Building Resilience

In our rapidly evolving world, children are not just facing academic and physical challenges, but emotional and psychological ones as well. Empowering Positive Affirmations for Kids: Building Resilience, Happiness, and Success, One Thought at a Time equips children to combat these struggles head-on, transforming their mindset through the potent tool of positive affirmations.

Ditch your teen anxieties to become the best version of yourself and face the future with confidence and excitement! It’s hard to be a teenager. You’re expected to act like an adult, but you’re still at the mercy of parents and teachers who treat you like a child. You feel pressured to live up to the label that others have given you, when in your heart you know that’s not really who you are. So many other things make your teen years painful–falling in love and not being loved back, feeling you’re not good enough, being awkward when what you really want is to be the coolest kid in the room….

After experiencing two rare heart attacks at the age of 33—and a third a decade later—Michele DeMarco knows trauma intimately. Trauma breaks your relationship with time by upending your expectations, fracturing your memories and identity, and destroying your innocence. With poignant wisdom and refreshing insight, DeMarco explodes traditional myths of resilience and shows what it takes to thrive through any of life's challenges.

Discover empowering strategies to build resilience, navigate daily obstacles, and foster a sense of calm amidst the whirlwind of thoughts. From unlocking mindfulness techniques to developing personalized coping mechanisms, this audiobook provides a roadmap for individuals seeking to thrive in the face of ADHD and anxiety.

Are you a parent, coach, or grandparent concerned about the stress, setbacks, and self-doubt that come with competitive sports? Do you want to help your athlete build resilience, confidence, and mental toughness, but aren't sure where to start? This book is your complete guide to nurturing a winning mindset in young athletes. Through real-life baseball stories and proven strategies, it empowers them to face challenges on and off the field with strength and determination.

Success in business isn’t just about strategy—it’s about faith, resilience, and the courage to keep going when everything falls apart. Entrepreneur Carl B. Johnson knows what it’s like to face crushing setbacks, self-doubt, and uncertainty. In Building a Business on Faith, he shares the raw truth behind his journey—how faith transformed his failures into stepping stones for success and how you can do the same. Through powerful real-life experiences, biblical wisdom, and proven principles of manifestation, this book will help you: Shift your mindset—turn obstacles into ...

Do you feel overwhelmed by the chaos of today’s world? Struggling with anxiety, pressure, or feeling like you’re never enough? This no-BS guide gives you the tools to stay mentally strong, focused, and grounded — no matter what life throws your way. You’ll learn: How to turn emotional pain into real strength Simple mental habits that build confidence daily How to stay calm under pressure (school, work, life) How to develop emotional resilience, even if you’ve failed before The truth about self-discipline (and how to master it without guilt) A daily framework for staying motivated,...

Introducing "Stronghold," a gripping eBook that serves as a dynamic survival guide for navigating and thriving in a new ice age. This enticing eBook illuminates survival strategies in ways you've never seen before - blending the ancient wisdom of our ancestors with the marvels of modern science. Navigate through the frozen landscapes with 'Ice Age Revamped,' and chart the evolution from primitive caves to ingenious strongholds. Gain a refreshing perspective on resource utilization in frost-covered America. Stand tall with 'The Stone Shelter', a chapter echoing perseverance through time-...

Many older Americans today are poorly prepared to finance their retirement years, and such under-preparedness is especially acute for members of disadvantaged racial and ethnic minority groups. Black and Hispanic families, for example, have only a quarter of the amount of net private wealth (assets minus liabilities) compared to White families. Moreover, racial wealth gaps have not diminished much in the past four decades, in part because Whites tend to save more in and withdraw less from employer-sponsored retirement plans than do their Black and Hispanic counterparts.

With 16 illustrations to help you visualize. In a world where the inner critic often reigns supreme, "Breaking Free from Self-Critical Rumination" emerges as a beacon of hope and transformation. This compelling exploration delves deep into the pervasive patterns of self-criticism that trap so many in a cycle of despair. Drawing on cutting-edge psychology and real-life stories of perseverance, this book illuminates the often-overlooked impact of rumination on our mental health and overall well-being. With unparalleled insight, the author dismantles the mechanisms of self-critical thought, ...

Fast-track your journey through the roller-coaster of parenting emotionally intense children. Are you constantly walking on eggshells, hoping not to trigger another emotional explosion from your extraordinarily bright child? Do you feel overwhelmed with your child's intense emotional reactions and, sometimes, aggression, not knowing how to respond effectively? You're not alone. Raising a brilliant child who struggles with emotional regulation is a unique, often challenging journey.

Confidence, emotional intelligence and resilience are vital to children's mental well-being, and this book gives early years practitioners all the tools they need to promote these skills in young children. The book explores how three approaches - Growth Mindset, Forest School and Multiple Intelligences - can be key to building these skills.

"Through the Mirror" is a soul-enriching book that invites readers to embark on a transformative morning ritual of empowering affirmations, igniting self-esteem, and embracing the limitless potential within themselves. In this enchanting collection, each page holds a powerful affirmation, meticulously crafted to awaken the seeds of self-love, self-acceptance, and unwavering confidence. As the sun rises, readers are guided through a ritual of standing before the mirror and affirming their worth, beauty, and unique brilliance. This book serves as a daily reminder that the reflection in the ...

The author of Turning Tragedy into Triumph presents her latest book.

Dating, for anyone, is like entering an explosive field but remaining hopeful because love is a beautiful thing. However, for non-binary partners, the obstacles can be more complex and overwhelming. From dealing with misgendering based on appearance, tackling traditional gender norms, and staying true to your sense of self in the relationship, it can look like the odds are stacked against you.

Are you searching for a guide that unlocks the secrets of sustainable urban living? Look no further! "The Urban Homesteading Guide" is your comprehensive handbook to transform your city life into a flourishing oasis of sustainable practices, from gardening to preserving your harvest and building a resilient community. Can this guide really help me start my own urban homestead, even if I'm a complete beginner? Absolutely! Whether you're a novice or an experienced gardener, this book provides step-by-step instructions, creative ideas, and real-life examples to guide you through every aspect ...

Britain buckles under a Luftwaffe Blitz, but its population does not break. After Japan attacks Pearl Harbor, Brin accompanies Winston Churchill across the Atlantic for historic meetings with President Roosevelt.

When storms hit and the mess of life comes crashing down, it is easier to sink into the undertow than fight to stay above water. When you focus on the waves, you miss the hand reaching down to help you. With warmth and wisdom, pastor and New York Times bestselling author Jentezen Franklin reminds you that no storm is so fierce it can't be calmed and no obstacle is too big it can't be moved.

"The Self-Rule Blueprint: Mastering Governance for Success" is a comprehensive guide to personal development and self-mastery. Authored by SHARADKGUPTA, this book covers a wide range of topics including goal setting, time management, resilience, communication skills, and cultivating a positive mindset. With practical strategies, actionable advice, and real-life examples, readers are empowered to navigate life's challenges with confidence and purpose. The book emphasizes the importance of self-awareness, self-discipline, and taking ownership of one's life to achieve success and fulfilment. ...

We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and be curious enough to explore life at the edge of possibility. In this practical handbook on building and sustaining your own resilience, peak-performance psychologist Dr. Alia Bojilova draws on her work with the SAS, Olympic athletes, contemporary leaders and successful entrepreneurs to help you unlock your potential in everyday life.