Brain Science

Don't leave your best days to chance. Be happier, more focused and less stressed with Sharp's 50 simple strategies. Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a goldmine of techniques to help you feel your sharpest at work, at home or in relationships, including:. - how a calming deep breathing technique improves decision-making;. - exactly what kind of exercise helps you think on your feet;. - what brain science says scary movies can do to help you learn; and. - how drinking tea can help you to focus on your most unfocused days.

Taking listeners on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Listeners will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.

In every area of life, from business to relationships to health, we act on outdated instincts that were built to help us survive a world ruled by scarcity and danger. But in today's world, those same instincts stop us from succeeding in the environment in which we actually live: a diverse world of abundant choices, and almost limitless connections. Now evolutionary biologist Dr. Rebecca Heiss offers a new approach that harnesses the power of our instincts, and redirects them to work for us rather than against us.

There's an overlooked but critical scientific fact that every marketing professional needs to know: Many decisions start with attention, and it's your job to grab the attention of every prospective customer as effectively as possible. But in this increasingly fast-paced, busy, and noisy world, how do you capture people's attention, much less persuade them?

In 1918, a world war raged, and a lethal strain of influenza circled the globe. In the midst of all this death, a bizarre disease appeared in Europe. Eventually known as encephalitis lethargica, or sleeping sickness, it spread worldwide, leaving millions dead or locked in institutions. Then, in 1927, it disappeared as suddenly as it had arrived. Asleep, set in 1920s and '30s New York, follows a group of neurologists through hospitals and asylums as they try to solve this epidemic and treat its victims - who learned the worst fate was not dying of it, but surviving it.

Transform Your Mind and Body: The Ultimate Guide to Mental Wellness Through Exercise In a world overwhelmed by stress, anxiety, and burnout, exercise is your secret weapon—not just for physical fitness, but for unlocking mental resilience, clarity, and joy. How Exercise Transforms Mental Health isn’t about grueling workouts or unrealistic goals. It’s a science-backed, compassionate roadmap to building a sustainable relationship with movement that heals your mind as it strengthens your body. Discover how to: ✅ Rewire your brain chemistry with exercise—boost endorphins, dopamine, ...

Discover simple techniques to make confident decisions and rewire your brain for a more positive outlook on life Are you tired of feeling trapped in a cycle of endless worry and what if scenarios? If so, How To Stop Overthinking - The Ultimate Guide is for you. Imagine waking up each day with peace of mind, feeling grounded and present in the moment. See yourself making decisions with confidence, free from the shackles of doubt and anxiety. This is the kind of life that awaits you. University lecturer and bestselling author Howard Hudson will help you gain the tools and techniques you need ...

Internationally respected neuroscientist Dr. Guloglu takes us on a scientific journey through who, how, and why we love, and provides illuminating explanations to all love-related questions in an easy and relatable style. Based on hundreds of exclusive scientific studies, this well-researched book offers the neuroscience insights you need to improve your dating life and romantic relationships. In this comprehensive practical guide you’ll find: How do our brain and hormones change when we fall in and out of love? What are the features that make someone attractive, and why? How do ...

Each of us will know physical pain in our lives, but none of us knows when it will come or how long it will stay. Today as much as 10 percent of the population of the United States suffers from chronic pain. It is more widespread, misdiagnosed, and undertreated than any major disease. While recent research has shown that pain produces pathological changes to the brain and spinal cord, many doctors and patients still labor under misguided cultural notions and outdated scientific dogmas.

The 1950s were a transformative, even revolutionary decade in the history of brain science. Using new techniques for probing brain activity and function, researchers in neurosurgery, psychiatry, and psychology achieved dramatic breakthroughs in the treatment of illnesses like epilepsy and schizophrenia, as well as the understanding of such faculties as memory and perception. Memory was the site of particularly startling discoveries.

Welcome to my book, "Genius Stuff that will Tickle your Brain"! In the 30 chapters that follow, I will take you on a fascinating journey exploring a wide range of intriguing subjects. We'll start by learning about the pesky yellow deer flies that bother us on trail walks and the unique living habits of brown snakes that dwell near water. From there, we'll investigate the painful bites of mosquitoes, uncover the science behind sweating and itchy skin, and discover how predators quickly incapacitate their prey. Shifting gears, we'll ponder what happens when a tree falls in the forest, trace ...

Are you struggling with insomnia? Do you find yourself tossing and turning all night, counting sheep, and trying every trick in the book to fall asleep? If you are looking for answers, look no further. In "Sleep The Science of Sleep: How It Affects Your Brain, Body, and Life", we delve into the science of sleep, from the different stages of sleep to the latest research on sleep disorders. We explore the benefits of good sleep hygiene and provide tips for falling asleep and staying asleep. We also cover the effects of age, lifestyle, and genetics on sleep and offer advice on how to mitigate ...

In today's technological society, with an unprecedented amount of information at our fingertips, learning plays a more central role than ever. In How We Learn, Stanislas Dehaene decodes its biological mechanisms, delving into the neuronal, synaptic and molecular processes taking place in the brain. He explains why youth is such a sensitive period, during which brain plasticity is maximal, but also assures us that our abilities continue into adulthood, and that we can enhance our learning and memory at any age.

Most of us recognize that climate change is real yet we do nothing to stop it. What is the psychological mechanism that allows us to know something is true but act as if it is not? George Marshall’s search for the answers brings him face to face with Nobel Prize-winning psychologists and Texas Tea Party activists; the world’s leading climate scientists and those who denounce them; liberal environmentalists and conservative evangelicals. What he discovers is that our values, assumptions, and prejudices can take on lives of their own, gaining authority as they are shared.

Medical treatment for ADHD fails much too often - not because of the drugs themselves, but how they are given. New ADHD Medication Rules - Brain Science & Common Sense shows that patients can react very differently to ADHD prescriptions, resulting in missed diagnoses, imbalanced treatment and over or under medication.

More than 90 percent of sexually active women have only been given a very limited amount of information about how birth control works, often right at the beginning when they start their first pill or patch. Not all of us enjoy biology lessons, and figuring out the complexities of hormones, cycles, and our bodies can feel a little too much. But it doesn’t need to be rocket science. Getting a better insight into how your body really works can empower you and open up choices and possibilities so that you make the best decisions for yourself. After all, this is your body!

What does your brain have to do with experiencing joy? A lot more than most of us realize. In this breakthrough book, Dr. Earl Henslin reveals how the study of brain imaging turned his practice of psychotherapy upside down—with remarkably positive results. Listen to this practical, easy-to-understand, and often entertaining book, and you'll know exactly how to nourish your mind, balance your brain, and help others do the same. After all, the capacity for joy is a terrible thing to waste.

Hit the lights and jump in the fire, you're about to enter the School of Rock! Today's lecture will be a crash course in brain surgery. This hard and fast lesson is taught by instructors who graduated from the old school - they actually paid $5.98 for The $5.98 EP. But back before these philosophy professors cut their hair, they were lieutenants in the Metal Militia.

Joe Biel, author of A People’s Guide to Publishing, draws on twenty-six years of business ownership and management experience to walk you through how to think like a business owner, plan, strategize, manage budgets, scale up, and keep your focus on what’s most important. Dr. Faith Harper, author of the bestselling Unf--k Your Brain, provides vital skills that aren’t often lauded in business books, such as overcoming imposter syndrome and other fears, communicating your boundaries, and building mutually beneficial relationships.

In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. Charming, eye-opening, and deeply humanizing, Sleepyhead will help us all uncover the secrets of a good night's sleep.