Buddhism Dalai

Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons": craving, anger, and delusion. With new high-tech devices, scientists can peer inside the brain centers that calm the inner storms of rage and fear. They also can demonstrate that awareness-training strategies such as meditation strengthen emotional stability - and greatly enhance our positive moods.

El Dalai Lama, el líder budista más conocido y respetado, y Premio Nobel de la Paz, enseña en este audiolibro a reconocer las nociones equivocadas que tenemos de nosotros mismos para abordar la realidad desde una perspectiva más certera y humana. Como las dos alas de un pájaro, el amor y el conocimiento interior trabajan juntos para llevarnos a la iluminación.

If you think meditation is only for monks, think again. Today's world seems to be growing more and more stressful by the minute - for all of us. So now, as a teacher of Tibetan Buddhist practice and a 21st-century woman, Lama Tsomo offers us time-tested tools for getting underneath our everyday worries and making our lives richer and more fulfilling. In Why Is the Dalai Lama Always Smiling? she acts as our lively, approachable guide to using the ancient traditions and practices of Tibetan Buddhism to find happiness and peace in this modern world.

Volume 1, Approaching the Buddhist Path, contained introductory material that set the context for Buddhist practice. This second volume, The Foundation of Buddhist Practice, describes the important teachings that will help us establish a flourishing Dharma practice.

Upon its first publication, this path breaking book launched an explosion of interest in how Eastern spirituality can enhance Western psychology. Since then, the worlds of Buddhism and psychotherapy have been forged into a revolutionary new understanding of what constitutes a healthy emotional life. In his insightful introduction, Mark Epstein reflects on this revolution and considers how it is likely to evolve in the future.

The 14th Dalai Lama, a living embodiment of the bodhisattva ideal, presents here detailed practical guidance based on sections of The Way of the Bodhisattva by Shantideva, the best-known text of Mahayana Buddhism. The Dalai Lama explains this classic and beloved work, showing how anyone can develop a truly "good heart" and the aspiration for the enlightenment of all beings. In this book, the Dalai Lama's profound knowledge is evident - the result of extensive training.

At their first meeting, a remarkable bond was sparked between His Holiness the Dalai Lama, one of the world's most revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to define the science of emotions. Now these two luminaries share their thinking about science and spirituality, the bonds between East and West, and the nature and quality of our emotional lives. In this unparalleled series of conversations, the Dalai Lama and Ekman prod and push toward answers to the central questions of emotional experience.

We all possess one common desire: the need for happiness and a meaningful life. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. Now, the spiritual and temporal leader of Tibet, Nobel Prize winner, and best selling author helps you begin the path to enlightenment in this easy-access reference for daily practice.

His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation.

The Dalai Lama, at his most compassionate and outspoken, here elaborates and deepens his vision for the nonreligious way. Transcending the mere "religion wars", he outlines a system of secular ethics that gives tolerant respect to religion, those that ground ethics in a belief in God and an afterlife, and those that understand good actions as leading to better states of existence in future lives. And yet, with the highest level of spiritual and intellectual authority, the Dalai Lama makes a claim for what he calls a third way.

In the second book of The Society series, Dalai Lama and the Multiverse, Alex, the protagonist, finds himself waking up 400 years after the events of the first book, in a world vastly different from the one he once knew. As he tries to make sense of his new reality, he meets an unexpected companion: the Dalai Lama. Together, they embark on a journey that explores the profound intersections of ancient wisdom and modern science, leading them to discover the existence of the Multiverse. The story delves into deep Buddhist teachings, particularly focusing on the concepts of impermanence, ...

Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur).

El laureado Premio Nobel de la Paz, Su Santidad el Dalai Lama, y el arzobispo Desmond Tutu han sobrevivido a más de cincuenta años de exilio, a varias persecuciones e incluso a situaciones de desgarradora violencia. A pesar de sus sufrimientos -o como ellos dirían, «gracias a ellos»- son dos de las personas más alegres del planeta.

This very short introduction offers listeners a superb overview of the teachings of the Buddha, as well as a succinct guide to the integration of Buddhism into daily life.

The Wisdom of Compassion offers rare insights into the Dalai Lama’s life and his efforts to translate compassion into action through deeply engaging, behind-the-scene stories about his interactions with remarkable people from all walks of life. This is the Dalai Lama at his most human, and most humane. We see how he approaches the world with playfulness, optimism, and a profound empathy for the suffering of others. Through his own conduct, he shows us the tangible benefits of practicing kindness, forgiveness, and compassion.

The Dalai Lama, a living symbol of holiness and selfless triumph over tribulation, has shared his philosophy of peace with today's turbulent world. Yet rarely do we hear him speak with such directness as in this collection of quotations drawn from his own writings, teachings, and interviews.

For more than half a century, in such books as The Art of Happiness and The Dalai Lama's Little Book of Inner Peace, the Dalai Lama has guided us along the path to compassion and taught us how to improve our inner lives. In A Force for Good, with the help of his longtime friend Daniel Goleman, the New York Times best-selling author of Emotional Intelligence, the Dalai Lama explains how to turn our compassionate energy outward. This revelatory and inspiring work provides a singular vision for transforming the world in practical and positive ways.

Archbishop Desmond Tutu and the Dalai Lama have been friends for many, many years. Between them, they have endured exile, violence and oppression. And in the face of these hardships, they have continued to radiate compassion, humour and, above all, joy. To celebrate His Holiness's 80th birthday, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala. The two men spent a week discussing a single burning question: how do we find joy in the face of suffering?

When His Holiness the Dalai Lama came to New York City in 1999, he spoke simply and powerfully on the everyday Buddhist practice of compassion. An Open Heart lays out this course of meditation, from the simplest to the most challenging, describing the mental training techniques that will enable anyone of any faith to change their minds and open their hearts. Featuring an afterword by Richard Gere.

In this extensive lesson, Tenzin Gyatso beautifully elucidates the meaning of the path to enlightenment. His discourse arises from the Third Dalai Lama's brilliant and powerful work, Essence of Refined Gold, a classic text that summarizes the meaning of all Buddha's teachings. The subject of Essence is the Lam Rim, a term that literally means "stages on the spiritual path." Through his insightful exploration and interpretation of Essence of Refined Gold, the Dalai Lama speaks directly to the listener, offering spiritual advice, personal reflections, and scriptural commentary.