Body Weight

Boosting your health is easier than you think—everything that's good for you can be made more delicious with a smoothie. But there’s one powerful weapon that can help you in your quest to become healthier: a blender. A blender is your answer to taking the hassle out of plant-based living. With a comprehensive guide to smoothies for every health goal, you can drastically increase your intake of the world’s most healthy ingredients.

¿Por Qué El Ayuno Intermitente y la Limpieza Hepática? En un mundo donde la salud se convierte en nuestra principal prioridad, el Ayuno Intermitente y la Limpieza Hepática emergen como las claves para desbloquear una vida más saludable y vigorosa. Estas prácticas milenarias, ahora respaldadas por la ciencia moderna, no solo te ayudan a alcanzar tu peso ideal, sino que también revitalizan tu cuerpo desde dentro, potenciando la función hepática para un bienestar óptimo.

Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out. Even though it seems impossible to control your everlasting hunger just by listening to an audiobook, I'm sure that you will believe it.

A trending technology for fat burning, thermogenics come in all different forms, and most people don't know that your body can reach thermogenesis naturally on its own. In fact, it's all based on your metabolism. Boosting your metabolism and learning how thermogenesis works is a big key to weight loss.

"Would you like to get onto a healthier, plant-based regimen, but have no idea where and how you should start? Then keep reading! Plant-based diets are a great way to cut countless things out of your regimen that could be harmful to your health. With this guide, you will find delicious recipes that are entirely plant-based, and made for satisfaction! You don’t have to sacrifice satisfaction for health anymore!

The comprehensive guide to apple cider vinegar cleansing - learn everything you need to know about living a healthy life through apple cider vinegar! Learn how to use apple cider vinegar to lose weight, lower your blood sugar, and cleanse your body of toxins. In this audiobook, we cover all the benefits of apple cider vinegar cleanses and how they can positively affect your body. With this book, you’ll be living healthy in no time.

The future of dieting has arrived! A groundbreaking diet strategy that is timeless... allowing you to comfortably diet (with coffee) whenever you want...for the rest of your life! Finally, you won't ever have to deal with those harsh, unrealistic one-size-fits-all diets that make you feel miserable ever again. A coffee diet breakthrough is about to unleash a health and body transformation revolution across the world. Coffee lovers rejoice. For those who can't get enough coffee and want to look and feel their best... let me introduce The 10-Hour Coffee Diet.

Embark on a revolutionary journey to invigorate your body, enlighten your mind, and energize your spirit with "Harmonized Vitality." This transformative eBook is your ultimate guide to the avant-garde world of Fitness Fusion, where traditional boundaries are transcended, and a new horizon of holistic health is discovered. Unlock the secrets of the Fusion Fitness Philosophy in Chapter 1, and immerse yourself in the profound benefits of a multi-dimensional workout regime that integrates the mind-body connection, crafting a symphony of wellness. Delve into the Anatomy of Fitness Fusion in ...

Not everyone is born with the firm, round, sculpted, or strong calves, biceps, and glutes of their dreams. Whether you want a body that is defined, aesthetic, muscular, lifted, shredded, or strong, Beastly Body can help make your dreams a reality. Beastly Body contains the entire Beastly Body fitness series, including: Beastly Biceps, Killer Calves, and Glorious Glutes For those who want to banish their lagging body parts to the distant past, Beastly Body will help turn your challenging areas into sculpted perfection. For those who want to be fit, bring variety to their exercise routines, ...

Finally! Something that works! Intermittent Fasting for Life: Experiment of One by Tracey Mack takes you on one woman’s journey to conquering wellness and weight loss without spending hours in a gym, missing out, feeling deprived, or counting any calories. Learn how one woman found freedom after decades of yo-yo dieting. Learn about her journey to a health and weight loss solution that is free, simple, flexible and sustainable.

If you are truly serious about losing weight and are prepared to do the necessary work, then this is the book for you. The fact of the matter is anything worth doing requires discipline, especially when it comes to weight loss.

As your body changes, so do your dietary needs and metabolic activity. To achieve a healthy body weight and look and feel younger, something needs to change. That's where intermittent fasting comes in.

Do you want to look beautiful, fill your body with energy and get rid of a few extra pounds permanently? Would you like to eliminate toxins, stop the aging process and live longer in good health and shape? If you’re ready to promote the health of every cell in your body without drugs, strict diets and exhausting fitness routines, then keep reading...The good news is that you can unlock your body`s natural self-cleansing process. You can use your own hidden resources to get rid of toxins, regulate your weight, and be strong and resistant to diseases.

Decades of dieting have created a culture where women are afraid of food and no longer know how to eat the way nature intended. Despite evidence and research that shows dieting does not work, it remains a multimillion-dollar industry and continues to be the only solution presented when faced with the question, "How do I create a balanced relationship with food?" Becca Clegg, LPC, CEDS, proposes a radical alternative: to improve your relationship with food, you must first improve your relationship with yourself.

Growing Up Healthy: Learning to Be our Best Selves is a new ebook that has has been released to help children learn about healthy eating and exercise, with a focus on preventing and managing obesity. The authors, Harold Laski, M.D. and Carmen Laski, E.M.T. have been in the health care field for over 40 years and provide guidance on healthy food choices, including fruits and vegetables, whole grains, lean protein, and low-fat dairy products. It also encourages children to limit sugary and processed foods, which can contribute to obesity and other health problems. The ebook suggests healthy ...

Feeling incredible every day doesn’t have to be difficult even if you’ve tried diets and exercise. In fact, it’s easier than you think. A report published by Harvard demonstrated that intermittent fasting increases lifespan and improves tolerance to metabolic stressors. While another study produced by neuroscientists at John Hopkins School of Medicine stated that intermittent fasting could help to prevent neurodegenerative diseases similar to Alzheimer’s and Parkinson’s. Listen to find out more.

En este revolucionario libro, el Dr. Luis Arrondo plantea un acercamiento único e innovador a uno de los principales azotes del siglo XXI: el sobrepeso y los problemas de salud crónicos. Mediante una contundente combinación de sabiduría ancestral e investigaciones de vanguardia, el autor afirma que las conexiones ocultas en los sistemas del cuerpo - cuando son comprendidas - pueden llevarlo de un continuo estado de deterioro físico a uno cuyos componentes trabajan en sincronía para llenarlo de salud dinámica.

A very informative article, about why you think your hungry, your personal history with food, and how you can rearrange your habits and patterns, first with recognition and acknowledgement.

Do you suffer from arthritis, blood pressure, diabetes, stroke, weight gain, hormonal imbalances, mood imbalances or any autoimmune disorders? Would you like to reduce cancer risk through nutrition? Listen to this audiobook and learn how to heal yourself with healthy delicious smoothies that can rapidly help prevent and relieve a number of conditions.

This is your guide toward loving your body and feeling empowered in midlife. If you are a woman over 40 and tired of being unhappy with your body when you step on the scale or look in the mirror, then Release is the one book you must listen to before your next diet. This is not another weight loss book, another diet trend or magical secret you have not tried yet. Instead, Release is a rebellion against hating our bodies and trying to change who we are. After all, your body has got your back!