Building Program

This Revised 2nd Edition with easier to follow self assessment guidance for current strength and flexibilty, contains instructions on using Functional Movement Screening (FMS) exercises which ensure you are well informed when choosing one of the exercise programs in this strength training book for seniors. Also contains links to free chair yoga, beginner and advanced program journals. Take an active step toward aging better and living longer for you, your partner, mother, father or friend by clicking on the "Add to Cart" button above right now. In this strength and conditioning book ...

Forget fads. Forget bro-science. This is the lifting manual for lifters who’ve had enough of wasted sets, fake intensity, and recycled myths. Time-Under-Tension: The Lifting Laws That Matter strips resistance training to its essential, evidence-based core—and leaves no room for excuses. Whether you're a decade deep into training or finally ready to take your workouts seriously, this book dissects the physiology, psychology, and programming principles that actually build muscle and strength over the long term. Each chapter breaks down one fundamental concept—mechanical tension, ...

Most training systems are built on hype, volume, and burnout. Vector3 is built on results. It’s not a motivational fairy tale. It’s a physiological sledgehammer—designed to rotate mechanical stress, manage recovery, and deliver actual muscle growth without the chronic fatigue, joint pain, or endless program-hopping that defines modern bodybuilding culture. Written by a seasoned, no-bullshit lifter with zero tolerance for pseudoscience or influencer nonsense, Vector3 introduces a complete, science-backed hypertrophy framework that cycles your training through three distinct vectors—...

Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life. Did you know you can burn more than 400 calories with just 30 minutes of boxing? That’s twice as much as running on the treadmill! And more than swimming, rowing, or lifting weights. With these simple to follow audio workouts, you don’t need any training. No special equipment - just you and your hands - and you can do the workouts in your living room.

Every organization today faces an ever-changing set of threats in this digital landscape. Understanding how to develop a functional information security program to protect your organization’s reputation and brand from being tarnished due to a breach of your company’s sensitive information is more critical than ever. Developing a functional program that sets up the best information security practices across the organization’s operational workflows, is the leading practice for protecting against a possible breach.

Most lifters stumble into routines they don't understand, copy influencers with no context, and burn out running splits that look good on paper but fall apart in real life. Split Decision cuts through the noise with a brutally honest breakdown of the three dominant training splits in modern lifting: Full-Body, Upper/Lower, and Push/Pull/Legs (PPL). This isn’t a motivational manifesto. It’s a tactical guide for lifters who want real muscle, real strength, and real sustainability. You’ll learn why Full-Body training isn’t just for beginners, why Upper/Lower refuses to die, and how PPL...

Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding is an in-depth exploration of the legendary bodybuilder's training philosophies, techniques, and routines. This comprehensive book dives into the details of Arnold Schwarzenegger's revolutionary approach to bodybuilding that transformed the fitness world. Each chapter methodically breaks down key elements of his regimen, from his intense workout splits and groundbreaking exercises to his disciplined nutrition and recovery strategies. The book also modernizes Arnold's methods, adapting them for today's fitness enthusiasts, ...

🎁 Unlock Your Teen’s Social Potential—Bonus Chapters and a 7-Step Program Included! 🎁 Help your teen master social skills in both the digital and real world with practical strategies designed for today’s tech-savvy teens. This program empowers them to build authentic connections, overcome social anxiety, and thrive both online and offline. 🌟 Equip Your Teen for Social Success 🌟 ✅ Struggling to connect in person or online? ✅ Worried they might miss opportunities because of low confidence? This 7-step program provides the essential tools to navigate social situations ...

A visionary carpenter shares meditations on work, creativity, and design, revealing powerful lessons on building a meaningful life through his experience constructing some of New York’s most iconic spaces.

Are you constantly worrying that you're missing out on the latest trends, events, or opportunities? Do you feel anxious when you're not scrolling through your social media feeds or checking your phone every few minutes? If so, you're not alone. The fear of missing out, or FOMO, is a common experience in today's fast-paced, interconnected world. But there is a way to overcome this anxiety and find peace in the present moment. The 30 Days to Overcome Fear of Missing Out mindfulness workbook offers a comprehensive program designed to help you break free from the cycle of FOMO and find ...

