Body Weight

Uncover the secrets of rapid weight loss strategies designed for women, delve into the transformative world of gastric band hypnosis, and embrace the power of the celebrity-favored Sirtfood Diet.

What if you got rid of cravings altogether and naturally wanted healthy foods? Imagine not just losing weight, but easily sustaining it; feeling fabulous in your favourite clothes again. Best-selling author, Dawn Cuckow, presents the eye-opening findings of years of research into weight loss. Based on hundreds of scientific studies and real life clients, combined with her degree in nutritional therapy, she answers the question: What are the secrets to lasting weight loss?

Are you ready to transform your health, boost your brainpower, and shed unwanted weight—all without restrictive dieting? Fasting for Life is your ultimate guide to unlocking the incredible benefits of fasting, backed by cutting-edge science and real-world results. Inside this book, you'll discover: ✅ The Power of Autophagy – How fasting supercharges your body’s ability to repair cells, fight aging, and prevent disease. ✅ Sustainable Weight Loss – Learn how fasting helps burn stubborn fat, balance hormones, and break through frustrating plateaus. ✅ Mental Clarity & Focus – ...

Whether you are struggling with digestive issues, hormonal imbalances, or simply looking to improve your overall health and well-being, If so, Maintaining a Healthy Gut as a Woman, it is surely something for you! D. Diesel will discuss reclaiming control over your digestion, mood, and overall health, tips on proper nutrition, exercise, stress management, and supplementation to help you achieve vibrant health. In Maintaining a Healthy Gut as a Woman: Tips and Tricks for Optimal Digestion, Hormonal Balance, and Overall Wellness, you will discover: What Is Gut Health? Components Of A Healthy ...

Stranger Here is the brutally honest, surprisingly hilarious story of one woman's journey from one extreme of the weight spectrum to the other, and of the unexpected emotional chaos it created. Insightful and unsparing in her self-examination, Larsen depicts the exhilarating highs and devastating lows she experienced as a result of her weight loss, the incredible joy of finally beginning to look like the image of herself she's always carried inside her head, and the crushing pain and confusion of feeling like a stranger in her own body after losing the weight that has always defined her.

If you аrе gaining weight and wаkіng uр еасh mоrnіng with fatigue and a lасk оf well-being, thеn the alkaline diet соuld help. Thе alkaline dіеt has bееn аrоund fоr a lоng time. Pеорlе such as Edgаr Cаусе hаvе rесоmmеnd a dіеt rісh іn alkalizing foods for mаnу уеаrѕ. Thе diet hаѕ ѕееn a ѕurgе іn popularity bесаuѕе оf people like Anthony Robbins аnd Dr. Young.

The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.

Through Intermittent Fasting, you can reverse the entire process of aging, reset your metabolism, detoxify your body, maintain healthy weight and feel better. By reducing inflammation, regulating hormones, and increasing your energy, you are sure to experience a wonderful quality of life. Isn’t this something to look forward to?

Habit Driven Weight Loss starts where other habit books end. If you're looking to improve yourself and lose weight through building habits, Habit Driven Weight Loss is the book for you. It goes beyond other habit books by providing specific habits that will help you control your weight. Other habit and self improvement books may make promises, but this book delivers on helping you become the best version of yourself. With Habit Driven Weight Loss, you'll see the change you've been seeking.

A trending technology for fat burning, thermogenics come in all different forms, and most people don't know that your body can reach thermogenesis naturally on its own. In fact, it's all based on your metabolism. Boosting your metabolism and learning how thermogenesis works is a big key to weight loss.

Embark on a transformative journey with "Primal Loss," the definitive guide that maps out a pathway to revitalizing your health and achieving your weight loss goals through the power of the Paleo lifestyle. This comprehensive digital guidebook is crafted to ignite a revolution in your approach to food and wellness, providing you with a deep dive into the ancestral philosophy behind the Paleo diet, paired with modern strategies that fit seamlessly into your life. Unlock the secrets of our Paleolithic ancestors as you explore the historical roots of natural eating and learn how to adapt these...

Welcome to the world of Amazing Smoothie Bowls, full of alkaline foods, herbs, and superfoods to help you nourish your body and mind in a simple and effective way. Alkaline smoothie bowls are cleverly designed, plant-based creations, perfect for people who want to take care of their health in a holistic way and keep it simple, doable, and fun.

Sometimes we gloss over the simplest solutions in life because they seem too simple. Have you ever asked why? Why wouldn't nature's remedies work? Why do most people in Western nations have such strong faith in corporate pharmaceutical companies instead of nature? Life can be very paradoxical, and here is something that is right in your grocery store aisle that you have walked by countless times, and it has the power to treat many health problems, especially weight loss. Imagine what apple cider vinegar can do for you.

“So, what exactly is this fantasy of yours?” Linda asked. They were both already undressed and in the bed. “Well, basically, the more we go at it, the fatter you get.” “And just how big do you want me to get?” “As big as I can.”

Have you heard of this trendy new word "Autophagy" as well, but can't really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a safe diet or the detoxification of your body? If you answered yes to at least one of the above questions, this guide is specifically for you. Currently, there are not many autophagy-books out there and those that often lack scientific accuracy, density of detail, or are simply too confusing and difficult to understand.

Introducing "Wall Pilates for Weight Loss", the ultimate guide to shedding those extra pounds with the power of Pilates. With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.

This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain, simply by branching out into territory that many fitness aficionados have never dared to explore, at their peril.

Being overweight is not just the result of too many cheeseburgers or not enough exercise. According to leading-edge science, there are silent saboteurs in our daily lives that contribute greatly to our obesity epidemic: obesogens. These weight-inducing offenders, most of which are chemicals, disrupt our hormonal systems, alter how we create and store fat, and change how we respond to dietary choices. Because they are largely unregulated, obesogens lurk all around us - in food, furniture, plastic products such as water bottles and food containers, and other surprising exposure points.

Step into a world where serenity and well-being align, and the labyrinth of stress and weight struggles unfold into a clear path towards harmonious living. "Harmonizing Mind and Body" is not merely an eBook—it's a transformative journey that takes you by the hand and gently guides you through the intimate connection between your psychological state and physical health. Discover the profound impact stress has on weight as you delve deep into the groundbreaking realm of Psychoneuroimmunology in the opening chapter. Uncover the silent dance between stress and weight gain, exploring the ...

If you've always wanted to transform your body and improve your health but struggle with low energy, brain fog, and excess fat, then you need to unleash the power of fasting... Even if you've been overweight for most of your life and have failed in the past, chances are you will be successful with this weight loss program. The truth is, it's much simpler and easier than you think and it works for both women and men. As your author, Mary Jean, I have worked in the wellness field for over two decades. I've seen first-hand the magic of time-restricted eating and I will spill all the juicy ...