Building Resilience

The Psychology Behind Successful Relationships reveals the essential elements that make relationships flourish. Drawing from personal experiences, shared stories, and extensive research, this book profoundly explains the challenges and triumphs inherent in modern relationships. With a compassionate and insightful approach, the author explores many's everyday struggles, from the anxiety of misunderstandings to the heartbreak of breakups. These are not distant, abstract issues but real-life scenarios that resonate with anyone who has navigated the complexities of love, family, and connection,...

Are you ready to take on the world and navigate through the ups and downs of adulthood? Look no further than "The Art of Adulting." This essential guide is packed with practical advice and actionable steps to help you thrive in the real world without relying on others. With 20 comprehensive chapters, you'll learn everything from managing your finances and building credit to embracing change and finding your purpose. Understand how to communicate effectively, deal with conflict, and nurture meaningful relationships. And don't forget about the importance of self-care and mental health. Take ...

Bounce your way to happiness and joy From the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practical book about boosting resilience, overcoming obstacles and moving forward after life’s inevitable setbacks. Are you feeling flat? Despondent? Stressed or lacking energy? If so, you’ve come to the right place. It’s time to turn up the volume and get your vitality back. Bounce offers short, sound-bites of stand-alone readings designed to help you cultivate resilience and awareness amid the challenges of ...

A Call to Life aims to help veterinary caregivers increase self-efficacy, decrease unnecessary suffering, and increase sustainability in their mission to support animal health around the world. The veterinary profession is powered by dedicated, bright, and selfless individuals. Unfortunately, the long-standing and dysfunctional culture in classrooms and practices around the world expects veterinary caregivers to be ready to sacrifice everything in the name of being deemed qualified and 'worthy.'

It may seem as though your sadness and loss will never be fully expressed when your parent passes away. You may go through one of the most challenging phases of your life whilst in your bereavement and grief. But despite your sorrow, there is light at the end of the tunnel. This grief recovery book is a must for anyone who has lost a mother or father. So anyone who has lost a parent, a career, or even a marriage, a home, a pregnancy, or a nest fund can benefit from this book's guidance and lightening of the path to peace and a more positive outlook.

While on the campaign trail, Elizabeth Edwards met many others who have had to contend with serious adversity in their lives, and in Resilience, she draws on their experiences as well as her own, crafting an unsentimental and ultimately inspirational meditation on the gifts we can find among life's biggest challenges.

Feel like your inner critic is running the show? Ready to finally quiet the self-doubt and show up for yourself with the kindness you deserve? In The Kindness Code, Jordan M. Ellis delivers a fresh, relatable, and actionable approach to self-compassion. Inspired by bestselling books like The Gifts of Imperfection by Brené Brown and Self-Compassion by Kristin Neff, this book is packed with practical tools and modern strategies to help you break free from limiting beliefs, reframe negative self-talk, and create habits that stick. Through engaging stories, research-backed insights, and habit-...

This slayer’s about to save the world. I’m a witch, shifter, self-proclaimed vampire slayer, and more than a little ticked off. The Soulless took my sister, and I’m determined to find where the elite group of vampires is hiding. But before I can go after her, I get a warning from a high witch. There’s a vamp after a dark and dangerous artifact, one that would allow him to control magic and sell it to the highest bidder. I must pursue him if I hope to survive my sister’s rescue. I have no idea what I’ve gotten myself into.

Caregivers need care, too. Nurses are some of the hardest-working people around. Our jobs are demanding in so many ways, both physical and mental. We choose this profession to care for others, but that often means we forget to care for ourselves. When we push ourselves too hard, something has to give. It’s no surprise that burnout is a common phenomenon. Nurse Burnout is a guidebook for healthcare professionals who are experiencing stress, anxiety, and lack of resilience.

Introducing "Healing After Disaster" - the ultimate guide to conquering trauma and stress. Are you struggling after experiencing a disaster? Are you feeling overwhelmed, anxious, or depressed? Do you wish there was a way to move on from the traumatic events and find peace again? If so, this eBook is perfect for you. Starting with Chapter One, "Understanding Trauma and Stress Related to Disasters," you'll learn what trauma is and how it affects your body and mind. The eBook then delves into the importance of mental health in disaster recovery, providing coping techniques, addressing mental ...

