Building Resilience

Are you struggling with the pain of family estrangement? Do you want to find a path to healing and hope? If you're a parent grappling with the heartache of an estranged adult child, you're not alone. Family estrangement is a silent epidemic, affecting millions of people worldwide. This book offers a compassionate guide to navigating the complex emotions and challenges of family estrangement.Whether you're seeking reconciliation or learning to move forward without it, Healing the Rift With Your Adult Child: Finding Forgiveness and Building Resilience for a Promising Future provides practical...

Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health - and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves.

Montessori in Action: Building Resilient Montessori Schools delivers a practical and actionable method to provide a strong Montessori experience for all children, families, and educators. The first of its kind, this book offers listeners a collection of modern and concrete ways to build an equitable and resilient Montessori program.

Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn’t seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging town, he’d been struggling. Without a sense of purpose, plagued by PTSD, and masking his pain with heavy drinking, he needed help. Zach and Eric started writing and talking nearly every day, and Eric set down his thoughts on what it takes to build resilience in our lives.

Introducing Building Resilience, a groundbreaking guide designed to teach you that resilience isn’t just a buzzword tossed around in self-help circles; it’s a way of life.

Are you passionate about building thriving and inclusive communities? Do you want to make a positive impact on the lives of people around you? Look no further than "Community Development Frameworks: Building Thriving and Inclusive Communities." This comprehensive guide is specifically crafted for individuals actively involved in community development and planning, regardless of their level of experience. Whether you are a beginner or an expert in leading groups, this book offers practical insights and frameworks that can be readily applied to your own community development projects. The ...

As a teenager, real-estate broker Danny Morel felt he was destined to do great things. Even though he had to contend with a lackluster education system and lived on welfare in a single-parent home, he didn't let any of that hold him back. He had resilience - and now you can, too.

After receiving a devastating brain cancer diagnosis, Jay Hewitt had a decision to make: Should he give up on faith or practice what he preached and trust that with God all things are possible? In I Am Weak, I Am Strong, Jay chronicles his journey of turning toward Jesus even when circumstances urged him to turn away. Faith in action for Jay included competing in an IRONMAN triathlon while undergoing cancer treatment. His race was a grand gesture of love for his young daughter—and a call to resilience for all of us. I Am Weak, I Am Strong reminds us that our true "superpower" comes from God.

🔹 How can you give your child a mental edge in today’s fast-paced, screen-filled world? 🔹 What role does reading play in shaping memory, attention, and emotional intelligence in children? 🔹 How do nutrition, sleep, and screen time impact child brain development? 💡 In this practical, science-backed guide to raising emotionally intelligent, cognitively strong kids, you’ll discover how to nurture brain health from infancy through adolescence—whether you're caring for a baby, supporting a school-age child, or guiding a teen in the digital age. 📚 What You’ll Learn Inside: ...

It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management - by better managing your energy, you can both build resiliency and overcome burnout. McDargh guides the listener through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in.

Why do some people get stressed while others stay calm, cool, and collected under pressure? According to renowned stress researcher Dr. Derek Roger, the answer lies in resilience - your ability to cope with challenges and thrive under adversity - rather than ruminating and obsessing over them. In lab-controlled studies, he discovered that the key to “managing” stress is to stop it before it starts. To be resilient, flexible, and ready for anything.

"We cannot selectively numb emotions; when we numb the painful emotions, we also numb the positive emotions." This profound insight from Brené Brown sets the foundation for "The Power of Pain: Transforming Suffering into Strength and Success," where Ivan Lozada unveils a transformative journey from devastating hardship to profound purpose. Drawing from his compelling journey as a political refugee who rebuilt his life from scratch, Lozada illuminates how adversity, when approached with mindfulness and courage, becomes our most powerful catalyst for transformation. Weaving together ...

Discover the transformative power of emotional intelligence as you journey through seven simple steps to unleash your full potential and lead a more fulfilling life. Are you tired of recurring conflicts, be it with loved ones, your boss, or close friends? Break free from the cycle of destructive arguments and learn to manage your emotions effectively.

Strong minds win games. The Caveman’s Guide teaches kids how to stay focused, bounce back, and play like a champion—mentally and physically. Using humor and straight talk, this book helps young athletes build the mindset they need to thrive in sports, school, and life. Teaches self-discipline, motivation, resilience, and goal-setting Includes exercises, challenges, and real-life scenarios Perfect for ages 9–14 in any sport—soccer, basketball, baseball, martial arts, and more Written in a fun, coach-style voice that keeps kids engagedWhether your kid is stuck in a slump or aiming for...

Have you ever imagined being caught in an unexpected emergency or stranded in the wilderness with no one to rely on but yourself? What if you had the knowledge and skills to not just survive but thrive in any situation? Survival Skills for Beginners is your definitive guide to navigating life’s most challenging moments. Packed with actionable insights, proven techniques, and practical advice, this comprehensive survival handbook will empower you to face the wild, prepare for emergencies, and build resilience for any crisis. What You’ll Learn in This Book Survival Fundamentals: ...

In this eBook, readers will explore the fascinating world of earthquake-proof construction, diving into ancient techniques, modern innovations, and future trends in seismic resilience. From the ancient Chinese dougong bracket system to the cutting-edge technologies of today, the eBook provides insights into the evolution of earthquake-resistant architecture, materials, and engineering practices. Readers will learn about iconic structures, innovative design principles, and collaborative efforts shaping the future of earthquake-proof construction worldwide. With a focus on interdisciplinary ...

Imagine a life where every interaction feels like walking on a tightrope, where the slightest hint of criticism sends you spiraling into a whirlwind of self-doubt and emotional pain. This is the reality for those living with Rejection Sensitive Dysphoria (RSD). "Take Back Your Life From RSD" is your compassionate guide through this tumultuous landscape, offering not just understanding but a pathway to healing and resilience. This book is a beacon of hope, illuminating the shadows of RSD with empathy and actionable strategies that empower you to reclaim your self-worth. In "Reclaim Your Self...

Stop merely surviving rejection and start THRIVING with it—even when emotions feel overwhelming Are you tired of just "getting by" with Rejection Sensitive Dysphoria? Ready to move beyond crisis management to creating a genuinely fulfilling life? This groundbreaking guide is your roadmap to long-term transformation. What makes this book different: While most RSD resources focus on temporary relief, "Beyond Survival" takes you on a comprehensive journey from reactive coping to proactive life design. For the first time, discover how to integrate your sensitivity into a rich, purposeful life...

Faking your own death isn't easy! But Jeff thinks it's the only way to keep Herobrine away from Happy Hills. Together with Zion, he makes himself disappear in the forest. But Herobrine's spies are everywhere...even in the places they least suspect. Disclaimer: This book is an unofficial Minecraft book, a work of fan fiction. It is not endorsed, authorized, licensed, sponsored, or supported by Mojang AB, Microsoft Corp. or any other entity owning or controlling rights to the Minecraft name, trademarks or copyrights. Great Minecraft books for kids aged 6 and above. Fans of Steve The Noob, ...

Self-Awareness Unveiled: Ignite your Inner Potential, Cultivate Unshakable Confidence Are you ready to take charge of your life and unlock your potential? "Self-Awareness Unveiled" is the book you've been waiting for. Imagine having the tools to understand yourself on a deeper level, embrace your strengths, and overcome your limitations. With this comprehensive guide, you can cultivate unshakable confidence and live a life aligned with your true values. By delving into the pages of "Self-Awareness Unveiled," you'll embark on a transformative journey of self-discovery. This book goes beyond ...