Brain Help

This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.

The Porn Guru offers a raw, practical, and reality-based approach to overcoming pornography addiction and living a life free from the grip of this destructive habit. Written in a humorous and satirical tone, this guide takes a reality-therapy approach to help readers gain a deeper understanding of their addiction and develop the tools and mindset needed to overcome it. With this book, readers will learn how to drop their porn habit and rediscover their true selves by embracing present-moment awareness, mindfulness, and a clear vision for their lives. Using a combination of cognitive-...

This is an audio summary of The Whole-Brain Child, a book that offers strategies for handling the everyday challenges of parenting, including children’s struggles with themselves and conflicts with others, so as to not only survive the difficult moments but use them to guide the development of your child’s brain toward personal insight, empathy, and integration.

Do you sometimes catch yourself stressing too much about unimportant things? Do you feel anxious all the time or even depressed? If you are, then you probably don't know how to manage negative thinking and emotions appropriately. But if you want to get rid of all that, then this audiobook has a perfect solution for you.

In Rewire for Wealth, Huson offers a proven and integrative approach to rewiring your brain. Using the latest neuroscience, psychology, and mind-training techniques with original research that includes more than 20 years of hard-won financial expertise, she shows you how to quickly but methodically eliminate maladaptive financial behaviors and expand your ability to build wealth.

Is your negative self-talk ruining your life and stealing your future? Discover the RULE #1 that could change everything.If you can’t remember the last time you felt joy, and depression has drained your energy, self-esteem, confidence, this book might be the MOST important thing you ever read. You've tried therapy, meds, therapy and read countless mental health books, searching endlessly for the best interventions for depression — whether it’s spiritual, postpartum, or just that overwhelming sense of hopelessness men or women can feel at some point in life. You may even have read ...

It's October of 1993 in Hawaii. A drunk driver hurtles toward a bend in the road. From the opposite direction, accomplished advertising creative and triathlete Phil Slott takes a routine drive. As he eases into the bend, he meets the drunk driver skidding into the wrong lane and, in one second, Phil's life takes a dramatic turn. As he struggles to stay alive in the ICU, Phil's organs, bones, and much of his brain are broken. What he and everyone else come to realize is that his creative drive and passion remain intact.

Clara Zenwell’s Help! My Brain Won’t Shut Up is here to rescue you—with a delightful mix of humor, practical tips, and heartwarming wisdom! With easy-to-follow advice and quirky metaphors, Clara takes you on a fun journey from mental clutter to mindful calm. Her bite-sized lessons, “LOL-worthy” life hacks, and practical insights make this book your ultimate cheat code for a stress-free, joyful life.

Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?

Do you want good things to happen in your life? Do you want to achieve comprehensive success, including money, health, relationships, and wonderful opportunities? Do you want to develop a powerful mind that always vibrates at a high frequency? In this book, mindset coach and expert Barbara Izquierdo reveals a practical and straightforward method to develop a powerful mind, achieve success, and make good things happen in your life. The Mental Gym Change Your Vibe is a proven tool that helps you maintain a high energy level. In this guide, you will learn a series of simple exercises that will...

In a candid and witty memoir, Jodi recounts how her life was transformed when, as a 33-year-old wife and mother, she was diagnosed with an inoperable brain tumor. Unwilling to accept her new fate, Jodi's family searches for a doctor who will join their fight against the odds.

Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.

Do today's children lack the flexibility and mental strength they need to cope with life's challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don't have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults - parents, teachers, and other mentors - the tools they need to become mental strength trainers.

Feeling overwhelmed by endless tasks and scattered thoughts? The Mind Map Manual: Brain on Fire! is your ultimate guide to mastering mind mapping—a powerful tool to organize your ideas, spark creativity, and achieve your goals. This book isn’t just about learning a skill; it’s about transforming how you you think and work. Whether you’re a student aiming for academic success, a professional juggling multiple projects, or someone who simply wants a clearer, sharper mind, this manual will help you unlock the genius within. What’s Inside? Visual Thinking Made Easy: Learn how to break...

Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day.

Have you tried to improve your self-esteem? Are you tired of not seeing the results you would want to see? Do you start feeling confident about yourself and then find yourself doubting just after a few days? Have you given up thinking there is no other option for you? The truth is...every woman should have healthy self-esteem. The solution is coding your brain and help it change its perspective on yourself, your confidence as well as your self-worth. This can be done through self-talk.

Lifelong ecstasy requires soulmating attitudes.Male reader: I regret the first years of our marriage. I wish we knew sooner the importance of our attitudes instead of just focusing on sexual techniques. We had a rocky start that could have been avoided by some simple instructions. Stop Surviving and Start Thriving in a Love-Filled UnionDr. Marie N. Robinson says in her groundbreaking book, The Power of Sexual Surrender for Christians that the most potent way to overcome sexual inhibitions is to transform your attitudes toward: Your spouse Yourself One-flesh loveIt's never too late to add ...

Is living alone preventing you from recovering from your TBI? One seemingly harmless bump on the head is suddenly blossoming into a host of symptoms. Your doctor says it could take you years to heal, which is frightening enough. But you live alone without a job or insurance. You can't think or speak like you used to. You are experiencing unfamiliar, frightening challenges, and you're paralyzed with doubt about being able to get back to your normal self on your own. If you searching for a way to speed up your healing process and are looking forward to getting back to your life, Gail Waitkun,...

This audio guide will give you a comprehensive idea of what ADHD is and how you can deal with children who suffer from it. It will provide you with simple tips and techniques on how ADHD, despite being a serious and complicated disorder, can be dealt with efficiently and properly.

According to the National Institute of Mental Health, "an estimated 17.3 million adults in the United States alone had at least on major depressive episode." That means that most of us know someone who is going through depression at some level. It appears that it will exponentially increase in the future. In fact suicide rates are skyrocketing as never before. This book gives clarity on the subject, enabling us to help others who suffer from this emotionally paralyzing disease.The reader should know that Dr. Blanton also suffered from this painful illness so he writes not only from ...