Busy Life

Professors are busy — busier than ever. No matter what your college's or university's size, focus, or location, there is simply more to be done every day than can be. There are students to be taught, papers and reports to be written, and meeting and service commitments to attend to. All of this while you are supposed to be a scholar that is innovatively creative and lead a balanced reflective and supportive personal life.

Balancing work, family, and your inner life! Dr. Borysenko gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, and find your courage.

Hey Mom... Are you ready to take control of your life and achieve financial abundance? Are you tired of feeling overwhelmed and unorganized? Look no further than "A Busy Mom's Roadmap to Ultimate Freedom" by Bonnie Kirkland. As a work-from-home mom herself, Bonnie has crafted a comprehensive guide to help you streamline your life, multiply your income, and reach your goals. Here's just a taste of what you'll learn: The incredible benefits of systematizing your life, including increased productivity, reduced stress, and more free time for the things you love The power of social media and ...

The book will show you "How to Significantly Improve Your Health in One Hour a Day" by practicing good sleep hygiene, resetting your circadian rhythm at sunrise and dusk, grounding your body daily absorbing the health benefits of being connected to Mother Earth, exercising only 9 minutes a day, yet yielding the same benefits of doing 45 minutes of moderate cardiovascular exercise, intermittent fasting, meditation, breathwork, positive affirmations and the importance of cultivating healthy relationships in your life.

"Yoga On the Go" is an instructional guide designed for busy individuals who seek to integrate yoga into their daily lives, no matter where they are. The book emphasizes the importance of creating a flexible, portable, and personalized yoga practice that fits seamlessly into a hectic schedule.

Simplify Your Life: $3 Solutions to Big Problems - Maintaining Friendships Edition Struggling to keep up with friends while managing a packed schedule? This $3 guide offers practical strategies to help you prioritize, nurture, and strengthen your friendships—even when life gets busy. With actionable tips and easy-to-implement habits, this eBook ensures your social connections remain strong and fulfilling. Inside, you’ll discover: How to integrate friendships into your daily routine. Tips for combining social circles and maximizing downtime. Ways to embrace low-maintenance friendships ...

"Unwind: Mindfulness Techniques for Managing Work and Family Stress" Your Guide to a Harmonious Life Welcome to a New Way of Being In the hustle of everyday life, finding tranquility can seem like a distant dream. "Unwind: Mindfulness Techniques for Managing Work and Family Stress" is more than just a book; it's a gateway to a life where stress is not your constant companion, and balance is more than a fleeting moment. This book is your personal journey toward a world where each day unfolds with calm and clarity. Embark on a Transformative Experience This detailed guide offers a rich ...

Too busy for meditation? Think again! This book is for anyone who wants more mindfulness in his or her life but just can't seem to find the time. Don't know where to start? Don't worry! It's a lot easier than you think.

Ever think there's just too much stuff in your home? Looking for a way to live simply? Minimalism for Moms is a guide to show you how to enjoy life more and live on less. You've made a decision that will alter your life and your family's lifestyle in a very big way: to go minimalist. You want to embrace a life where you and your family focus on the important things and not just on stuff.

"The Balance Myth" by Dr Hoe Bing Lo (Hb) is an insightful and transformative guide that redefines the traditional notion of work-life balance. It advocates for a harmonious integration of personal and professional lives, especially for women in executive roles who often grapple with the pressures of high-stakes careers and personal responsibilities. The book draws on decades of neuroscience expertise and a profound understanding of the human brain to help readers engage with their authentic selves and rediscover their zest for life. The book is structured uniquely to engage both logical ...

Designed for busy people, The Mindfulness Workbook for Beginners includes mindfulness technqiues and activities to incorporate into your daily life to increase your joy and happiness level. You will receive 20-minute activities you can easily do almost anytime and anywhere to center yourself and keep yourself calm, useful especially when you're under the heat.

If you don't have enough hands, enough time in the day, or enough energy to balance everything - much less fit in a bit of "you time", then Chicken Soup for the Soul: Life Lessons for Busy Moms has the realistic, doable, and time-efficient tips that can transform your life. Moms who have been there will share how their quests were not focused on perfection, but on organization and ways to create the balance we all yearn for.

Even if you've never been able to declutter, you can easily become the most organized person you know. Don’t miss out on what is one of the freshest methods of organizing every aspect of your life!

Harmonize Your Life: The Mindful Professional’s Blueprint for Productivity, Balance & Lasting Well-Being Are you striving for success yet secretly battling burnout? Do endless notifications, back-to-back meetings, and creeping self-doubt leave you drained no matter how many hours you put in? Harmonize Your Life is the practical, science-backed roadmap that busy professionals, entrepreneurs, and ambitious adults have been waiting for—a complete system that blends mindfulness, productivity hacks, and holistic self-improvement to help you thrive at work and enjoy a deeply satisfying ...

If we are going to squeeze the most from ourselves and our all-too-short lives, we need to be able to gauge when our Busy as F--kness is compromising (or drip-feed destroying) our physical and emotional health, when we're hurting people we love and when we're becoming that person others want to hide from. In this book you'll meet people who are facing the problems most commonly reported in our Busy as F--k worlds. Some will resonate with you—or you'll spot traits of people you know. Whenever you get an 'aha' moment, you'll find tips, tools and tactics to guide your own journey.

Annie is a speaker, teacher, coach, and mindfulness educator working with individuals and groups on their emotional wellbeing and resilience. Her great strength is empowering others to cut through the "noise" and boost their own sense of wellbeing. Annie has been practising what she preaches for more than 10 years. In 2017, Annie spoke from the famous red dot at TEDxAdelaide, one of more than 50 new things that she added to the list in her 50th year!

Pull up a chair, pour your favorite brew, and settle in with the King. Tea with the King: A Year of Sipping Scripture and Savoring Stillness is a cozy collection of 365 short daily devotionals designed to steep your soul in peace, purpose, and presence—one gentle cup at a time. Each day invites you to slow down with: A thoughtfully chosen Bible verse A tea-inspired reflection on life and faith A calming stillness prompt to carry with you Written with warmth, grace, and a comforting voice, these devotions turn quiet moments into sacred pauses. Whether you're a lifelong tea lover or simply ...

It’s Bridget’s birthday, and she thinks it would be fun to spend the day with friends. But Royal has places to go, Rodney has to see a man about a dog, Regis has to wash his hair, and Pearl has a list of items she needs to cross off as quickly as she can. Bridget’s friends are all too busy to hang out! Will Bridget have to spend her birthday all alone?

Effortless Companions: The Top 10 Low-Maintenance Cat Breeds for Busy Lives Discover the purr-fect feline friends for your fast-paced lifestyle! This essential guide dives into the world of low-maintenance cat breeds, offering busy individuals a chance to experience the joys of pet ownership without sacrificing precious time. Whether you're a career-focused professional, a frequent traveler, or a bustling parent, this book introduces you to ten incredible breeds known for their independence, adaptability, and easygoing nature. Inside, you'll find: Detailed breed profiles with personality ...

There have been countless books and films about Jack the Ripper, and it is by far the most popular walking tour in London. The fascination remains as strong now as it did in 1888 during that year's Autumn of Terror. A macabre tale set in a gaslit London of sumptuous mansions and grimy hovels through which a monster moves. It is the story of five women lost in a world that didn't care. It is the story of five victims who shared The World of Jack the Ripper.