Brain Help

If you have certain illnesses or symptoms, a poorly functioning vagus nerve could be the culprit; that’s particularly true of inflammatory and autoimmune diseases. This nerve is the longest cranial nerve in the body, running from the brain stem to the colon and affecting many organs in the body. The good news is that you can take simple actions to stimulate your vagus nerve to function better. This information can be especially important for people with treatment-resistant depression; vagus nerve stimulation (VNS) seems to reset chemical imbalances in the mood centers of the brain.

In Brainhack, creativity coach Neil Pavitt gives you tips and tricks to reprogram your brain, developing the skills and insights that can transform how you think, solve problems, and make decisions.

Your body has secrets. Most of them are still unknown to science. But as research and technology improve, new mind-blowing revelations occur – and anyone can take advantage of them. One of the latest secrets revealed in the last few years is the secret vagus nerve. Eighty to ninety percent of the fibers in the vagus nerve are responsible for sensations inside your body. If you could manipulate this nerve and optimize it, you could drastically change your life and relieve pain that feels like it's been there forever!

Train your mind, and keep your brain young and healthy! Would you like to discover the secret to reshaping your brain to keep it young? Would you like to implement practical exercises and techniques to make your mind "young", and improve your performance? Would you like to increase and develop your mental skills? Build a Better Brain at Any Age was created to help you!

This book is a true story about the journey of a woman who steadily lost up to 25 pounds during a 6-month period, which averages to a realistic one pound a week, give or take. Like everyone else, she enjoys freely eating whatever she wants without giving thought to the type of food or the quantity.

Fear is a gift. It is a message telling us to either move away from something or move toward it. Understanding which direction to move requires inner work. Lawrence's book brings this important message to life. His work is a gift that perfectly meets the global moment in which we find ourselves.- Erin Wickersham, Host SHE RECOVERS Podcast A Book On Fear: Feeling Safe In A Challenging World Our world has increasingly become fear-based, but when we don't understand the sources of this fear, we can't heal them. We each hold collective fears, like dying in a pandemic, and individual fears, many...

Whether you're a seasoned parent looking to enhance your parenting skills or a new parent eager to provide the best start for your child, this audiobook is your roadmap to a brighter future. Discover effective communication techniques that will help you guide your child through challenges with empathy and grace. Let the eloquent narration and expert advice guide you through the enriching landscape of Positive Parenting: How to Help Your Child Thrive by Five. Your child's journey to greatness begins with your choices today. Elevate your parenting experience with the power of positive parenting.

Until recently it was believed that as the years pass, our brains inevitably decline in function, but as Dr. Arthur Winter and Ruth Winter prove in this book, people who continue to actively use their brain power can actually improve their intelligence throughout their lives. Your brain can grow "flabby" just like a potbelly! Build Your Brain Power gives you simple, interesting, and fun exercises that train you to get your brain into tip-top shape.

This audiobook is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health and even death. It provides an easy-to-listen exploration of how a range of stresses impact our wellness. This book contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced, if not eliminated.

If you're really interested in changing your life, stop thinking negative, then you need to listen to this audiobook! Advanced methods to enlarge your vision of things and make it become as you’ve always dreamed about. Your mind will no longer develop negative thoughts, and together you will climb up the latter of success. Enough with the thinking, start acting! This situation you’ve been living in is no longer an option, It’s time to turn around those negative thoughts that always stop you from getting where you want to be.

Look up “Alzheimer’s prevention” and you will invariably encounter references to the need for sustained mental activity. You will come across phrases such as ‘brain aerobics’, ‘thinking skills’ and ‘mental stimulation’. The ‘Think-A-Day’ program helps you maximize your daily mental activity so as to keep Alzheimer’s at bay. It encourages you to think, with intent. This stimulates the production of good brain chemicals to ensure beneficial brain chemistry. Brain chemistry dictates mental health and ‘Think-A-Day’, unashamedly, sets out to promote healthy brain ...

