Career Anxiety

Do you know that your happiness is your choice? Do you want to take back your happiness? Why some people are so HAPPY all the time Why does our life feel out of control? Ever wonder why it feels like anxiety the mind of its own? And constant feeling of depression and anxiety? We want to take back our happiness, don't we? We are feeling this because we have not understood the secrets to anxiety and avoidance. In fact, we are not alone. Together, we are here to help you with this.

Giving a successful job interview is not as easy as ABC. You have been training yourself for years, studying, and preparing for that day. However, even the small details can count and make the difference. Are you aware that even though the average length of a job interview is 40 minutes, one-third of interviewers will have made their decision within 90 seconds. Do you know that, on an average, it takes three interviews to secure a job, and this process takes between three to six weeks? Only one in six applicants for a job will be invited for an interview.

The panic that sets in when you try to talk to someone new is terrifying. Without good social skills, you may suffer from low self-esteem that may prevent you from going out, making friends, going on dates, getting your dream job, and just having the quality lifestyle you dreamed of. Surprisingly, there are social hacks that anyone can discover.

Email is an incredibly powerful and essential tool for doing our daily work, but it has become a near-constant source of frustration, anxiety, and distraction from our work. We have reached a tipping point where "email overload" is no longer a unique problem - it is everyone's problem. So how can we solve it? With Unsubscribe, Jocelyn K. Glei shows listeners how to repair their relationship with email, transforming it from a constant source of distraction into a productive tool again.

No matter what you want to achieve in life and where you are starting from, if at the end of the day you feel like you’ve squandered another 24 hours and haven’t progressed with your goals—this is the audiobook for you!

Anxiety is one of the most common conditions that are plaguing people all around you. We are in a world that is filled with reasons to worry: from survival to feeding our families to making sure our boss is happy. We see people spending billions of dollars on health care trying to treat the anxiety epidemic.

En este libro te explico mi experiencia con la ansiedad. Te cuento cómo conseguí ganarle la batalla, cómo logré perderle el miedo y vivir en paz conmigo misma; cómo y cuánto el minimalismo me ayudó a lograrlo, haciendo de mi vida un manantial de valentía, autenticidad, abundancia y amor propio, depurando mi mente, mi casa, mis relaciones personales, mis actividades. Dejando, por fin, un espacio enorme para mí misma.

Mindfulness for Beginners is for you if you feel like your life has become a racing hamster wheel that never stops. You may have left a trail of bad relationships in your wake or you’re just deflated by the ravages of stress on your life but it can all change right now! Discover: Traits of a Type A Personality Appropriate Coping Strategies Why Mindfulness is a Game-changer Practical Introductory Steps and Exercises Mindfulness in Body, Emotions and Communication How to Track Your Success and Improve Your Technique High Praise for Mindfulness for Beginners: "I found the very clear ...

Into every life, some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling, but they are readily treated using cognitive behavioural therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

Do you stay silent because you fear rejection and judgment? Are feelings of inadequacy and self-sabotage preventing you from living the life you want? Catching Courage gives you more than fearlessness - it gives you unshakable confidence in your own powers and chases away the feeling that you're not able to start or finish things. Say goodbye to the days when you let possibilities slip through your fingers.

Do you occasionally experience uncontrollable negative emotions that seem to ruin your entire day? Do you feel that you are not good enough for anything in life? Well, guess what? This is something that many of us experience, so you must first stop feeling alone. We are in this together. Sometimes all you need is a little assistance to deal with the day-to-day stress that accumulates in your life, often leading to anxiety and depression, and that is exactly what we will be doing here—this book will act as a guide to help you find your way.

Scared of fluffing your lines? Worried about drying up? It's perfectly natural to be nervous before making a presentation. This helpful audiobook will reduce the anxiety and make any speech more effective. In just 30 minutes it will take you through every aspect of the all-important preparation of your presentation, so that you can be confident in front of any audience. Learn how to research your subject thoroughly and efficiently, speak eloquently and concisely on any subject, and more.

En el mundo hay mucha gente que no creen en sí mismos y esto es un obstáculo para conseguir sus objetivos, pero con los consejos de este libro puede conseguir dejar de tener miedo, ganar confianza, y mejorar su autoestima. Una falta de confianza en sí mismo lleva a una baja autoestima. Con el tiempo, descubrirá que muchas áreas de su vida se pueden cambiar simplemente cambiando su perspectiva de una negativa a una más positiva. Encontrará que su autoestima mejora, se vuelve más popular, se siente más feliz y tiene más confianza en sí mismo.

This book is about a father’s advice to his daughter as she turns 18. The advice is given through 18 letters wherein each letter covers one important topic of life. This book is, therefore, relevant for every parent and child. Are you a parent who is concerned about your child’s future? Do you want the best for your child? Do you find yourself short of words or phrases when you communicate on important issues involving your child’s welfare and happiness? Do you have a communication problem with your children? Are you tensed about the choices your children are going to make in the ...

Emotional Intelligence to Empower Women: Master Your Emotions, Build Your Strength, Change Your Life Do you feel overwhelmed by emotions, stuck in toxic cycles, or unsure how to move forward in life? In Emotional Intelligence to Empower Women, you’ll uncover transformative tools to nurture self-care, improve communication, and build meaningful connections. This holistic guide empowers you to identify emotional triggers, overcome self-doubt, and foster inner strength. Whether navigating challenging relationships, healing from past wounds, or seeking freedom from life’s pressures, this ...

Do you think panic is the end? There is no way out? The world is a dark place, and you can't get away? I doubt it. Also, I know for a fact that you are completely capable of change and getting back control over your life! If you are ready to accomplish a big thing, panic or anxiety stops you from doing it.

Their work explains how empathy is more than an emotional experience. Instead, it encompasses the emotional, physical, sensory, and psychological experiences. Not everyone feels empathy in all of these ways, which is where empaths come in. This guide is an invaluable tool for understanding yourself as an empath, with scientific explanations, practical strategies, and recommendations for how to honor yourself and your empathetic skills.

Being stressed is normal. In fact, some stress is good for us. But when it becomes unmanageable and self-discipline is lost, then it can create long-term and lasting issues with our physical and mental health. Stress Management tackles the issues and offers detailed and comprehensive advice on how you can change it and feel more positive and happier.

This powerful and concise series of self-help books aim to inform and inspire listeners. They offer hope and effective methods of coping. The author, Stephanie Anne Allen, has both professional and extensive personal experience when it comes to anxiety and other mental illnesses. Having both sides of experience makes these books both intelligent and easy listens. With the author's well-rounded experience, she is able to get real about anxiety and other mental health topics.