your day was filled with energy as you try to fulfill the demands at work and at home. But if you are feeling sluggish and you have been dragging yourself down for several days, harmful toxins could be lurking inside your body! It’s high time that you flush them out. Consider this book your beginner’s guide on how to naturally detoxify your body and lose weight...
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Tea Cleanse Diet: How to Naturally Detoxify Your Body and Lose Weight in Two Weeks
- Narrado por: Virtual Voice
- Duración: 38 m
- Fecha de lanzamiento: 03-25-25
- Idioma: Inglés
- Easy Tea Cleanse Diet: How to Naturally Detoxify Your Body and Lose Weight in Two Weeks Download This Great Book Today! Available To Read On Your ...
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Snatch Back Your Health with the ALKALINE Diet
- A Beginner's Guide to the Alkaline Diet for Detox, Weight Loss, Body Cleansing, Fitness, Health Mastery, and Complete Happiness
- De: Lizzy Peters
- Narrado por: Virtual Voice
- Duración: 1 h y 52 m
- Versión completa
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“You don’t have to starve to be healthy; you just have to figure out the right way to eat” Lizzy Peters Do you even realize how powerful acid is? Acid is that substance that is strong enough to burn a hole through metal. Imagine having an excess amount of that within your body? Imagine what it could do to your organs and cells. It’s not like your body doesn’t try to neutralize the excess acids but to neutralize the excess acids, it would have to take some minerals known as alkalizing minerals out of some of its vital organs. It has to take minerals like sodium, calcium, magnesium ...
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Snatch Back Your Health with the ALKALINE Diet
- A Beginner's Guide to the Alkaline Diet for Detox, Weight Loss, Body Cleansing, Fitness, Health Mastery, and Complete Happiness
- Narrado por: Virtual Voice
- Duración: 1 h y 52 m
- Fecha de lanzamiento: 03-20-25
- Idioma: Inglés
- “You don’t have to starve to be healthy; you just have to figure out the right way to eat” Lizzy Peters Do you even realize how powerful acid...
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Tapping Manual
- EFT Tapping and Basic Qigong Therapy Exercise To De-Stress , Relieve Anxiety , Generate More Energy, and Discover Emotional Healing
- De: Malia Probst
- Narrado por: Virtual Voice
- Duración: 1 h y 27 m
- Versión completa
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Tap Into Your Body's Hidden Superpower: Activate Your Natural Healing Abilities and Transform Your Life with this Practical Guide To Body Tapping Techniques (EFT and Qigong Body Tapping) Bonus: 🎁 FREE AUDIO Meditation on Body Movement Manual to boost your mental and physical well-being- guided by experts! Have you ever felt that life's got you running on empty? Like anxiety and stress have taken over, and you're just not feeling connected to yourself anymore? Let’s face it- modern life is stressful. It's got us all chasing the dreams society tells us to pursue. Sometimes it feels like ...
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Tapping Manual
- EFT Tapping and Basic Qigong Therapy Exercise To De-Stress , Relieve Anxiety , Generate More Energy, and Discover Emotional Healing
- Narrado por: Virtual Voice
- Duración: 1 h y 27 m
- Fecha de lanzamiento: 04-05-25
- Idioma: Inglés
- Tap Into Your Body's Hidden Superpower: Activate Your Natural Healing Abilities and Transform Your Life with this Practical Guide To Body Tapping ...
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DIETS MAKE YOU FAT EATING MAKES YOU SKINNY
- De: Rafael Bolio
- Narrado por: Virtual Voice
- Duración: 5 h y 2 m
- Versión completa
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THESE ARE THE REASONS TO BUY THIS BOOK: You are tired of dieting. You are tired of all the theories about weight loss. You want to maintain a healthy weight without dieting. You want to obtain the best figure of your life. You want to sculpt your body. You want tighter, well-formed glutes. You want to look 10 to 20 years younger. You want to lose all your excess fat without ending up with sagging skin. You are a woman who wants to lift her breasts and make them firmer. You want to do it yourself!If any or all of these categories apply to you, you have found the book you have been looking ...
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DIETS MAKE YOU FAT EATING MAKES YOU SKINNY
- Narrado por: Virtual Voice
- Duración: 5 h y 2 m
- Fecha de lanzamiento: 05-14-25
- Idioma: Inglés
- THESE ARE THE REASONS TO BUY THIS BOOK: You are tired of dieting. You are tired of all the theories about weight loss. You want to maintain a ...
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Rita Just Wants to Be Thin
- De: Mary W. Walters
- Narrado por: Virtual Voice
- Duración: 9 h y 55 m
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As she breaks 200 pounds, and not in a good way, 29-year-old Rita finds herself married to a self-focused widower with two difficult kids and a mother who almost makes Rita’s own mother look like a role model—which is really saying something. Graham’s first wife, being dead, just keeps getting better and better in everyone’s memories while Rita just gets fatter and more aggravated. She’s tried every diet in the book, but it’s not until a family crisis forces her out the door that she discovers that the easiest way to lose weight is to get rid of the baggage on the inside. Funny ...
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Rita Just Wants to Be Thin
- Narrado por: Virtual Voice
- Duración: 9 h y 55 m
- Fecha de lanzamiento: 04-14-25
- Idioma: Inglés
- As she breaks 200 pounds, and not in a good way, 29-year-old Rita finds herself married to a self-focused widower with two difficult kids and a ...
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