Have you ever wondered what actually goes on inside your brain? Have you been amazed by the functions of the human brain and how memory really works? If so, then we've got the perfect memory-boosting package just for you. This audiobook has been designed especially to give you a better insight and knowledge into the processes of memory and how to improve it to your advantage.

LESSONS LEARNED FROM A LIFE TURNED UPSIDE DOWN2nd Edition with more stories! After facing sudden loss of mobility after brain surgery to save her life, Marjorie has now regained much of her ability to walk (with support). Writing about her outings and lessons learned along the way are at the core of this story. She captures the kind of moments so many of us fail to notice while never forgetting to savor the miracle of being alive. These short meditations (liturgies) in this topical memoir invite you to take a welcome respite from a world turned upside down. The “easy walks” of the title...

Ranked Top 10 "Best Lit Mags of 2023" by Chill Subs Delight in intriguing, thought-provoking conversations about ethics, philosophy, and social issues! After Dinner Conversation is a monthly literary magazine publishing short fiction. Each issue features both established writers and up-and-coming authors who contribute fascinating philosophical insights on controversial topics like marriage equality, assisted suicide, the meaning of death, animal rights, and defining your "purpose." It's time to go deep in search of truth! If you love reading imaginative short stories on hot topics that ...

How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to understand and interact thoughtfully with loved ones living with the condition. The book shows that dementias exist on a spectrum, starting with perfectly normal performance and ending at the extremes of mental dysfunction. Dr Restak also provides practical advice on how to reduce your risk of developing the condition.

Do you want to experience a better life quality while healing from chronic illnesses? Are you looking to learn how to impact positively both your mental and physical state? Are you looking for ways to get rid of anxiety through self-help exercise? If you answered yes to all of these questions...then this is the book for you! Even if you have been under medication for your condition for prolonged periods, the information inside this book may provide you with new solutions that may provide you some relief.

This is not your traditional "follow a restrictive meal plan" for incredible weight loss audiobook. Instead, it provides you with various solutions that won't just help you lose weight but will also completely transform your life into one that fills you with energy and long-lasting health. Everyone’s body is different, which means there is no one-way approach to manage your weight. Learning what works for your body and lifestyle will give you more freedom and confidence in your ability to reach your ideal weight.

‘Brain meditation’ is a modern form of meditation. It is a very pure and concentrated meditation technique. It is meant to be done on-the-fly, in background-mode. As such, you do not need to dedicate any specific time for meditation. ‘Brain meditation’ can be done while you brush your teeth, take a shower, wait in line for a cup of coffee, sit in traffic or at traffic lights. It is, therefore, ideally suited for today’s fast-paced mobile age. Lack of time will never be an impediment. ‘Brain meditation’, per its name, is extremely brain-centric. The brain is the focus of all ...

Troubleshooting Aging: A Witty Guide to Getting Older and Kicking Butt, offers smart, practical and actionable advice for CRUSHING the later stages of life with humor and confidence. It’s not about fighting age—it’s about aging well and KICKING BUTT! Ideas You’ll Learn · Flip the Script on Aging: Rewrite your narrative and redefine what aging means to you. · Aging Well Within One's Age (KISS): Keep it simple senior, focus on aging well, not trying to stay forever young. · The (SIMPLE) User Manual You Didn't Get: Practical tips for navigating the "trouble spots" of aging (when the...

Reviews You’d struggle to find a better book on stroke survival - Readers’ Favorite What readers will walk away with is a renewed sense of determination and hope – Indies Today Inspirational. This book is a candle shining in a window to guide the sufferer safely home – Elizabeth James, author, Amazon Reviewer I ALWAYS THOUGHT I WAS AFRAID OF DEATH. And yet, when they brought me back from the medical places, and I was lying paralyzed, in a metal hospital bed at home, with catheter in my dick, bedpan at my ass, attendant maid looking anxiously on, and death in a clasp around me, I ...