Busy Life

"Yoga On the Go" is an instructional guide designed for busy individuals who seek to integrate yoga into their daily lives, no matter where they are. The book emphasizes the importance of creating a flexible, portable, and personalized yoga practice that fits seamlessly into a hectic schedule.

Is your teenager on the brink of adulthood with graduation around the corner, yet you feel like they’re entirely unprepared for the demanding world that lies ahead? Are you wondering what your teen can do this summer to actually prepare for their future, instead of wasting the summer hours? And do you often find yourself asking, "Have they learned all the critical life skills necessary for success in the real world?" You're not alone, and there IS a solution.

In today’s fast-paced world, women juggle countless responsibilities, often sacrificing their own well-being in the process. The "Everyday Woman's Guide to Thrive in Your Busy Life" is an empowering anthology featuring 19 inspiring female authors who share their wisdom, strategies, and personal stories to help you reclaim your time and thrive amidst the chaos. This comprehensive guide offers practical tips on: Self-Care: Discover the importance of prioritizing your mental and physical health with actionable routines and mindfulness practices. Time Management: Learn effective techniques to...

"The Balance Myth" by Dr Hoe Bing Lo (Hb) is an insightful and transformative guide that redefines the traditional notion of work-life balance. It advocates for a harmonious integration of personal and professional lives, especially for women in executive roles who often grapple with the pressures of high-stakes careers and personal responsibilities. The book draws on decades of neuroscience expertise and a profound understanding of the human brain to help readers engage with their authentic selves and rediscover their zest for life. The book is structured uniquely to engage both logical ...

Simplify Your Life: $3 Solutions to Big Problems - Maintaining Friendships Edition Struggling to keep up with friends while managing a packed schedule? This $3 guide offers practical strategies to help you prioritize, nurture, and strengthen your friendships—even when life gets busy. With actionable tips and easy-to-implement habits, this eBook ensures your social connections remain strong and fulfilling. Inside, you’ll discover: How to integrate friendships into your daily routine. Tips for combining social circles and maximizing downtime. Ways to embrace low-maintenance friendships ...

Do your boss or others at work look out of shape, negative and dejected? Do you stop to think about your own health and wellness, and ask "Is this where I’m headed?” Do you see others living uninspired, unmotivated lives and wonder if this is the way things have to be? Maybe you have neglected the health and fitness of your own body and are afraid you cannot get things under control. Well, YOU CAN.

Achieve More in Less Time by Mastering the 5 Pillars of Time Management: Create More Hours in a Day, Free Up Plenty of Time to Spend With Family and Friends, and Accomplish Even More Than You Thought You Could! Ask yourself: Are you feeling overwhelmed with your day-to-day life? Do you feel like there’s just not enough time in the day to do everything that needs to get done? Are you a busy person who wishes there were more hours in the day? If so, then The 5 Pillars of Time Management for Busy People may be exactly what you need. It's hard to be productive when you don't have a plan or ...

Effortless Companions: The Top 10 Low-Maintenance Cat Breeds for Busy Lives Discover the purr-fect feline friends for your fast-paced lifestyle! This essential guide dives into the world of low-maintenance cat breeds, offering busy individuals a chance to experience the joys of pet ownership without sacrificing precious time. Whether you're a career-focused professional, a frequent traveler, or a bustling parent, this book introduces you to ten incredible breeds known for their independence, adaptability, and easygoing nature. Inside, you'll find: Detailed breed profiles with personality ...

Long before women across the globe were given a welcomed voice to speak, they were busy. Consistently giving, creating, and nurturing from the bedroom to the boardroom. Now more than ever, today’s busy woman is in need of solid instructions on how to balance the nuances of each day without losing her personal identity in the midst of it. Volume one of The Busy Woman’s Guide to Holistic Health & Wellness will highlight simple yet efficient steps on how you can make changes to your surroundings to ignite your power as a valued woman equipped to care for self.

Time Management for Busy Women is a great resource to help you identify and make the necessary changes in your life to become the woman you’ve dreamed of becoming.

The book will show you "How to Significantly Improve Your Health in One Hour a Day" by practicing good sleep hygiene, resetting your circadian rhythm at sunrise and dusk, grounding your body daily absorbing the health benefits of being connected to Mother Earth, exercising only 9 minutes a day, yet yielding the same benefits of doing 45 minutes of moderate cardiovascular exercise, intermittent fasting, meditation, breathwork, positive affirmations and the importance of cultivating healthy relationships in your life.

Are you tired of feeling like life is a never-ending whirlwind, constantly pulling you in a million different directions? Do you find yourself overwhelmed by the relentless demands of work, family, and the chaos of modern living? Have you ever mindlessly scrolled your phone, knowing you had more important things to do but couldn’t seem to find the focus you needed to redirect? If you answered ‘yes’ to any of these, it's time to take control and embark on a transformative journey with 'The Wonders of Mindfulness Meditation for Busy Adults.'

This box set includes the most powerful set of audiobooks that will help you declutter and organize your home. Even if you've never been able to declutter, you can easily become the most organized person you know. Don’t miss out on what is one of the freshest methods of organizing every aspect of your life!

Designed for busy people, The Mindfulness Workbook for Beginners includes mindfulness technqiues and activities to incorporate into your daily life to increase your joy and happiness level. You will receive 20-minute activities you can easily do almost anytime and anywhere to center yourself and keep yourself calm, useful especially when you're under the heat.

Every moment of every day, you can choose to be extraordinary. You can choose to become someone you're incredibly proud to be, who accomplishes amazing goals and achieves greatness. What Extraordinary People Know guides you through how to be free of the mediocrity trap: starting with the inspiration, tools, and kick in the ass you need to get your life going in high gear - from behavioral change and personal growth expert Anthony Moore.

Healthy Habit Coach and self-proclaimed Mojo Mentor Loz Antonenko knows first-hand what it takes to go from stuck to unstoppable. After battling numerous health issues, becoming estranged from her father, and losing her first husband to suicide, she was about as stuck as they come. But she learnt how to release the Handbrake Habits that were holding her back, and now she coaches others to do the same.

Set in calm and cozy Honeybee Meadow, Slow Down, Busy Bee is a series of six, interconnected short stories thoughtfully designed to introduce the concepts of mindfulness and mental wellness to kids, families, and classrooms.

"Unwind: Mindfulness Techniques for Managing Work and Family Stress" Your Guide to a Harmonious Life Welcome to a New Way of Being In the hustle of everyday life, finding tranquility can seem like a distant dream. "Unwind: Mindfulness Techniques for Managing Work and Family Stress" is more than just a book; it's a gateway to a life where stress is not your constant companion, and balance is more than a fleeting moment. This book is your personal journey toward a world where each day unfolds with calm and clarity. Embark on a Transformative Experience This detailed guide offers a rich ...

Burn off weight just to gain it back again? This has been the repeated story time after time for so many of us. Build a more sustainable ketogenic lifestyle that will have lasting effects beyond weight loss that directs toward...

If we are going to squeeze the most from ourselves and our all-too-short lives, we need to be able to gauge when our Busy as F--kness is compromising (or drip-feed destroying) our physical and emotional health, when we're hurting people we love and when we're becoming that person others want to hide from. In this book you'll meet people who are facing the problems most commonly reported in our Busy as F--k worlds. Some will resonate with you—or you'll spot traits of people you know. Whenever you get an 'aha' moment, you'll find tips, tools and tactics to guide your own journey.