Body Weight

Why You Should Read This Book? Struggling with weight despite doing everything “right”? Has each stage of life—puberty, motherhood, midlife—brought unwanted weight and confusion? Do you feel like your body is no longer your own? Breaking Free from Obesity: A Woman’s Journey to Health and Freedom is a practical, compassionate guide for every woman who has felt trapped in a cycle of weight gain and self-doubt. This book breaks down the unique challenges women face—from hormonal changes to emotional eating, from stress to sleep, and from mental health to medical help. With real-...

The climate crisis is wreaking havoc across the globe, raising sea levels, disrupting ancient weather patterns and decimating biodiversity worldwide. But new research shows that the warming climate is not just affecting the planet's physical systems - it is affecting us all individually too. In The Weight of Nature, the neuroscientist and journalist Clayton Page Aldern examines, for the first time, the seismic consequences of climate change on the human mind, brain and body.

The Nutribullet is a breakthrough device that enables you to extract all of the nutrients available from natural products. Unlike commonly available smoothie makers and juicers, the Nutribullet has been engineered to enable you to exploit nutrients from the skin and seeds of fruit and veg, which often is where the major source of natural goodness is stored.

Across the years we have seen a few very strange diets, but the carnivore diet is among the unusual. The diet includes meat and animal products, totally excluding all other items, as you'd expect from the name. Diet advocates say it can lead, amongst other health benefits, to weight loss, mood problems, and blood sugar control.

Are you a health and environmental conscious athlete looking to improve your diet, health and performance? Do you want to uncover a surefire way to stay in top shape and peak physical condition without relying on animal protein? If you answered yes to any of these questions, then you've come to the right place.

Learn how to unlock the power of intermittent fasting and produce life-changing results.

Learn how to eat a simple diet that is healthy and easy to follow. This book will give you a strong foundation to a healthy diet. Doesn't matter if you are looking to build muscle, lose fat, or just get into shape; you need a strong nutritional base to build from. In this book we'll cover topics such as: How to lay the foundation to a healthy diet Importance of post-workout nutrition Protein, your #1 priority Carbs, the energy your workouts need Fats, they aren't all bad Once you understand how the foods you are eating affects your body, you can make smarter decisions. Use this book as a ...

For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.

Are you ready to detox your body and lose weight? Do you love the taste of smoothies? Would you like an audiobook that shows you how to make great smoothies that will help you lose weight and get healthy? Smoothies are a delicious treat for anyone, but when it comes to those who are losing weight, they can also help you by detoxing your body and ridding it of the accumulated garbage it has stored.

If you are truly serious about losing weight and are prepared to do the necessary work, then this is the book for you. The fact of the matter is anything worth doing requires discipline, especially when it comes to weight loss.

This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Eat for a healthy mind and body with over 50 delicious recipes. Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you lose weight with a tried and tested four-week plan, transform the look of your hair and skin and strengthen your immune system.

In Rapid Weight Loss Hypnosis for Women, we've created a holistic, empowering path for you to achieve your ideal body and maintain healthy habits—all through the science-backed power of hypnosis. Using guided self-hypnotherapy sessions, meditations, and daily affirmations, you can break free from cravings, reduce emotional eating, and rewire your mindset for lifelong healthy habits.

This book is an excellent guide: It explains what intermittent fasting is and the beneficial effects it has on your health. You'll discover the 11 most effective protocols for intermittent fasting. It provides you practical support tools, mindset exercises, yoga practices, and holistic practices. Cookbook included: with a wide variety of tasty and easy-to-follow recipes.

From red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute best. So when it comes to slimming down, they want fabulous results now. Dr. Fred Pescatore, author of the New York Times best seller The Hamptons Diet, is sharing - for the first time - the secret diet he uses with his A-list clientele to achieve maximum results for losing weight and getting healthy.

In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can.

In this guide, Thomas Smith takes the guesswork out of using autophagy to extend your lifespan, get rid of those unsightly love handles, and stay in perfect shape and health without breaking a sweat. Even if you've tried all kinds of diets and exercise regimen in the past to lose those extra unwanted pounds without success, this guide will kick-start your journey toward a healthier, fitter, and better version of yourself.

Discover how to take control of your health and defeat insulin resistance with this essential guide! Are you struggling with weight loss? Do you spend hours exercising and counting calories to no avail? Do you often find yourself feeling tired, groggy, and hungry? If you answered yes to any or all of these questions, you could be suffering from insulin resistance.

The Rest and Repair Diet is a simple step-by-step diet for both vegetarians and meat eaters. It is designed to improve the state of your gut health, with weight loss as a side-benefit.

Discover how to lose weight, burn belly fat, and be healthier in life. This intermittent fasting guide has been beneficial to many others and improves the brain, heart, and cells of your body. Also included in the book are diet ideas, so you know what you can eat or cannot. Intermittent fasting for weight loss is one of the best weight-loss methods you can ever adopt for quick results.

This audiobook contains delicious and nutritious breakfast, lunch, and dinner recipes that will help you kick-start your lifestyle change. A 14-day meal plan takes all the guesswork out of it. You will learn exactly what an eating plan on the alkaline diet looks like.