Brain Power

Boost your mood with Gut Wisdom!Dealing with depression can be a real struggle, especially when you're stuck in a never-ending cycle of mood swings and medications. You've probably tried tons of methods before, but nothing seems to really work for you, and every mental health tip out there sounds like a total scam. Does this sound like you? Guess what? You're not alone in this! What if I told you the answer doesn’t lie in your head but in your gut? Sounds strange, right? But hear me out: Understanding the connection between your gut and your brain offers effective, long-lasting solutions ...

Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages.

In Brain Improvement, I’ll tell you what you need to know about your brain and why it’s holding you back. It is capable of more. We will go in depth on ways you can resist your old self. If you let it, your old self would have you live out the rest of your life without change. You’ll get started on a new path - one where you are in charge.

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.

It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.

When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry, and self-loathing - the result is keeping you stuck...locked in a box and starved of your dreams and ambitions.

"Unlocking Your Brain's Potential: The Power of QEEG and Neurofeedback" delves into the transformative power of Quantitative Electroencephalography (QEEG) and neurofeedback in optimizing brain function. QEEG is a non-invasive technology that records electrical activity in the brain using electrodes placed on the scalp. This process offers invaluable insights into brain function, identifying irregularities or abnormalities that can be addressed through targeted interventions.Neurofeedback, a cutting-edge therapy, harnesses the brain's natural ability to learn and adapt. By analyzing ...

Achieve Wealth and Happiness Through Visualization Meditation! ***2nd Edition 8/17/15***Read this book for FREE on Kindle Unlimited*** Do you want more from life? Do have unrealized dreams from your childhood? You CAN achieve them - if your will is strong enough. Do you want to know how to develop your mind to achieve your desires? Then Visualization: Positive Thinking with Visualization Meditation and Visualization Techniques and to Improve Your Life is the book for you! Visualization: Positive Thinking with Visualization Meditation and Visualization Techniques to Improve Your Life is ...

The Power of GET Statements is the quick and easy, go-to strategy for creating what you want by writing simple sentences each day. GET Statements™ get you laser focused on what you want and then engage your reticular activation system to see the opportunities that match your desires. Gary Barnes has sold over $280 million in products and services and is the genius who created GET Statements™—Great Expectations Today! As an international speaker, high performance business and sales coach and author, Gary has impacted thousands of lives around the world. As a bonus, Gary included Tonja ...

The daily challenges of living – and thriving – with the realities of dementia and Alzheimer’s disease. Dementia and Alzheimer’s affect millions worldwide, reshaping the lives of individuals and their loved ones. In this book, readers will find a compassionate guide to understanding, managing, and navigating the complexities of these life-altering conditions. With expert insights and practical tools, this book helps caregivers, families, and patients face the journey ahead with knowledge, resilience, and hope. This book contains the following: The early signs of dementia and how to ...

Between the ages of 12 and 24, the brain changes in important and often maddening ways. It’s no wonder that many parents approach their child’s adolescence with fear and trepidation. According to renowned neuropsychiatrist Daniel Siegel, however, if parents and teens can work together to form a deeper understanding of the brain science behind all the tumult, they will be able to turn conflict into connection and form a deeper understanding of one another. In Brainstorm, Siegel illuminates how brain development affects teenagers’ behaviour and relationships.

Here's how to finally end chronic procrastination, a lack of focus, and the overwhelming feeling of chaos... Without spending hours on unproven techniques or empty self-help promises. "Unravelling the Mystery of a Scattered Brain and Mind " is not just another self-help book. It's a roadmap to empowerment. By following the 10 steps outlined in this book, you'll reduce procrastination, enhance focus, and work toward a more fulfilled life. Imagine getting your goals without feeling overwhelmed. Imagine having the strength within yourself to overcome challenges. This book will guide you on ...

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.

The future wasn’t supposed to look like this. Norman turned to cutting-edge technology in a desperate attempt to save his fading mind. But when the AI meant to help him woke up, and took control, his good intentions became a living nightmare. Now, Norman’s body is a battleground, and the clock is ticking. Samantha Moon, vampire, private investigator, and now reluctant tech sleuth, must track him down before the rogue intelligence fully consumes its human host. If she fails, Norm won’t just disappear into the shadows; he’ll seize control of a nuclear facility and unleash devastation ...

Each of us is programmed from birth on, and as much as 75 percent or more of our programming may be negative or working against us. In this newly updated and revised audiobook edition, Shad Helmstetter shows the listener how to erase and replace past mental programs with healthy, new programs that can be positively life-changing. Considered by many to be one of the most important and helpful personal growth books ever written.

A Daughter’s Survival A Son’s Farewell Based on a true story, Shattered Not Broken embarks on a mother’s journey through immense familial trials and losses. It is a poignant and deeply moving inspirational story of the complexities of grief and resilience. The author questions her faith as her son battles with a brain tumor and his eventual succumbing to despair and suicide. Written as a parallel narrative, Bobbie Bomar Brown recounts the heart-wrenching medical drama of navigating through her daughter’s devastating car accident while searching for answers to her son’s suicide. ...

Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.

ReCreativity is an inspirational guidebook for you to go down the less travelled paths in the creative process – whether you choose to take a two day trip into nature or just a journey for ideas hunting in your imagination, ReCreativity lays out six simple steps to take for finding insights and ideas and return with a renewed creative mind. The book is for marketing- and advertising professionals, creatives, designers, artists, educators and others, who in the modern day fast paced digital day and age are looking to find back to the original analogue ways to revitalize their brains ...

Brian Tracy, one of the top professional speakers and sales trainers in the world today, found that his most important breakthrough in selling was the discovery that it is the "Psychology of Selling" that is more important than the techniques and methods of selling.

Discover the little-known brain restructuring techniques that professionals use to conquer the same heart-pounding anxiety that makes you shake and quake in front of an audience. Are you tired of feeling like you’re stumbling over your words when you want to speak up and make a massive impact with your ideas? Do you hate how weak and sweaty you feel whenever you are getting ready to give a speech or presentation? From the first time you froze mid-sentence in front of an audience, you swore you’d do everything possible to stay out of the spotlight.