Robert L. Humphrey's final speech given at The Conference on Values in Higher Education University of Tennessee at Knoxville on April 10-12, 1997

Powerlifting isn’t mystical. It’s not spiritual. It’s a straightforward, brutally honest sport built around three lifts: squat, bench press, and deadlift. The Powerlifting Blueprint is for anyone who wants to get stronger without the fluff—no pseudoscience, no motivational drivel, and no exaggerated promises. Just actual results built on discipline, mechanics, and repetition. This isn’t a book about gym culture or body positivity masquerading as strength training. It’s a complete, unapologetic guide for beginners who want to understand how powerlifting works, how to start doing ...

Modern fitness has lost the plot. In a world of padded machines, digital reps, and aesthetic obsession, the body has been severed from its original purpose: movement that matters. The Seven Pillars of Primal Fitness is not a workout guide. It's a manifesto for reclaiming the physical power, resilience, and capability you were designed for. Drawing from ancestral practices and brutally effective natural movement disciplines, this book lays out a comprehensive blueprint to rebuild your body into a functional machine. You’ll learn why your posture is failing, your joints are breaking down, ...

Discover the full potential of your furry friend with The Dog Training Book: A Comprehensive Guide to Cultivating a Happy and Obedient Companion from Day One. Step into a world where behavioral issues become a thing of the past, and the bond with your dog grows stronger every day. Whether you're a new puppy parent concerned about developing good habits or have welcomed a rescue dog with an unknown background, this book provides all the answers to help your dog thrive in their new environment. The Dog Training Book offers clear, step-by-step guidance to transform your pet into a well-...

Faith in Caregiving: Building a Compassionate Congregation By Diane Carbo, RN In a world where caregivers face overwhelming demands and families struggle to support aging or chronically ill loved ones, Faith in Caregiving offers a beacon of hope—and practical solutions. This empowering guide invites churches, community leaders, and volunteers to build sustainable, faith-driven caregiving ministries that transform lives. Through Diane Carbo’s innovative Care Team Partner (CTP) model, you’ll discover how to create a volunteer support system that eases caregiver burnout and brings ...

This copy-paste quick cash system made me $3,000 my first month as an Amazon Affiliate by targeting hobbyists I will show you how to use free traffic to build a list of hobbyists who will buy high priced Amazon products from you over and over again. Once you are "In" with these people you can get them to pretty much buy anything from you. I am going to show you how to position yourself as THE authority in your niche How to build a list that you can sell to over and over again I will also show you a way to become an Amazon affiliate even if you are in a banned state. Build a real business by...

Building Equitable Early Learning Programs: A Social-Justice Approach gives educators the facts, examples, strategies, and approaches needed to create and sustain programs and practices that can best serve our communities.

Whether it be summer months approaching and you want to look and feel your best; or the winter season is ahead, its time to bulk up and add some muscle! After reading countless muscle magazines, you’re looking for some guidance as to what types of weight training programs you should follow, as well as how to reach your goals. It’s easy to be confused with so much misinformation available at your fingertips. Look no further. Welcome to Weight Training Fundamentals! In this book you will learn the difference between body part split, full body training and push-pull, weight training ...

Book Description: "Building Loyalty" Unlock the Power of Loyalty to Transform Your Relationships, Business, and Success! Are you struggling to keep customers engaged? Do you want to inspire loyalty that lasts a lifetime—from customers, employees, or even in personal relationships? "Building Loyalty" is your comprehensive resource for mastering the strategies and tools needed to build deep, genuine loyalty across all domains. From building customer loyalty and earning trust to fostering employee engagement and leveraging brand advocacy, this book is packed with actionable insights to help ...

In this informative and entertaining book, Dr. John E. Whitcomb shares his proven strategies for teaching teenagers to manage their own money. By empowering teens to control their own finances, parents can avoid ever getting involved in another argument about expenses. Based on the author’s experiences as a youth in boarding school, this approach is sure to help teens learn the important money-management skills they aren’t taught elsewhere.