Are you feeling overwhelmed by the stresses of daily family life? “Managing Stress in the Family” is your essential guide to creating a balanced, happier, and healthier home environment. This comprehensive eBook delves into the intricacies of family dynamics and offers practical strategies for overcoming the common stressors that affect every household. Start your journey with a foundational understanding of family stress and resilience. Learn about the various causes and impacts of stress, and set the stage for positive change within your home. Dive deeper into identifying specific ...

COVID and the resulting pandemic has brought about more change than anyone could have predicted. Managers and executives at all levels had to deal with these unprecedented challenges with no help, assistance, or support...until now. Join best-selling author R. Michael Anderson as he provides the 12 principles for reshaping how to lead in this "Next Normal" and beyond. Make sure you have the latest knowledge in this brand new audiobook that will give you the added tools and skills to be the leader your team needs during these challenging times.

Are you constantly worrying that you're missing out on the latest trends, events, or opportunities? Do you feel anxious when you're not scrolling through your social media feeds or checking your phone every few minutes? If so, you're not alone. The fear of missing out, or FOMO, is a common experience in today's fast-paced, interconnected world. But there is a way to overcome this anxiety and find peace in the present moment. The 30 Days to Overcome Fear of Missing Out mindfulness workbook offers a comprehensive program designed to help you break free from the cycle of FOMO and find ...

Be inspired by this business parable that sheds light on this essential skill. You will meet four individuals: Hurry, Worry, Ready, and Steady, navigating the challenges of an ever-evolving future.

Ditch your teen anxieties to become the best version of yourself and face the future with confidence and excitement! It’s hard to be a teenager. You’re expected to act like an adult, but you’re still at the mercy of parents and teachers who treat you like a child. You feel pressured to live up to the label that others have given you, when in your heart you know that’s not really who you are. So many other things make your teen years painful–falling in love and not being loved back, feeling you’re not good enough, being awkward when what you really want is to be the coolest kid in the room….

In our rapidly evolving world, children are not just facing academic and physical challenges, but emotional and psychological ones as well. Empowering Positive Affirmations for Kids: Building Resilience, Happiness, and Success, One Thought at a Time equips children to combat these struggles head-on, transforming their mindset through the potent tool of positive affirmations.

Resiliently Happy: A Guide to Building Resilience and Finding Happiness is an evidence-based guide to psychological resilience and wellbeing. In this book, listeners will learn practical strategies to build resilience and overcome life's challenges. From developing a positive mindset to establishing healthy habits and relationships, this book provides a roadmap to help you cultivate happiness and create a fulfilling life.

**Parenting Through Adoption A Comprehensive Guide to a Loving Journey** Unlock the secrets to a joyful and fulfilling adoption experience with "Parenting Through Adoption A Comprehensive Guide to a Loving Journey." This insightful eBook is the ultimate resource for prospective and current adoptive parents wanting to navigate the complexities and joys of welcoming an adopted child into their home. Embark on your adoption journey with confidence by diving into Chapter 1, where you'll gain a thorough understanding of the adoption process, emotionally prepare for this transformative event, and...

Introducing "Building the Strong" - a transformative, must-read eBook for anyone seeking to uncover their inner strength and resilience in the midst of a constantly changing world. This gripping narrative gives a distinct view of a world touched by adversity and how pockets of humanity arise and thrive in even the hardest of times. Our comprehensive guide "Building the Strong", will take readers on an astounding journey, unveiling a new reality of life in a futuristic, post-apocalyptic world. You'll be riveted as you explore the power and necessity of unity within a surviving community and ...

Step into the profound journey of resilience through our latest eBook- 'Bridges of Resilience'. Plunging into the heart of human endurance, this compelling narrative invites readers to understand the experiences that shape survivors and the allies who support them. The first chapter sets the scene by plunging into the silent companion of a survivor – trauma, providing insights on its overwhelming presence. As you navigate through the chapters, you will explore the symbiotic relationship between empathy and trust that lies at the foundation of interactions with survivors. Our eBook offers ...