Build Fitness

¿Ha fallado en ponerse en forma después de semanas y meses de ir al gimnasio? ¿Te falta confianza en el gimnasio, te sientes demasiado débil o te sientes tímido acerca de tu forma de cuerpo actual? ¿Apartas el levantamiento de pesas porque no quieres terminar con el aspecto de culturista voluminoso y exagerado? No hay necesidad de preocuparse. Este libro tiene que ver con el entrenamiento de fuerza NO con el culturismo, y sí, hay una diferencia.

This book contains proven steps and strategies on how to burn fat and build lean muscle through basic exercise training. With the right mentality you can turn any routine into a beast mode session.

Is A simple 1.5 hours audio guide designed to help men in their 30 to 50's that are struggling with weight gain, fatigue, and low energy? Discover the ultimate guide to boosting testosterone, building muscle and burning fat while achieving optimal hormonal health. Comprehensive Health Guide "No More Man Boobs" offers practical, evidence-based strategies for men of all ages to take control of their health. Whether you're starting your journey or looking to maintain progress, this guide provides the advice and insights you need.

I went from flabby to fit with these rules—now it’s your shot. Build Muscle Get Lean makes it clear and doable. Commit, give it time, and your leaner, stronger self isn’t a dream—it’s coming. No gimmicks, just results.

Many women over 40 struggle with hormonal changes and slowing metabolism that make traditional weight loss methods ineffective. However, this comprehensive guide reveals the exact strategies to work with your changing body, not against it.

Eat. Move. Work. Believe. Explore. Breathe. Connect. Love. Heal. Thank. Ground. Live. Laugh. These are the building blocks of Wellth...and in this blend of memoir and prescriptive advice, Jason Wachob shows us all how to enjoy truly "wellthy" lives - lives that are deeply rich in every conceivable way.

Stop sitting and suffering in silence. You can get up and start making a change as soon as today. This audiobook will teach, guide, and encourage you to burn fat, as well as build muscle to obtain a strong core and a lean, toned body. It will also establish the importance of having a strong core and developing it.

Aging doesn't have to be a scary experience where you notice your body slowly withering away. Just because it's common to see your elderly friends become less active, it doesn't mean you have to follow suit.

The amazing secret that the fitness industry doesn’t want you to know: You can get in great shape from the comfort of your own home! No more excuses. No more obstacles preventing you from succeeding. The human body is truly amazing. We already have all the tools we need to get in shape built into our bodies. All you need to do is put yourself to work, and you will be amazed at the results. This audiobook gives you all the tools you need to start a simple but comprehensive fitness program without having to leave your home.

This book is the second in the Workouts for Seniors series; it is filled with exercises with clear and concise directions and illustrations and provides routines for all muscle groups as well as cardiovascular exercises. There are also chapters dedicated to stretching and the easing of joint stiffness and pain. Exercises included are suitable for all ability levels and can be done from the comfort of your own home.

How would your life change if you could rapidly lose weight, burn fat and enjoy healthy, sustainable weight loss? No matter your age, how busy you are or how many times you’ve failed to lose weight, you’ll learn how to finally achieve the body you truly deserve. Even if you don’t know what the keto diet is or you’ve been struggling to lose weight for years, this book will empower you.

NFL player and legendary "Nice Guy" Tony Gonzalez reveals the secrets of his success on and off the field, and how his new diet, workout, and lifestyle have kept him at the top of his game after a decade in the NFL. The audiobook includes a detailed diet plan with sample menus, an overview of the fitness program that keeps Tony fast, agile, and strong, and a lifestyle plan that is focused on Tony's philosophy of giving back and living generously.

Learn how to eat a simple diet that is healthy and easy to follow. A healthy diet doesn't have to be complex or difficult or expensive for you to see excellent results in a short period of time. Following the clearly defined principles in this book you can eat a diet that will help you achieve your fitness goals. In this book we'll cover topics such as: How to lay the foundation to a healthy diet Importance of post-workout nutrition Learn how to keep your diet super simple The few important supplements Vitamins & minerals for athletes Some of the basic principles include cutting back on ...

Ever reached a point when you just want to give up on all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you'll discover a completely new approach to weight loss. A proven approach that can provide dramatic changes not only to your weight but also to your overall health - something which you didn't have in any of those diet plans. In this book, you'll learn about the fundamental concepts of intermittent fasting and find out why more and more people are switching to this new weight-loss technique.

Senior Strength Exercises 60+Over 150 Illustrated Home Exercises to Restore Energy, Build Strength, and Improve Balance, and Flexibility By William Patterson Will strength exercises really “slow down” the aging process? The facts may surprise you. As senior citizens age, it becomes harder to stay in shape. At least, that’s what the fitness industry would have you believe. When it comes to keeping fit, especially as you get older, most people are convinced that you need to go join a gym. Or that the only way to build strength is by lifting heavy weights. Some people will even try to ...

Do you want to look fit, strong and athletic like a greek god? Then this is the book for you! This book teaches you how to develop an amazing looking body like the ancient Greek gods. This book explains the importance of having a well-proportioned body as well as how to develop a well-proportioned body. This book goes over the type of workouts, exercises and daily training the ancient Greek gods performed every day in order to develop such well sculpted artistic bodies.

We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier.

The Enlightened Bodybuilding Diet Plan is a guide to show how to completely transform your body so you can reach your fitness goals quicker. You will start off learning the basics of the diet to help grow muscle, and then, you will learn specific diets that will help you build muscle in a relative short time.

In the first of this series, Part 1: Herbs, Spices and Sweeteners, you will learn: A full spectrum of choices from "Eat" to "Moderate" to "Avoid" in each food group. The minimum servings of fruits and sweeteners that will keep your blood sugar balanced. Which herbs, spices, and sweeteners are the best choices to supplement your diet. Which ones you may use with moderation and... the ones to absolutely avoid, and why they are toxic to your health.

I used to be one of those people who thought that meditation was just not for me. I thought it was something reserved for yogis sitting cross-legged on mountain tops. I struggled to sit still even for a moment—how on Earth was I ever going to meditate! If this sounds like you, then this book is definitely for you. In the last two decades, I have discovered what meditation really is and how it can help you become a finer version of yourself in any area of life.