Buddhism Science

Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid. Written in the style of an owner's manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death.

For more than half a century, in such books as The Art of Happiness and The Dalai Lama's Little Book of Inner Peace, the Dalai Lama has guided us along the path to compassion and taught us how to improve our inner lives. In A Force for Good, with the help of his longtime friend Daniel Goleman, the New York Times best-selling author of Emotional Intelligence, the Dalai Lama explains how to turn our compassionate energy outward. This revelatory and inspiring work provides a singular vision for transforming the world in practical and positive ways.

Overcome your anger using powerful strategies that anyone can implement Are you constantly losing control over your anger even when you know, deep down, it’s not really justified? Are your relationships suffering from your explosive temper? Are you looking for simple yet powerful ways that you can nip your anger in the bud and become the bigger man? Then this is the book for you. This book has listed down all the ways that you can take control of your negative emotions, identify your triggers, and overcome explosive anger even BEFORE it comes to a head. In this easy-to-follow guide, you ...

Here is an audiobook born of the friendship of three gifted teachers that explores the universal human journey and our quest for meaning and understanding. This translation of the French best-seller brings listeners an intimate and insightful conversation between Buddhist monk and author Matthieu Ricard, philosopher Alexandre Jollien, and psychiatrist Dr. Christophe Andre.

First published in 1925, Buddha's Teachings was originally edited by Japanese scholars of Buddhism before WWII and distributed widely throughout Japan. The first English edition was published in 1934.

My book is about healing when you have difficult health problems. I have specialized in blending Chinese and Western medicine for over 26 years and the book provides the seven keys to defy the odds, when you have a mysterious or difficult health issue.

An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets.

Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the best-selling authors of Ikigai. Every moment in our life happens only once, and if we let it slip away, we lose it forever - an idea captured by the Japanese phrase ichigo ichie. Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a 16th-century master of the Japanese tea ceremony.

This new book from Zen teacher, psychiatrist, psychoanalyst, and critical favorite, Barry Magid, inspires us to outgrow the impossible pursuit of happiness, and instead make peace with the perfection of the way things are. Including ourselves! Using wryly gentle prose, Magid invites readers to consider the notion that our certainty that we are broken may be turning our pursuit of happiness into a source of more suffering.

Embark on a transformative odyssey that weaves together the timeless wisdom of the past, the visionary possibilities of the future, and the boundless potential that resides within each of us. In this groundbreaking work, Dr. Jonathan H. Westover invites you to explore a unique integrated Zen Mormon Quantum Universalist spiritual philosophy - a framework that draws upon diverse traditions to uncover the creative power of the unitary field of potentiality. Born into a devout Mormon household, Westover's spiritual journey took an unexpected turn when exposure to Zen Buddhism and exposer to the...

From the time of the ancient Greeks onwards the West's relationship with Asia consisted for the most part in outrageous tales of monsters and giants, of silk and spices trans-shipped over vast distances and an uneasy sense of unknowable empires fantastically far away. By the 20th century much of Asia may have come under Western rule after centuries of warfare, but its intellectual, artistic and spiritual influence was fighting back. The Light of Asia is a wonderfully varied and entertaining history of this vexed, confused but centrally important relationship.

In December 2010 residents of Kalimpong, a town on the Indian border with Tibet, turned out en masse to welcome the Dalai Lama. It was only then they realized for the first time that the neighbor they knew as the noodle maker of Kalimpong was also the Dalai Lama's older brother. The Tibetan spiritual leader had come to visit the Gaden Tharpa Choling monastery and join his brother for lunch in the family compound.

This book is the culmination of a seven-year life journey. Driven by complex firsthand encounters with death, I embark on an exploration of self-discovery aimed at answering the age old question: What is the meaning of life? This book is part journal, part philosophical examination, which chronicles my "life and death" experiences and provides an in-depth examination of six major disciplines on the topic of existence, in an attempt to discover tangible “truths” about life. Truths that have given me insights into my own existence.

¿Eres de las personas que corren obsesivamente detrás de la felicidad sin poderla alcanzar? ¿Te llenas de enojo y frustración cuando te das cuenta que no eres tan feliz como esperabas ni estás en paz contigo? ¿Te da miedo pensar que nunca serás feliz en verdad ni encontrarás paz interior?Si la mayoría de tus respuestas fueron «sí», no te culpes ni te maltrates, esto le sucede a un gran número de personas, y tiene una explicación....

Already a major international best seller, now available in English for the first time: In An Appeal to the World, His Holiness the 14th Dalai Lama of Tibet illuminates the way to peace in our time, arguing for a form of universal ethics that goes beyond religion - values we all share as humans that can help us create unity and peace to heal our world. "All people are united in the pursuit of happiness and the desire to avoid suffering," His Holiness reminds us. "This is the source of humanity's greatest achievements."

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better. Grounded in neuroscience, Hardwiring Happiness is super-practical, full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace. And it has special sections on children, motivation, relationships, trauma, and spiritual practice.

Traditional economics measures the ways in which we spend our income, but doesn't attribute worth to the crucial human interactions that give our lives meaning. Clair Brown, an economics professor at U.C. Berkeley and a practicing Buddhist, has developed a holistic model, one based on the notion that quality of life should be measured by more than national income. Brown advocates an approach to organizing the economy that embraces rather than skirts questions of values, sustainability, and equity.

A travelogue suffused with the wisdom of an ancient religious tradition, Humble Before the Void is a modern-day encounter between Western science and Buddhist philosophy. In this narrative, you'll discover the relationship between ancient Indian philosophical and spiritual tradition and modern science through the experiences of a select group of Tibetan monks.

Buddhist meditation for beginners in seven easy steps. The lessons and exercises contained in this audiobook will help you understand Buddha's essential teachings, including the basics of Buddhist meditation practice. The ultimate goal of Buddhist meditation practice is attaining a state of spiritual awakening or enlightenment. There are many benefits attributed to regular meditation practice. This is truly an audiobook recommended for everyone interested in finding the truth, escaping from Illusion, and experiencing inner peace in the now!

Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body.